103.3K followers

Follow

Follow

Follow

2508 saved

3641

169

Down 109 lbs! Low calorie high protein drink!

Let me know if you try this!! #lowcaloriehighprotein #proteinrecipes #proteindiet #caloriesincaloriesout #recipesideas

2024/12/17 Edited to

If you're embarking on a weight loss journey, incorporating protein-rich drinks can greatly assist in maintaining muscle mass while shedding pounds. High-protein diets can help manage hunger and improve your metabolic rate. For instance, the OCR content mentions a strawberry cream flavored drink, which highlights the possibility of enjoyable flavors that don't compromise your dietary goals. There are various recipes available that mix protein powder with fruits like strawberries and a low-calorie base, creating refreshing drinks that support weight loss efforts. Additionally, staying within your calorie limits while ensuring adequate protein might enhance satiety and help sustain energy levels throughout the day. To enrich this at-home recipe experience, consider adding pocket-friendly ingredients that elevate the taste while keeping calories near your target numbers. Monitor your daily intake and pair protein drinks with a balanced diet for the best results. With mindful planning, you too could achieve impressive weight loss results like down 109 lbs by simply adjusting your drink options!

169 comments

Lindsay Hetrick

Is the chocolate strawberry just this monster with the chocolate fairlife?

That sound amazing #Lemon8

See more comments

Related posts

High protein, fiber rich shrimp bowl

I split this meal into 4 portions about 500 calories each if you are careful with your oil. I sometimes struggle getting fiber and micro nutrients when I’m in a high protein calorie deficit. #caloriedeficitmeal #mealsforweightloss #highprotein #shrimpbowl #healthyrecipes

3761 likes

A glass container holds a low-calorie, high-protein chicken dip with melted cheese and three tortilla chips, next to a purple bag of Quest Loaded Taco protein chips. Text overlay reads 'High protein Low calorie CHICKEN DIP'.

Various ingredients for the chicken dip are laid out on a speckled countertop, including a bag of shredded Colby Jack cheese, a packet of fajita seasoning mix, a jar of queso blanco dip, a tub of cottage cheese, and a glass container of cooked, diced chicken. Text overlay reads 'INGREDIENTS NEEDED'.

Five clear glass meal prep containers are filled with equal portions of cooked, diced chicken on a speckled countertop. Text overlay reads '4 oz chicken'.

Low calorie high protein chicken dip

Super easy low calorie high protein meal prep meal #mealprepideas #mealprep #chickendip #highproteinmeals #lowcaloriemeals

797 likes

A white plate filled with square-cut, dark brown, fudgey brownies, some topped with sprinkles and flaky salt, with the text 'HEALTHY LOW CALORIE FUDGEY BROWNIES' overlaid.

Two peeled ripe bananas are placed in a clear glass bowl on a wooden cutting board, with the text 'ripe banana' overlaid.

Mashed bananas are shown in a clear glass bowl on a wooden cutting board, with the text 'mash' overlaid.

healthy low calorie fudgey brownies🤎

These brownies are high-protein, low-cal, and somehow still fudgey AF! I swear they taste way more indulgent than they are. No fancy ingredients, no blender cleanup, just easy, gooey goodness that hits every time. Perfect post-workout treat or late night "I need chocolate but still have goa

5316 likes

𝐋𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐦𝐨𝐳𝐳𝐚𝐫𝐞𝐥𝐥𝐚 𝐬𝐭𝐢𝐜𝐤𝐬🧀

𝐖𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐰𝐚𝐬 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 !!! 𝐈 𝐦𝐞𝐚𝐧 𝐰𝐡𝐞𝐧 𝐈 𝐭𝐨𝐨𝐤 𝐚 𝐛𝐢𝐭𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐨𝐧𝐞 𝐭𝐡𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝐰𝐚𝐬 𝐭𝐡𝐞𝐫𝐞. 𝐀𝐧𝐝 𝐢𝐭 𝐭𝐚𝐬𝐭𝐞 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐨𝐧𝐞 ! ❦ ❦ ❦ ❦ ❦ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks

4820 likes

High protein low calorie meal prep

#mealprepideas #easyrecipesathome #lowcarbs #vsgcommunity #lowcaloriemeals

2978 likes

High protein & low calorie meal 🍗

Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod

2768 likes

High Protein/ Low Calorie Bagel Bites

These bagel bites taste so good and are such an easy breakfast. They take about 30 minutes to make, including bake time! It is high in protein, low calorie, and gut healthy because they contain no yeast. They are so good even my kid loves them ☺️ Ingredients: 1 1/2 flour 2 1/2 tsp baking po

24K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A collage showcasing six low-calorie, high-protein recipes, including a Thai quinoa salad, breakfast plate, glazed salmon, 'Girl Dinner,' Alfredo pasta, and pesto pasta, along with a basket of protein snacks.

