My 133-Day Fruit Healing Journey: Height, Weight, and Health Tips

7296 followers

Follow

Follow

Follow

1/3

223 saved

392

114

What are your numbers🤔comment below👇🏾

🧘🏾‍♂️I'm 6'1 and at 200 in my 133-day fruit healing journey and still moving forward.

👨🏾‍🍳𝔽𝕆↳↳𝕆𝕎 ⓸ 𝕋𝕚𝕡𝕤, ℚ&𝔸, ℝ𝕖𝕔𝕚𝕡𝕖𝕤, & 𝕀𝕟𝕗𝕠.👨🏾‍🌾

𝓓𝓮́ 𝓛𝓲𝓬𝓲𝓸𝓾𝓼꧂ |ᵀʰᵉ ᴴᵉᵃˡⁱⁿᵍ ᴶᵒᵘʳⁿᵉʸ|

🎨🥄Culinaryologist 𝓔𝓻𝓲𝓬 𝓣𝓮𝔃𝓲𝓷𝓸

📍Baytown, Texas Certified Chef

#heightandweight #healthy #healing #tastethehealth #weightlossandfatloss

2025/7/13 Edited to

Maintaining a healthy weight relative to your height plays a crucial role in overall wellness and longevity. According to the BMI and weight charts reflected in the image OCR content, normal weight ranges depend on height, for example, individuals who are 6'1" typically fall within a healthy weight range of roughly 144 to 189 pounds. Staying within these ranges contributes to reduced risks of obesity-related conditions. Embarking on a healing journey through a fruit-based diet, as detailed in the article, encourages the consumption of nutrient-rich foods that support detoxification, increase energy levels, and promote natural weight loss. A fruit healing journey often focuses on whole fruits, minimizing processed foods and animal products, contributing to lower cholesterol and improved heart health. Complementary to dietary changes, adopting a plant-based lifestyle underscores the benefits of combining fruits, vegetables, grains, nuts, and seeds in daily nutrition. This approach is known to boost immunity, reduce inflammation, and enhance digestion. Certified chef Eric Tezino’s expertise in culinary arts ensures practical tips and appealing recipes that help sustain such a lifestyle. Consistent tracking of height and weight progress encourages mindfulness about health goals. Users are encouraged to comment on their numbers to foster community support and accountability. Questions and answers cover common challenges and provide strategies for overcoming obstacles in weight loss and healing journeys. Incorporating tips on taste, preparation, and healing properties of fruits can dramatically improve adherence to a plant-based regimen. This is vital for long-term success and achieving optimal health without feeling deprived. Finally, this lifestyle is not just about physical health but holistic healing, including mental and emotional balance, as fruits and natural foods contribute vitamins and antioxidants with multiple health benefits. Whether you are combating overweight or aiming for normal weight, this content offers authoritative, credible, and practical guidance for anyone committed to transformation through wholesome foods and healing practices.

114 comments

Everyone holds weight differently

What about 5’5 99 lbs?

See more comments

Related posts

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.

A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'

Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.

NUMBER ONE thing I wish I knew as a gym beginner

The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko

3985 likes

The image displays a list of 'Angel Numbers' from 111 to 9999, each associated with a spiritual meaning or message. Meanings include abundance, harmony, support, guidance, change, rewards, protection, luck, love, and opportunities, reflecting divine signs and spiritual guidance.

What’s Your Angel Number? Comment Below ⬇️

Unlocking the Secrets of the Universe: Angel Numbers and Their Connection to Us Have you ever noticed repeating numbers or sequences that seem to follow you everywhere? These are no coincidence! Angel numbers are messages from the spiritual realm, guiding us towards our highest potential. They o

3456 likes

A shadow of an adult and child holding hands on a sidewalk, with text overlaying the Poison Control number 800-222-1222, urging parents to save it. Arrows point to the number.

A baby crawls towards a baby gate, with text stating the number is for POISON CONTROL. It also warns to call 911 immediately if a child collapses, has a seizure, or trouble breathing.

A baby stands behind a baby gate, with text listing scenarios for calling Poison Control, including swallowed poison, skin contact, venomous bites, food poisoning, sun poisoning, or suspected poisoning.

