#detoxsoup #cabbagesoup

Replying to @TastyTips no don’t go and buy up all the dumplings. Y’all! save some for me.! #traderjoesfoodreviews #traderjoesmusthaves

I literally cannot stop eating these! #highprotein

I just tried the new Protein @Doritos and baby, when did everything become high protein? 😂 I swear we're living through the protein version of the 90s fat-free era. Back then it was fat-free cookies, fat-free crackers, fat-free everything. Now it's protein chips, protein cereal, protein ic

High-protein Steak Alfredo Pasta that tastes like a cheat meal but isn’t 😮‍💨🔥 The sauce is blended cottage cheese + Parmesan + milk/half-and-half , seasoned and cooked down until it turns into the creamiest Alfredo. Then I add protein pasta, let it finish cooking in the sauce, and top it with ju

The original ‘Japanese cheesecake’ uses Greek yogurt. The no-bake cheesecake version everyone’s making? Way higher calories. I did two versions: Greek yogurt + Biscoff, and one with sugar-free cheesecake pudding for extra flavor. Same vibes, way lighter. Have yall tried it yet???

Save for later‼️ If you love a Taco Bell but want a healthier version… try this one. It’s around 350 calories, about 40g of protein, and takes less than 20 minutes to make. 🌯🔥 Here’s the recipe: • 3-4oz 93/7 lean ground beef or turkey • 1 Mission low-carb tortilla • 1 Mission Zero tortilla

If you’re trying to cut back on regular soda, you need to try this. It’s a creamy, high-protein soda alternative made with 1UP Nutrition Clear Protein in the Lemon Italian Ice flavor 🍋✨ This little drink gives you 20 grams of protein and 0 grams of sugar… and tastes way better than it should 😂

This is a realistic what I eat in a day. All meals took me 30 minutes or less to make.

Replying to @joyia 🫧💕🎀 (SAVE AND REPOST!) Eat this, not that ☕✨ (Starbucks Holiday Edition) You don’t have to give up your holiday drinks — just order them smarter. 🍫 Instead of: Grande Peppermint Mocha (440 calories) Try: Grande latte with almond milk 2 pumps mocha, 1 pump peppermint (~1

Eat this not that fast food edition! You don’t have to stop eating out you just have to know what to order. Try these healthy swaps! #healthymeals #healthyfastfood

Let’s go to the gym!!! You working out today??!👀 Use code DEJAFIT for @1UpNutrition 💕

Replying to @teete34

I’ve helped hundreds of women lose weight and get in shape and THIS is exactly what I’d tell them to order at Chipotle 🌯🔥 You don’t have to give up Chipotle to stay in a calorie deficit. You just have to know how to build your bowl 👏🏽 🥗 Salad base
🥩 Steak or chicken
🖤 Black beans (optional)
🌶

Just a few of my favorite Trader Joe’s finds 😍 Quick snacks, easy meals, and some random must-haves I grab every single time I walk in there. If you’re new to Trader Joe’s or just want to try something different, this haul’s for you 👇🏽 Which one are you adding to your cart next? #TraderJ

HIGH PROTEIN MAC & CHEESE Tastes like comfort food but fuels your goals. Creamy, cheesy, high-protein, and so easy to make 💪🔥 🍽️ You’ll need: 16 oz cottage cheese (small curd) 1½ cups sour cream 1 cup sharp cheddar 1 cup white cheddar Salt, pepper, and paprika to taste 1 bo

Today’s low-calorie drink: peach mango cream soda 🍑🥭 Zero to 60 cals depending on how creamy you go. A fun lil swap when you want something sweet without all the extra sugar 👏

High-protein meal prep that’s actually simple. If you’re still overthinking meal prep… here’s proof it doesn’t have to be complicated 👏🏽 I used: • 2 lbs chicken thighs • 2 cups rice • 2 bags of broccoli • 3 bell peppers That’s it! Stop overcomplicating it! And made snack packs too

I said what I said…

Comment “14” if you want my 14 day fitness guide for beginners FREE💪🏾💪🏾 (on IG) This protein banana pudding is the perfect sweet fix without blowing your goals 🍌💪🏽 Made with nonfat Greek yogurt, sugar-free banana pudding mix, Cool Whip, and a couple vanilla wafers on top. High protein, l