A bowl of Crunchy Thai Peanut Quinoa Salad with chicken, red cabbage, avocado, and peanuts, totaling 380 calories and 40g protein, set on a table with wine glasses and a candle.

A Charcuterie Breakfast Plate featuring scrambled eggs, cottage cheese, sliced kiwi, and carrot and pepper sticks, providing 340 calories and 40g protein.

6 HIGH PROTEIN LOW CALORIE RECIPES

Here are the recipes: Crunchy Thai Peanut Quinoa Salad Ingredients: 1/2 cup arugala 1/2 cup shredded carrot 1/2 cup shredded red cabbage 1 tbsp cilantro or as much as u want rlly 1/2 cup cooked quinoa 1/2 pack tofu (silken) or i do 2 chicken tenders 4 tbsp PB 2 2 tsp soy sauce or cocon

670 likes

An exterior view of a large retail warehouse store, with text overlay indicating a 'Calorie deficit High protein Haul' for shopping.

A bag of French toast flavored mini rice cakes, noted for having 21 pieces and 90 calories per serving, with added chia, quinoa, and flax.

A package of teriyaki pineapple chicken meatballs, highlighting 4 meatballs for 150 calories and 14g protein, made without antibiotics or nitrates.

HIGH PROTEIN LOW CAL COSTCO HAUL✨

What are some of your Costco faves????? #costco #costcohighprotein #protein

2129 likes

Low calorie high protein smoothie🥰

This is soo yummy and it keeps me full for hours 🤪 #smoothiedietrecipe #smoothieideas #protein smoothie #weightlossandfatloss #breakfastrecipes

1480 likes

Protein Cheese Cake Bowl

Here’s an idea for a healthy, easy, high protein, low calorie dessert or snack! I used 205.5g of Stonyfield plain non-fat yogurt, 10.7g of zero sugar cheese cake mix, 123.2g of strawberries and 9.8g of mini semi sweet chocolate chips. It’s super simple, in a bowl mis cheesecake mix with yogurt and

2123 likes

Low Calorie, High Protein Mashed Potatoes

Everyone loves mashed potatoes, hear me out— Skip the butter & milk and use whipped cottage cheese!!!! You still get a delicious & creamy consistency, without the added calories. I promise you, this will be your go to “comfort food” especially if you’re on a weight loss journey this win

686 likes

A low-calorie, high-protein bagel sandwich with bacon, egg, and cheese on a blue and white paper plate, showing the finished product with 135 calories and 9g protein.

A white bowl containing Greek yogurt and flour, illustrating the initial step of combining ingredients for the bagel recipe.

A white bowl with Greek yogurt, flour, and a sprinkle of garlic powder, indicating the optional addition of garlic powder to the bagel dough.

a low calorie, high protein breakfast ✨

enjoy it however you’d like!! I love making a breakfast sandwich with them. I’ve made sweet bagels, cheesy bagels, and all other kinds with this recipe before and it allwaayyyss tastes so good! this makes hitting your protein goals, while in a calorie deficit, so easy! recipe! 1c non-fat Greek

1868 likes

HIGH Protein | Low Calorie meal

Chicken chipotle quesadillas 🌮 Besties try this recipe when craving a quesadilla full of protein & nutrients! Recipe: Air fry chicken breast season with Lemmon ppr Chop cilantro + cabbage mix together Add lime and salt to the mix Cook your tortilla then add cheese Chop the chic

842 likes

High protein, low effort — that’s my vibe. 🥗🥪🍴

🥪 Sub in a Tub – Weekly Meal Prep Edition Think Italian sub vibes… minus the bread 🙌 This high-protein “Sub in a Tub” is my go-to when I want something fresh, filling, and macro-friendly. I made 6 servings to grab & go for the week — each one loaded with deli meats, protein pasta, and crisp

