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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
High-protein Steak Alfredo Pasta that tastes like a cheat meal but isn’t 😮‍💨🔥 The sauce is blended cottage cheese + Parmesan + milk/half-and-half , seasoned and cooked down until it turns into the creamiest Alfredo. Then I add protein pasta, let it finish cooking in the sauce, and top it with ju
DejaEatsGood

DejaEatsGood

ถูกใจ 134 ครั้ง

The original ‘Japanese cheesecake’ uses Greek yogurt. The no-bake cheesecake version everyone’s making? Way higher calories. I did two versions: Greek yogurt + Biscoff, and one with sugar-free cheesecake pudding for extra flavor. Same vibes, way lighter. Have yall tried it yet???
DejaEatsGood

DejaEatsGood

ถูกใจ 133 ครั้ง

Save for later‼️ If you love a Taco Bell but want a healthier version… try this one. It’s around 350 calories, about 40g of protein, and takes less than 20 minutes to make. 🌯🔥 Here’s the recipe: • 3-4oz 93/7 lean ground beef or turkey • 1 Mission low-carb tortilla • 1 Mission Zero tortilla
DejaEatsGood

DejaEatsGood

ถูกใจ 636 ครั้ง

If you’re trying to cut back on regular soda, you need to try this. It’s a creamy, high-protein soda alternative made with 1UP Nutrition Clear Protein in the Lemon Italian Ice flavor 🍋✨ This little drink gives you 20 grams of protein and 0 grams of sugar… and tastes way better than it should 😂
DejaEatsGood

DejaEatsGood

ถูกใจ 1285 ครั้ง

This is a realistic what I eat in a day. All meals took me 30 minutes or less to make.
DejaEatsGood

DejaEatsGood

ถูกใจ 138 ครั้ง

Replying to @joyia 🫧💕🎀 (SAVE AND REPOST!) Eat this, not that ☕✨ (Starbucks Holiday Edition) You don’t have to give up your holiday drinks — just order them smarter. 🍫 Instead of: Grande Peppermint Mocha (440 calories) Try: Grande latte with almond milk 2 pumps mocha, 1 pump peppermint (~1
DejaEatsGood

DejaEatsGood

ถูกใจ 3823 ครั้ง

Eat this not that fast food edition! You don’t have to stop eating out you just have to know what to order. Try these healthy swaps! #healthymeals #healthyfastfood
DejaEatsGood

DejaEatsGood

ถูกใจ 241 ครั้ง

Let’s go to the gym!!! You working out today??!👀 Use code DEJAFIT for @1UpNutrition 💕
DejaEatsGood

DejaEatsGood

ถูกใจ 41 ครั้ง

Replying to @teete34
DejaEatsGood

DejaEatsGood

ถูกใจ 59 ครั้ง

I’ve helped hundreds of women lose weight and get in shape and THIS is exactly what I’d tell them to order at Chipotle 🌯🔥 You don’t have to give up Chipotle to stay in a calorie deficit. You just have to know how to build your bowl 👏🏽 🥗 Salad base
🥩 Steak or chicken
🖤 Black beans (optional)
🌶
DejaEatsGood

DejaEatsGood

ถูกใจ 891 ครั้ง

Just a few of my favorite Trader Joe’s finds 😍 Quick snacks, easy meals, and some random must-haves I grab every single time I walk in there. If you’re new to Trader Joe’s or just want to try something different, this haul’s for you 👇🏽 Which one are you adding to your cart next? #TraderJ
DejaEatsGood

DejaEatsGood

ถูกใจ 1471 ครั้ง

HIGH PROTEIN MAC & CHEESE Tastes like comfort food but fuels your goals. Creamy, cheesy, high-protein, and so easy to make 💪🔥 🍽️ You’ll need: 16 oz cottage cheese (small curd) 1½ cups sour cream 1 cup sharp cheddar 1 cup white cheddar Salt, pepper, and paprika to taste 1 bo
DejaEatsGood

DejaEatsGood

ถูกใจ 954 ครั้ง

Today’s low-calorie drink: peach mango cream soda 🍑🥭 Zero to 60 cals depending on how creamy you go. A fun lil swap when you want something sweet without all the extra sugar 👏
DejaEatsGood

DejaEatsGood

ถูกใจ 133 ครั้ง

High-protein meal prep that’s actually simple. If you’re still overthinking meal prep… here’s proof it doesn’t have to be complicated 👏🏽 I used: • 2 lbs chicken thighs • 2 cups rice • 2 bags of broccoli • 3 bell peppers That’s it! Stop overcomplicating it! And made snack packs too
DejaEatsGood

DejaEatsGood

ถูกใจ 4440 ครั้ง

I said what I said…
DejaEatsGood

DejaEatsGood

ถูกใจ 36 ครั้ง

Comment “14” if you want my 14 day fitness guide for beginners FREE💪🏾💪🏾 (on IG) This protein banana pudding is the perfect sweet fix without blowing your goals 🍌💪🏽 Made with nonfat Greek yogurt, sugar-free banana pudding mix, Cool Whip, and a couple vanilla wafers on top. High protein, l
DejaEatsGood

DejaEatsGood

ถูกใจ 171 ครั้ง

Eating healthy doesn’t have to be boring 😌 This spicy chicken Caesar wrap has been on repeat lately 🔥 I used a Mission low-carb tortilla and skipped the croutons to keep it light, but still super satisfying. Creamy, spicy, and takes like 10 minutes to throw together. Follow the steps in th
DejaEatsGood

DejaEatsGood

ถูกใจ 281 ครั้ง

Checked out the new restaurant the Hampton social at High Street Atlanta. It was good vibes and good food. Ill definitely be back!
DejaEatsGood

DejaEatsGood

ถูกใจ 41 ครั้ง

What I eat in a day 🍽️ Low-carb, calorie deficit edition 👀 Sharing a peek into how I stay on track while keeping meals simple + satisfying. I aim for around 1500 cals and keep it low-carb to feel my best. I also had a protein shake off camera to hit my protein goal 💪🏽 This isn’t advice—just
DejaEatsGood

DejaEatsGood

ถูกใจ 251 ครั้ง

This sugar-free mango soda is giving refreshment with benefits 🥭💦 I mixed sugar-free mango syrup, a splash of lemon-lime Poppy for that prebiotic boost, electrolytes for hydration, and topped it off with mineral water. If you’re still sipping regular soda every day, you’re missing out on easy
DejaEatsGood

DejaEatsGood

ถูกใจ 43 ครั้ง

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