SAVE THIS NUMBER IN YOUR PHONE ASAP‼️

PSA to all moms, dads, grandparents & caregivers of small children… you NEED to save this number in your phone ASAP! ‼️800-222-1222‼️ This is the number to POISON CONTROL & it’s crucial that you have it saved in your phone for speedy dialing in case of an emergency’s. We all know s

11K likes

IMPEACH TRUMP - SCRIPT & NUMBER ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

I wrote this script to call my government reps and tell them i want trump impeached all i had to do is read it as written to my government representatives in my local district which is easy to look up or call the Washington office @ (202) 225-5546. In numbers we are strong. Script: “I am cal

509 likes

Rule Number 1: F*ck What They Think

Let’s be real: too many of us live for the opinions of others. We shrink ourselves, hold back our dreams, and stay quiet just to avoid judgment. But here’s the truth: people will always have something to say—whether you’re doing bad or good. So why not live life unapologetically and let their opini

138 likes

People texting the wrong number

#Lemon8Diary #healthylifestyle2024 #unfiltered

4936 likes

shes tryna get our address and number! like wth

her name is "Susan Zamora"! what's wrong with people she could be trying to kidnap us:(

5 likes

Lust is the number 2 killer of most men

Lust is the number 2 killer of most men And I wanna be 1000% honest on this app. I still have random moments lust hit me hard But I will never be okay with living in it completely ever again I’m growing and I’m glowing. Nothing will stop this ride with Christ Not the prettiest face

1575 likes

My number 1 tip for beginner horror readers

If you're interested in reading horror books but don't know where to start, I definitely recommend you start with an anthology book which is a book of short stories by different authors (or by the same author). anthologies or short stories help you get acclimated with different authors and

748 likes

A grid displaying angel numbers 111, 222, 333, 444, 555, 666, 777, 888, and 999, each paired with a core meaning like Intuition, Alignment, Support, Protection, Change, Reflect, Luck, Balance, and Release, under the title "angel number meanings."

A graphic detailing angel number 111, explaining it signifies Intuition, Leadership, and New Beginnings. When in alignment, it suggests being on the right track, taking leadership, manifesting desires, and gaining recognition from spirit guides.

A graphic detailing angel number 222, explaining it signifies Alignment, Purpose, and Partnerships. When in alignment, it suggests being on divine timing, living in harmony, aligned with heart's desires, fulfilling purpose, and being divinely guided.

Angel number meanings 🌟

🌟 How to intuitively read angel numbers 🌟 • Reflect on all aspects of your life • Feel the energy you are recieving • Consider if it’s a warning • Consider if it’s a reminder • Consider if it’s divine timing or intervention • Be patient, Be open & Listen to your heart ❤️ #angelnumbe

18 likes

A dental tooth chart from Reddit's DentalAssistant community, showing a diagram of 32 numbered teeth with a legend identifying each tooth type, such as molars, bicuspids, cuspids, and incisors.

Tooth Number Chart 🦷🤍

#lemon8diarychallenge #dentalassistant #tooth #toothnumbers this chart comes in handy to me as a dental assistant, i found it on reddit. the forum is at the top of the photo! it’s a great place to be when learning more about your job and others that are in the same field/have the same posi

53 likes

A person with dreadlocks writes on a number grid, surrounded by floating golden numbers. A lit candle and a book titled 'NUMEROLOGY' are on the table. The image features the text '10 types of number based magic', illustrating the article's theme.

10 types of number based magic

Whew Chile!..let’s get into this sacred math flow—real grown folks’ mystical talk, laced with that old-world wisdom and dipped in that Southern sauce. Numbers ain’t just numbers, baby—they spirits, they keys, they doors. 🚪 So when we talk about number magic, we talking ’bout divine patterns

86 likes

What's your birthday number??

As one of these important numbers, your Birthday number can reveal unique and powerful abilities that you naturally possess -- like a gift you have to offer the world. #creatorsoflemon8 #numerology #birthday

13 likes

Are you your number 1 supporter?

who is your number 1 supporter? #motivation #inspiration #motivationalvideo #motivationalmonday

1 like

An open book displays the angel number 2222 in orange text. The page details its keywords (love, devotion, right place, heaviness lifting), meanings, an affirmation, and an activation ritual involving yellow candles. A watermark 'lemon8 @rickthefactor' is visible.