6543 likes

High Protein Low Calorie Alfredo Sauce

I created the recipe myself, I paired it with whole wheat spaghetti (complex carb), chicken (extra protein), and stove roasted broccoli (healthy fat and fiber) for a well balanced meal Directions: 1.) blend Greek yogurt and milk and seasonings 2.) pour mixture in pan on stove top on LOW heat

1213 likes

High Protein Low Calorie | Calorie Deficit Meals

Morning Coffee - 140 cals 20 carbs 6 fat Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g • 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein • 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9 protein • 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs - 18 protein

769 likes

A car trunk filled with grocery bags, featuring an orange bag of Quest chips and a red box of Bettergoods French toast sticks. An overlay reads "Low Calorie HIGH PROTEIN WAL-MART GROCERY HAUL."

A hand holds a large orange bag of Quest Nacho Cheese Protein Chips, stating 18g protein per bag. Text indicates it costs $8.48 for 4 bags and will be paired with beefy queso rice bowls.

A hand holds a box of Bettergoods Protein Cinnamon French Toast Sticks. Text states it costs $4.83, provides 12g of protein per 4 sticks, and is good for quick breakfasts.

High Protein/ Low Calorie Walmart Finds ✨🤍

High protein, low calorie Walmart finds that are actually worth repurchasing 🛒✨ • Quest Nacho Cheese Protein Chips – super crunchy, bold flavor, and 18–20g protein per bag. My favorite chip swap when I want something salty without the guilt. • Bettergoods Protein French Toast Sticks – quick,

1783 likes

low calorie/high protein nachos!

nachos are one of my favorite dishes so making a healthier option that had high protein and had lower calories than a typical plate of nachos, was definitely necessary! you can add whatever toppings you’d like but this way is more simplistic if you are trying to reach your macro goals! #macros #

489 likes

High Protein/Calorie Chocolate Yogurt Bowl

Struggling to meet your protein intake? - Add 1 scoop of your choice of Protein Powder in your yogurt & MIX before adding toppings 🤗 I use (JOCKO CHOCOLATE flavor) 🍫 - (1) scoop = 22g of Protein 🤩 - This flavor of protein literally tastes like chocolate covered strawberries to me 😋 (M

781 likes

Low Calorie High Protein Lava Mug Cake 🍫

This chocolate lava mug cake was one the desserts that was on rotation in my fat loss journey! Your’re goign to want to save this for later 🍫 Ingredients: 1 scoop of protein powder 2 tbsp of cacao powder 1 tbsp of PBFIT 1 tbsp of sugar free chocolate pudding mix 1/2 tsp baking powder 1/3 c

418 likes

High ProteinCostco Haul

Here are some high protein items you can get at Costco that are reasonably priced and high in protein. All of these have pretty good calorie to protein ratios as well if you’re on a low-cal diet. Save this for your next trip to Costco. Happy shopping 🛒 #costcohighprotein #proteinhaul

2046 likes

Vegetarian High protein calorie deficit salad

High protein calorie deficit salad

145 likes

Low Calorie and High Protein Big Mac Salad! 🥗

This low calorie, high protein Big Mac Salad bowl is delicious and easy to make for lunch or a girl dinner 😏 #healthylifestyle2024 #wellnesschallenge #bigmacsalad #healthyrecipes #lunchideas #saladrecipe #bigmacsauce #highprotein #lowcaloriemeal #lowcalorieideas

1172 likes

Nine glass meal prep containers filled with baked blackened chicken alfredo, topped with melted golden-brown cheese. Text overlays highlight 'Low Calorie | High Protein Blackened Chicken Alfredo 50 Pounds Down'.

Nine clear glass meal prep containers, each neatly filled with cooked whole grain thin spaghetti, prepared for meal prepping.

Nine glass meal prep containers, each holding a portion of whole grain thin spaghetti topped with diced grilled chicken pieces.

