Lemon8ชุมชนไลฟ์สไตล์

Send To

Line
Facebook
WhatsApp
Twitter
คัดลอกลิงก์

รับประสบการณ์ใช้งานแอปเต็มรูปแบบ

ค้นพบโพสต์ แฮชแท็ก และฟีเจอร์เพิ่มเติมได้ในแอป

เปิด Lemon8
เปิด Lemon8
เปิด Lemon8
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
ไม่ใช่ตอนนี้
  • หมวดหมู่
    • สำหรับคุณ
    • บิวตี้
    • สกินแคร์
    • แฟชั่น
    • อาหาร
    • การท่องเที่ยว
    • สุขภาพ
    • การตกเเต่งบ้าน
    • ถ่ายรูป
    • การพัฒนาตน
    • สัตว์เลี้ยง
  • เวอร์ชันของแอป
  • วิธีใช้
  • ไทย
    • ไทย
    • 日本
    • Indonesia
    • Việt Nam
    • Malaysia
    • Singapore
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
@Rochelle Aesthetics located in Atlanta!! Use my code DEJAFIT15 to save
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 0 ครั้ง

@Rochelle Aesthetics always gets me right! If you’re in Atlanta, use my code DEJAFIT15 on your first appointment. #CapCut
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 1 ครั้ง

🥵🥵🥵 #pilates
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 0 ครั้ง

This is my perfect Saturday to be honest😂 #Meme #MemeCut
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 11 ครั้ง

Just a few of my favorite Trader Joe’s finds 😍 Quick snacks, easy meals, and some random must-haves I end up grabbing every single time I walk in there. If you’re new to Trader Joe’s or just looking to try something different, this haul is for you 👇🏽 Which one are you adding to your cart next?
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 550 ครั้ง

🌴 SWEAT FOR DI FETES 🇯🇲🔥 A 21-day Caribbean dance fitness challenge to help you get SWEAT FOR DI FETE challenge starts April 6! healthier, more toned, and actually enjoy your workouts. We’re mixing: 🔥 Soca + dance workouts 🔥 Strength training 🔥 Simple nutrition + accountability Comment
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 5 ครั้ง

After training 300+ women (1,000+ in my community)… I’ve heard every excuse. So let’s be real for a second. Here’s what I’d tell you if I wasn’t worried about hurting your feelings 😬 ✅ You don’t need a new plan. You need to stop quitting ✅You’re not stuck. You’re just inconsistent.
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 4 ครั้ง

🔥COMMENT “BODY” and I’ll send you 7 day TIGHTEN AND TONE plan so I hope you get starting on your fitness journey You’re not “stuck”… you’re doing it wrong. Left = why you’re not seeing results ❌ Right = what actually works ✅ Fix this and everything changes. SAVE FOR YOUR NEXT WORKOUT
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 29 ครั้ง

No long lines!!!
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 1 ครั้ง

If you don’t have time to meal prep… this is for you 👇🏽 I get it. You’re busy. Work, kids, school… LIFE. But let me be real — being busy is exactly why you need a system. When I was in the military traveling nonstop, I still had to stay on track. I was training to be a bodybuilder, and there wa
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 13 ครั้ง

If you want a smaller waist and more muscle but you only have dumbbells, try this workout. Beginner friendly. Home or gym. Rest 20–30 seconds between exercises Rest 45 seconds between rounds Complete 3–4 rounds total. Finish with 20 minutes on the Stairmaster or incline treadmill walk. Simpl
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 30 ครั้ง

If you want a smaller waist and more muscle but you only have dumbbells, try this workout. Beginner friendly. Home or gym. Rest 20–30 seconds between exercises Rest 45 seconds between rounds Complete 3–4 rounds total. Finish with 20 minutes on the Stairmaster or incline treadmill walk. Simpl
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 32 ครั้ง

SAVE THIS ONE IMMEDIATELY!! For a full workout do each move for 30 to 45 seconds or 12 to 15 Reps. 4 rounds. For beginners start with 10 to 15 pound dumbbells. If you’re really trying to grow those legs and glues, you need to be hitting legs twice a week!!!
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 60 ครั้ง

SAVE FOR LATER🔥🔥 Beginners, grab your 5-10 pound dumbbells! Do each move for 45 seconds on each side, take a 1-minute break, and repeat for 3 rounds. 💪🏾💪🏾💪🏾 Ready for more? drop WORK in the chat for access to all my beginner dumbbell workouts. #sculptworkout #workoutsforwomen #pilate
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 128 ครั้ง

#loveisblind
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 7 ครั้ง

#cliftonpowell #roundtable
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 5 ครั้ง

Save this and do this work out on Monday!!! 💪🏾💪🏾 30 minutes on the stairs master and sounds intimidating. I know. But this stairmaster is the one piece of Carter equipment that I recommend the most for actually recomping, the body. Try doing this 2 to 3 times a week after your strength traini
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 65 ครั้ง

This Pilates-inspired strength workout targets your deep core and stabilizing muscles while building lean definition. All you need is 5–10 lb dumbbells. Ankle and wrist weights are optional — but powerful. Complete 3 rounds on each leg and focus on control, not speed. If you want more Pil
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 10 ครั้ง

If you’re a Trainer tap in. What do you think?
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 6 ครั้ง

#stitch with @alesha_nico1e
Deja - Fitness For Women

Deja - Fitness For Women

ถูกใจ 4 ครั้ง

ดูเพิ่มเติม
Deja - Fitness For Women
0กำลังติดตาม
34.9Kผู้ติดตาม
21.7Kถูกใจและบันทึก

Deja - Fitness For Women

dejafit_official

dejafit_official

dejafit

stan.store/DejaFit/

ยกเลิก

📍ATL Health and Fitness Coach IG: DEJAFIT_OFFICIAL 7 Day Free Trial 👇🏾