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High Protein Low Calorie | Calorie Deficit Meals

Morning Coffee - 140 cals 20 carbs 6 fat

Lunch - Calories: 270 - Protein: 36g - Carbs: 7g - Fat: 11g

• 14 turkey pepperoni - 70 cals 4 fat 1 carb 9 protein

• 2 oz mesquite turkey - 50 cals - 1 fat - 1 carb - 9

protein

• 1 bag of Quest chips cheese - 150 cals - 6 fat - 5 carbs

- 18 protein

Dinner totals - Calories: 657.5 - Protein: 70.25g

Carbs: 39.5g - Fat: 22.75g

• Chicken - 90z - 247.5 cals - 54 protein - 0 carbs - 2.25

fat

• Mashed potatoes - 44g - 160 cals - 4 protein - 34

carbs - 0 fat

• Topping for chicken before cooking •

5g/1 tsp minced garlic - 5 cals 1 carb

1 tbs butter 14g - 60 cals - 7 fat

1/2 tsp parsley - 0

1/2 tsp Cowboy butter seasoning - 0

5g grated parmesan cheese - 20 cals - 1.5 fat - 2 protein

• Cowboy butter sauce •

1 tbs butter 14g - 60 cals - 7 fat

5g/1 tsp minced garlic - 5 cals 1 carb

Cowboy butter seasoning - 0

paprika - O

milk - 1/4 cup/60ml - 20 cals - 3.25 protein - 1.5 carbs

14g shredded parmesan - 55 cal - 3.5 fat - 1 carb - 5

protein

light laughing cow - 25 cal - 1.5 fat - 1 carb - 2 protein

Daily Goals

1100 calories

100-110 protein

90-130 carbs

30-40 fat

Daily Actual

Calories: 1067.5

Protein: 106.25

Carbs: 66.5

Fat: 39.75

#mealprep #caloriedeficitlife #mealprepideas #lowcaloriemeal #highprotein

2 hours agoEdited to

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my fav calorie deficit snacks😋🍓

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