Blackened Chicken Alfredo High Protein Low Calorie

75g whole grain thin spaghetti 60ml Alfredo sauce 6oz grilled chicken 1 slice reduced sodium provolone 5g grated parmesan cheese Calories - 556 Carbs - 55.5 Fat - 15 Protein - 58.5 #lowcaloriemeal #highprotein #highproteinmeals #mealprep

724 likes

5 low calorie high protein meal ideas

Don’t just save this in the folder with the rest of the healthy meals you never cook lol. Take one of these ideas and meal prep it on Sunday for lunch for the week. If you want any specific details just let me know in the comments 😁. Don’t forget to check out my other posts on meal prep, dinner

1603 likes

High Protein & Low Calorie Chipotle Chicken Bowl🔥

One of the most SIMPLE & DELICIOUS recipes 😋 This will make 4-5 servings: - 20oz of chicken (seasoned with taco or chipotle seasoning) - 4 cups Cilantro Lime Rice (can use white or brown rice) - 1 can black beans (drained) - 4 cups shredded romaine lettuce (optional) - 1 cup shredded

719 likes

A low-calorie, high-protein Tiffany plate featuring chicken apple sausage, cottage cheese with mustard, apple slices, radishes, baby corn, cauliflower, broccoli, baby carrots, mini cucumber, and a black olive.

A high-protein Tiffany plate with a hard-boiled egg, Italian chicken sausage, cottage cheese with mustard and everything bagel seasoning, heart of palm, baby carrots, marinated artichoke hearts, black olives, and string cheese.

A low-calorie Tiffany plate featuring Lil' Smokies, cottage cheese with mustard and everything bagel seasoning, a hard-boiled egg, heart of palm, cauliflower, baby corn, baby carrots, cucumber, and a pickle.

Tiffany Plate Ideas | Low Calorie | High Protein 🥗

Hey, my name is Tiffany too, and I’m loving these plates! I have always been a snacker and couldn’t figure out why I always felt hungry. After trying these high protein and fresh fruit and veggie plates, it has helped me a ton! It was the protein my body was needing. I am down to only one snack a d

2777 likes

🍕Low-Calorie High-Protein Pizza 🍕

This low-cal, high-protein pizza is everything you need to satisfy those pizza cravings without the guilt! 🥣 Ingredients 🥣 - 2 Mission Zero Net Carb Tortillas - 3 tbsp Rao’s Homemade Marinara Sauce - 1/2 cup Fat-Free Mozzarella Cheese - 2 Jones Turkey Sausage Links, sliced 📝 Instructi

305 likes

High Protein Low Cal Creamy Chicken Parm Pasta

Full recipe! One pack of chicken breast tenderloins about 1.5 lbs Banza penne 2boxes One container cottage cheese 2-4tbsp butter up to you! Garlic 2-4 cloves Pasta sauce of your choice 1 jar Parmesan cheese you need 1/2 a cup, split in half Use half for cottage cheese mixture other ha

121 likes

A woman in gym attire stands in a locker room, holding a phone. An overlay shows two mason jars with purple smoothies, text reads 'High Protein Smoothie 23g of Protein & 250 calories Full Macros SWIPE'.

Various smoothie ingredients are displayed on a table: frozen berry medley, liquid egg whites, unsweetened almond milk, vanilla protein yogurt, and bananas.

A hand holds an open cup of vanilla protein yogurt, with text indicating half a serving provides 10g of protein and 70 calories.

High Protein/Low Calorie Smoothie

Currently my life has gone into chaos and constant movement. So I need to find fast and convenient ways to get my protein in, to help with my fitness journey. Smoothies have helped so much Although I would never recommend you have a smoothie as a meal, I do think they are a great snack that can

1152 likes

A hand holds a plate of high-protein, low-calorie pumpkin pancakes, stacked with cream cheese filling and syrup. Nutritional information is overlaid: 261 calories, 40.3g protein, 6g fat, 11.9g carbs. An arrow points to the "NEXT PHOTO."