Understanding Angel Number 2222🔑ℹ️⬇️

A Message of Balance and Harmony Angel number 2222 is a powerful sign of balance, harmony, and alignment. When you encounter this number, it often signifies that you are in the right place at the right time, and encourages you to maintain faith and trust in the process. Description of Angel N

12 likes

Angel number 444

444 What does the angel number 444 mean? In numerology, this number is a clear indication from the angels that what you have been preparing for in your life is going to happen, and soon. They are trying to make it clear to you that what you've been working toward and praying for is just around

48 likes

Lemon8 Diary: discovering my enneagram number 🩷

the other day I stumbled across the term enneagram. it’s comparable to a life path number, but has key differences. I enjoy learning about stuff like astrology, personality types, etc. so I wanted to look more into it and found tests to figure out what enneagram type you are. I took one and was blo

33 likes

A white background with a pink glowing heart shape features the title 'ANGEL NUMBERS And their meanings' in black and pink text.

The number 111 and 'MANIFESTATION' are displayed on a brown wavy background, with text explaining intentions manifesting quickly and trusting your gut.

A pink background with a lighter pink glow shows the number 222 and 'ALIGNMENT', with text about being in the right place and everything working out.

Angel Number Meanings

✨These are the basic meanings of angel numbers! Hope this helps you to gain insight and help with what you’re looking for. Have a great day! ✨ #angelnumbers #astrology #numerology #angel #signsfromtheuniverse #spiritualguidance #divine #spirituality #angelcodes #letschat

239 likes

What’s your number?

#beautyfavorites #lemon8challenge #sol de janeiro #valleymom #lemon8us ❤️ Lady, what number is your number what’s your go to scent!? Tbh this was my first time selling these yesterday and I love them all so much I see the hype!

298 likes

Four wireless numeric keypads are displayed in packaging, featuring animal designs: frog, bear, dog, and cat. They highlight comfortable keys, ergonomic design, and anti-skid pads.

A close-up of the frog and cat-themed wireless numeric keypads. The cat design, in pink, is held, showcasing its layout. The image emphasizes the various animal designs available.

The back of the cat-themed wireless numeric keypad packaging details its features: wired, Bluetooth, or 2.4GHz connectivity, 17 keys, and compatibility with various operating systems.

Wireless number pads from five below 🤍

i showed yall the yunzii c68 dupe from five below but they also have these matching number pads which are sooo adorable !!! im a sucker for 65% keyboard but sometimes i just miss having a number pad so these are literally perfect for me, and you too if you have the same problem. these have w

1686 likes

Angel Number Break Down ✨

#lemon8diarychallenge #letschat What are your plans for this Full Moon? Take a second to read my current thread of the Angel Number breakdown ❤️and let’s chat below in the comments.. #lunareclipse #moonsyncing #moonlighting #fullmoonlunareclipse #angel numbers #moonrituals

11 likes

Your Angel Number is Trying to Tell You Something

“Signs from the universe are everywhere ✨ Which angel number have you been seeing lately? Drop it in the comments! 👇 #AngelNumbers #SpiritualAwakening #Manifestation #Synchronicity #DivineGuidance

888 likes

A lock screen displays 'Wednesday, December 11 12:12' over a background featuring two UFOs, a large moon, and dinosaur silhouettes against an orange cloudy sky.

A lock screen displays 'Sunday, December 8 3:33' over a background featuring two UFOs, a large moon, and dinosaur silhouettes against an orange cloudy sky.

A lock screen displays 'Sunday, December 8 12:12' over a background featuring two UFOs, a large moon, and dinosaur silhouettes against an orange cloudy sky.

What’s your fav Angel 😇 number

#angelnumber #spirituality #spiritualawakening

3 likes

Life path number?? 🥰

Came across this and wanted to share! I’m a life path 5 😌 What’s your life path number?!

9 likes

A grid displaying angel numbers 111 through 999, each paired with its core meaning like Intuition, Alignment, Support, Protection, Change, Reflect, Luck, Balance, and Release, against a light background with sunburst designs.

A slide detailing angel number 111, explaining its core meanings (Intuition, Leadership, New beginnings) and what it signifies when one is out of alignment, such as not taking action or listening to intuition.

