#storytime #lemon8contest who else has a mini stepper and wants to do this challenge with me??? #ministepper #walking #dailystepgoal #walk #walkingformentalhealth #walkingworkout #walkingforweightloss #joinme

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #self discovery #growthmentality #expandyourself #sel

Step 1: Cleansing When washing your hair the scalp is most important to clean to prevent product build-up which will promote hair growth, conditioning is essential to maintain moisture as well. Be sure to work products through your hair evenly from roots to ends. Step 2: Styling Anythin

If you’re feeling overwhelmed, out of control, or a bit unorganized, it may be time to take an evening to get your life together. Here are three things you can do TONIGHT to help you feel a bit more put together and in control: DECLUTTER: We all have those drawers that are out of control, or th

Living paycheck to paycheck usually doesn’t come from one huge mistake. It usually comes from small habits, low visibility, and never having enough breathing room. These 7 steps are simple, but they can help you create more stability and start getting ahead. Progress doesn’t require perfection. It

If you’re looking to lose weight, improve your overall health, or just get more movement in your day, increasing your step count is one of the simplest ways to do it. Walking is a low-impact exercise that’s easy to fit into your routine, and the best part? You don’t need a gym membership, expensive

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

Sometimes cleaning your room can be difficult, especially when you don’t know where to start. Maybe you procrastinate like I often do. Having a list to go off of can be very helpful so here are 7 easy tasks for a clean room. 1. Start by making your bed. This will instantly make your room look ne

Got an interview coming up or want to save some tips so you’re prepared when the time comes? This post is for you! You’ll feel so much more confident in an interview when you know you’ve prepared properly and checked all the boxes. These 5 steps are my personal essentials when prepping and g

🌟 FOLLOW FEMPSS GIRL 🌟 **FINANCIAL** Make sure you're tracking your finances. Take a look at your statements and KNOW what your expenses are. Set up financial plans to get out of the rut you’re finding yourself in. Sacrificing now will get you to a better, stronger position later. In this l

no pics are mine, just some inspo for the day . . . . . #Lemon8Diary #healthylifestyle2024

I heard you want to get into reading… I’ll show you how! As someone who used to struggle with reading, I know it can be tough to get into the habit of picking up a book. I often associated reading with schoolwork and dreaded it! This was until I learned WHAT to read. Here are some easy ways t

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Slide 1: Free Listings and Marketplaces to Explore: - Craigslist & Facebook Marketplace: For local services or products, these platforms are great for getting leads with no upfront cost. - Etsy or Gumroad (for digital products): If you sell handmade goods, art, or digital products like eBo

getting your shit together doesn’t have to be complicated! here’s how to do it, simplified 🫶 💌 take an audit (using the wheel of life) use the wheel of life to evaluate where you are in all areas of your life, and set at least one goal to improve for each of those areas! (don’t forget to incl

Getting to know yourself better is a journey of self-discovery that involves introspection, exploration, and mindful practices. Here are some steps to guide you This totally helped me and I wanted to share. #letschat #guideyourself #growthmentality #expandyourself #selfknowledge

Do you struggle with getting up early in the morning? While it might feel enticing to hit the snooze button a few more times in the morning, waking up early can provide many benefits and of course, more time to savor up the day (especially this Summer!) Here are a few tips on how to wake up earlier

Alright besties, let’s cut to the chase—we’re NOT playing in 2025. We are NOT about to be out here crying over people who can’t even spell "emotional intelligence." We’re done with the “situationships,” the mixed signals, and the ones who “aren’t ready for a relationship” but still want all

If you want press-on nails that save you money and lasts for 2-3 weeks, try this 5-step process. Step 1: Collect needed items You’ll want to grab your nails ($10), Beauty Secrets nail glue ($7), a file ($1), and nail dehydrator ($10). Total cost is around $30. Step 2: File the nails Gentl

#steps #lemon8challenge @Lemon8 Fitness Since getting my watch it has been so easy to make 10,000 steps. Honestly I think I always did 10k steps daily but having my watch motivates me so much and gets me excited once I complete 10k. Also, been trying to drink 3 litters of water daily. It

It's awesome that you're taking the first step towards a fitter you! Here's a breakdown of how to start a fitness routine when you're out of shape: 1. Consult Your Doctor 🩺 Essential First Step: Before starting any new exercise program, especially if you have any underlying healt

i'm letting you guys in on the 4 steps i advise for my clients going through heartbreak! these are the 4 most effective steps to get you back on track. 1. feeling your feelings 2. investing in your platonic friendships 3. getting out of your element 4. starting a project comment which

Use this as a *starting point* for your gut healing journey! Food/diet isn't the only thing that impacts the gut but you can (and should) start making changes to your diet to support your gut health! Whatever we eat will either feed our guts for better or for worse - which is why follow