HIGH PROTEIN LOW CALORIE PUMPKIN PANCAKES

when I tell you to run and make these , go!!!! they are soooooo good!!! in a bowl combine 60 grams pumpkin puree 51 grams egg whites 100 grams plain greek non fat greek yogurt 1 scoop of your choice of protein powder ( i recommend vanilla or white chocolate macadamia nut) add a dash cin

242 likes

High Protein Low Calorie Pizzas 🍕

Need a fast dinner but still need to hit your protein goal? Here are some low calorie high protein mini pizzas that you can make in under 15 minutes! 🙂‍↔️ ** My custom recipe ** Ingredients: 4 small mission low carb tortillas 1/2 cup of Rao’s homemade tomato sauce 1/2 cup of Kirkland lo

53 likes

A shopping cart filled with groceries including bell peppers, limes, tomatoes, cucumber, shredded chicken, tortillas, cream cheese, cottage cheese, and salad kits, with text overlay 'My fav LOW-CALORIE & HIGH PROTEIN meals lately'.

A bowl of buffalo chicken dip with tortilla chips and a drink, labeled 'Buffalo chicken dip 375 cals, 27 G protein'. Ingredients include shredded chicken, cottage cheese, Greek yogurt, and cheddar.

A white plate holding a taco salad with shredded chicken, beans, rice, avocado, lettuce, and hot sauce, labeled 'Taco salad 450 cals, 40 G protein'.

High protein low-cal recipes!

My on repeats recipes lately! (And yes there’s a lot of shredded chicken) Swipe to the end for my favorite desert recipe lately!!! All of this stuff is so filling and has helped me lose 25+ lbs. If you want any in depth recipes comment below 🫶🏻 #lowcalorierecipe #lowcalorie #lemon8c

506 likes

Low Calorie & High Protein

Walmart chicken salad, quest crackers, 2 eggs 480 Calories 33g Protein 12 Net Carbs #caloriedeficit #protein #highprotein #chickensalad #eggs #quest #Lemon8Diary #embracevulnerability #summerbod #bodytransformation

450 likes

✨LOW CALORIE✨HIGH PROTEIN✨ THANKSGIVING MEATBALLS✨

This is my absolute favorite, guilt free, holiday meal 🎄These meatballs have all the comforting holiday flavors ❤️ Every time I make them for my family, they’re gone within minutes! Recipe and macros below👇 Recipe for Meatballs - [ ] 2lbs 96/4 ground beef - [ ] 2 eggs - [ ] 310g Trader Joe’s

33 likes

low calorie, high protein tuna fish

here’s a low calorie, high protein tuna fish. it may not look the best but it’s so good! #fyp #highprotein #caloriedeficit #weightloss

111 likes

High protein, low calorie, high volume

My meal prep for the next 3 days being on call as a flight attendant and in a fat loss phase with high protein, high volume low calories! Brownies - 500g butternut squash baked 250g egg whites 35g cocoa powder 25g oat flower (blended oats) 1 scoop red velvet protein powder (optional - you

246 likes

High protein low cal dinners

What I’m eating this week down 131lbs. #healthyrecipes #highproteinmeals #lowcalorie #caloriedeficit #healthydinnerideas

379 likes

High Protein Low Calorie Cottage Cheese Pizza

*1 cup cottage cheese *1 egg *1/2 cup flour *Spread it evenly on pizza pan not too thick * Put in in the overs for 375°, 25 mins * Take it out of the oven *Add Pizza sauce to ur liking *Add ur fav toppings *Put back in oven for 5 mins more *Enjoy! #highproteinpizza #healthyfood

20 likes

A finished tuna steak poke bowl with diced tuna, avocado, carrots, cucumber, and green onions, topped with sesame seeds. The image highlights the dish contains 35g of protein.

Various ingredients for a tuna poke bowl are displayed on a cutting board, including packaged tuna steaks, fresh tuna, Sriracha, Sriracha mayo, sesame oil, onion, serrano, lime, and chives.

A bowl contains diced tuna, chopped onion, and sliced serrano peppers mixed with Sriracha mayo. A bottle of sesame oil and a lime half are visible, illustrating the mixing step for the poke bowl.

⬆️ Protein ⬇️ Low Calorie Healthy Poke Bowl 🍚😋

💬 Have you ever tried a poke bowl⁉️ I got hooked thanks to Safeway. Their sushi area makes fresh poke bowls daily, but at $13 each, it adds up quickly. So, I decided to make my own version‼️ 🥹 💪🏻 They are delicious and full of healthy protein, carbohydrates, veggies, and fruits (🗣️ avocado).

33 likes

See more