A slide detailing angel number 222, explaining its core meanings (Alignment, Purpose, Partnerships) and what it signifies when one is out of alignment, such as taking the wrong path or being unbalanced.

Angel number meanings when you’re OUT of alignment

Did you know that angel numbers don’t just show up as synchronicities 🧚🏽✨ They also show up as WARNINGS that your out of sync… 🧍🏾‍♀️💥 ⬇️ How to distinguish between the two ⬇️ • synchronicities show up as subtle, sweet, & clear 🕊️ • warnings show up as repetitive, bold, & alarming 🚨

41 likes

A close-up shot of a yellow license plate featuring the prominent black numbers "333". Below these numbers, smaller, partially visible text is present. The image is taken in a low-light setting, with reflections on the plate. A Lemon8 watermark is in the bottom left.

Angel Number 333: 🔑ℹ️⬇️

Embrace the Power of Manifestation 🌟✨ Deep Dive: Meaning of 333: Angel number 333 is often seen as a powerful message from the universe or spiritual guides, symbolizing alignment, growth, and the presence of divine support. It encourages you to focus on your goals and trust that you are on th

11 likes

The image features the text "YOUR Birthday NUMBER" in purple script over a beach scene with turquoise ocean and white waves. "NUMEROLOGY" is at the bottom, with social media handles.

The image displays text on a teal background explaining that a Birthday Number reveals innate talents, abilities, and characteristics derived from one's birth day, offering insights into natural gifts.

The image describes Birthday Number 23 traits (versatile, adventurous, charismatic, creative), reduced number 5, strengths, challenges, life influence, talents, and advice on a dark background with a light fixture.

what's your birthday number??

As one of these important numbers, your Birthday number can reveal unique and powerful abilities that you naturally possess -- like a gift you have to offer the world. #creatorcontent #numerology #birthdaymessage

6 likes

angle number🪽 🤍🪽

the angel number 3333 is associated with joy, optimism, and enthusiasm, and can represent growth and expansion in all areas of life. It can also indicate a strong presence of divine guidance, and a message of encouragement and support from the angelic realm. Here are some possible meanings of t

3 likes

This image is a title card for a numerology article, featuring "YOUR Birthday NUMBER NUMEROLOGY" in purple and white text over a scenic sunset/sunrise ocean view with a rocky foreground.

This image provides an introductory text explaining that your Birthday Number reveals innate talents, abilities, and characteristics derived from your birth day, offering insights into natural gifts.

This image details Birthday Number 15, reduced to 6 (Family, love, care), listing traits like caring and responsible, strengths in nurturing, challenges of being overly protective, and advice to balance giving with receiving.

what's your birthday number?

As one of these important numbers, your Birthday number can reveal unique and powerful abilities that you naturally possess -- like a gift you have to offer the world. #numerology #birthdaymessage #creatorcontent

7 likes

🎅🏼 Christmas Number 1 | Top 10 🇬🇧 Chart 1975 - 1979

🎅🏼 Christmas Number 1 | Top 10 🇬🇧 Singles Chart | 1975 - 1979 I’ve been scrolling through the UK Christmas Top 10 singles charts from 1975 to 1979, it’s like watching Britain try to emotionally process the 1970s in real time. This is peak tinsel-wrapped nostalgia: big feelings, bigger sideburns,

0 likes

Caden if ur watching this what’s ur number I’m a huuuuuuuuuuuuuuuuuuuuuuuge fan!

#lemon8challenge #lemon8badgehunt

0 likes

Confidence > A Number

At my effing lowest weight, I didn't have this confidence. Confidence is not a number on the scale. It's how you FEEL about yourself! 1. Speak good about yourself! No matter if it is in your head or out loud, what you hear is what you believe! 2. Wear things that FIT, no matter what tha

32 likes

Unlock the Meaning Behind Angel Number 777 🔑ℹ️⬇️

Angel number 777 is a powerful signal from the universe that you are on the right path. This number signifies spiritual awakening, divine alignment, and encouragement. When you encounter 777, it’s a clear message that your efforts are being supported and that you are in harmony with your higher pur

4 likes

A vertical stack of ten steak slices, numbered 1 to 10, illustrating different levels of doneness. The top slices are very rare and red, progressing to well-done and dark brown/black at the bottom.

Steak number 🤔

What’s yall preference when it comes to the way your steak is made? 🍽️🥩 Comment numbers below 👇🏾👇🏾👇🏾👇🏾 #steakideas #steaklife #goodeats #food #Lemon8

614 likes

A girl asked for my number gone wrong😭

#couple #couples #couplegoals #funny #relatable

23 likes

An image displays 'Monday, December 9, 11:55' and weather details (Clear, 51°). Below, a radiant phoenix-like bird with outstretched wings glows, surrounded by golden energy lines. Several human figures stand below, looking towards the bird, symbolizing spiritual awakening. The image includes 'Lemon8' and '@esotairick'.

✨🌟 Divine Meaning of Number 1155 🌟✨

Have you been seeing the number 1155 lately? This powerful angel number is a divine message calling you to embrace change, trust the process, and step fully into your authentic self. 🌌💖 💫 Here’s what 1155 means for you: 1️⃣ Personal Transformation: This number is a sign that new beginnings ar

4 likes

A woman in a plaid shirt with a flower in her hair, with text indicating she is #60 and is going to school for #14 and #52 from a list of healthcare careers.

🌟What number are you!?

What is your current job & what are you going to school for!?? 😊

1 like

Angel Number 333 ✨

Have you been seeing the angel number 333 a lot lately? This is your friendly reminder from the universe. Save this affirmation and try saying out loud next time you are having fun! ✨ Type “333” in the comments and claim this energy. #spirituality #lemon8challenge #Lemon8Diary #HelloLem

24 likes

An image with the text "123 Beautiful Beginnings" and bullet points explaining that angel number 123 signifies new beginnings, shedding heavy emotions, freeing spirit, following one's path of bliss, and recognizing unrivalled creative skills, all against a blue and purple gradient background.

Angel number 123 meaning

I've seen this one a few times and thought I might share in case someone else is seeing it too or starts seeing it. What angel number are you seeing? I might share another post for you! 🌻💛 #angelnumbers #newbeginnings #123 #contentcreator

12 likes

A Snapchat screen shows a car interior and sky, with a yellow arrow pointing to the 'Add Friends' icon. Text 'Click here' indicates where to tap to add contacts.

A Snapchat settings screen prompts the user to allow contact access. It instructs to save the unknown number as 'rando' to see if it has a Snapchat account.

Random Number? Here’s How to Search it!

Do you have a random number that keeps calling you or did you find a random number on your man’s phone? Here’s how to check who it is! First two slides are Snapchat, if they have a Snapchat their number saved in your contacts will suggest you add them as a friends. Third slide is Cashapp. Just ne

3060 likes

PCOS can seem so confusing but knowing your number

Key to note: not all of these labs will be appropriate for you and it's important to discuss with your healthcare provider which labs are indicated for you. Check out these common and helpful labs for PCOS • Hemoglobin Alc - used to diagnose pre-diabetes or diabetes • 2hr OGTT or HOMA-IR

1699 likes

Rihanna, visibly pregnant in a colorful top and striped pants, walks down steps outdoors. An adult carries one of her young sons, while another son walks beside them. The image includes text speculating about a third baby as Rihanna steps out in Los Angeles.

“‘Baby number three loading?’ 👶 Many fans are buzzing as Rihanna steps out in Los Angeles

#Rihanna #MomLifeGoals #CelebrityBuzz #LAStyle #FamilyVibes

1315 likes

Just finished this lil number ❤️

Did you guys see The Queen Gambit on Netflix? It that’s what this is but make it romance ❤️ . . . . . . . . . . . . . . #romancelover #romancebooks #romancegirly #boktok #booksbooksbooks #willpullonyourheartstrings #booksarelife #escapereality #check

66 likes

what are your favorite books to recommend?

What are your number 1 go to books to reread and recommend to others? tags~ #lemon8diarychallenge #books #reading📖 #bookworm #book recommendations #such a good book

6 likes

❤️The angel number 1111 is believed to have several meanings, including: ✨️Divine guidance It can indicate that you are on the right path and that the universe is supporting you. ✨️Trust your intuition It can be a reminder to trust your intuition and have faith in the journey ahead. ✨

9 likes

See more