Chick fil a salad hack but at home.

2025/2/25 Edited to

... Read moreMencuba resipi hack salad Chick-fil-A di rumah memang memuaskan, terutama jika anda sedang berdiet atau menjaga pengambilan kalori. Saya suka tukar dressing yang asal dengan pilihan yang lebih sihat seperti cuka epal atau yogurt rendah lemak. Ini bukan saja mengurangkan kalori malah mengekalkan rasa segar salad. Selain itu, tambah potongan ayam panggang tanpa minyak untuk protein tinggi dan roti panggang gandum penuh sebagai sumber karbohidrat kompleks. Saya juga sering masukkan sayur-sayuran segar tambahan seperti lobak merah atau timun untuk tekstur lebih menarik dan vitamin ekstra. Hack ini sangat sesuai untuk mereka yang ingin lakukan transformasi badan tetapi tetap mahukan hidangan mudah dan cepat sediakan. Jangan lupa, kawal saiz portion supaya kalori tidak berlebihan. Pengalaman saya, salad hack ini bukan sahaja membantu saya kekal fit malah menjimatkan kos berbanding beli siap di restoran.

60 comments

tulipa124r's images
tulipa124r

Reply pls

River's images
River

Marinade your chicken in pickle juice 30 mins before cooking to give it that actual cfa chicken flavor

See more(3)

See more comments

Related posts

Copycat chick fil a kale crunch salad 🥗
Actually been eating this all week. 😋🤤 Kale Crunch Salad… but make it yours. 💚 #salad #kale #chickfila #gymgirl #athome
Jazmyhn Catlin

Jazmyhn Catlin

2179 likes

A Chick-fil-A Cobb Salad with Avocado Lime Ranch dressing is shown in a car, with text overlay indicating it's a homemade recipe. The salad contains chicken, eggs, and various vegetables.
This image lists all necessary ingredients for the Cobb Salad recipe, including chicken strips, eggs, Caesar salad mix, tomatoes, shredded cheese, corn, bacon pieces, red peppers, and Avocado Lime Ranch dressing.
Step 1 shows air frying chicken strips for 10-15 minutes. Step 2 shows boiling eggs for 10 minutes, noting two eggs are needed per salad bowl.
Chick-fil-a Cobb Salad Recipe
Hey 🤗 Do you ❤️ Chick-fil-a Cobb Salad ??? I have the recipe to making it yourself at home! Comment which salad you like from Chick-fil-a Please like and share for more recipes ❤️ #chickfila #recipes #recipeideas #salad #cleaneating
Clare

Clare

3610 likes

🥗 We Got Chick-Fil-A Kale Crunch Salad at Home🥗
I chopped up my almonds in my Ninja babes 100/10!! #kale crunch side #kalerecipes #salads #foodiesoflemon8 #foodatthehouse
Vondunkthat

Vondunkthat

215 likes

We got Chick-fil-A salad at home
Spicy southwestern chicken salad #chicken and salad #saladideas #foodieoflemon8 #cookwithme #easyrecipes #dinnerideas
Kendall

Kendall

177 likes

Chick-fil-A kale crunch salad
Chick-fil-A kale crunch salad at home but better💚🥗 #chikfilahack #kalecrunchsalad #cookwithme #healthy #makeitathome
Zita R

Zita R

56 likes

At home Chick Fil-A Cobb Salad
I made my own Chick Fil-A Cobb Salad🤤 because what we gone do😌 is always save coins over here 💯 #chickfilacobbsalad #chickfila #fastfoodathome #groceryessentials
Theofficialrora

Theofficialrora

36 likes

Viral Chick-fil-A Kale Crunch Salad 🥬🥗
Maturing is Realizing We Got Chick-Fil-A at Home 🤭🥬🥗 @chickfila @primalkitchenfoods @justbarechicken #kale #chickensalad #chickfila #chickfilahacks #viral #fyp #viralvideo
Ever•Lean•Ya 🍒

Ever•Lean•Ya 🍒

167 likes

A Chick-fil-A lunch featuring a clear cup of pink Pineapple Dragonfruit Lemonade and a red bowl of grilled chicken, likely for a Kale Crunch Salad. The Chick-fil-A logo is visible on both containers, placed on a light wooden surface.
Viral Chick-fil-A Kale Salad
Today’s lunch the viral kale crunch salad from Chick-fil-A. My order included: Entree: 8 ct grilled chicken nuggets Side: kale crunch salad (comes with almonds) Drink: Pineapple Dragonfruit Lemonade Sauces: 2 honey packets, 2 hot sauce packets, and 2 honey roasted barbecue packets.
Apryl May

Apryl May

1334 likes

Chick-fil-A Salad Order from a CFA TEAM MEMBER
HI Guys! This is my first post and I know there are a lot of foodies out there so Im making a series of foods that I get at my time working at CFA! Today's Recipe: Southwest Salad with extras If you want something that is really last you the entire then try my salad combination! Order
ThatCFAGurl

ThatCFAGurl

1485 likes

A close-up overhead view of a lemon kale caesar salad in a metal bowl, featuring green leafy vegetables, grilled chicken, grated cheese, and a lemon wedge. The text "lemon kale caesar salad" is overlaid.
An overhead view of a metal bowl containing a lemon vinaigrette dressing with red pepper flakes. An overlay lists the dressing ingredients: olive oil, white wine vinegar, balsamic vinegar, honey, lemon juice, pepper, red pepper flakes, and parmesan.
An overhead view of a metal bowl with unmixed salad ingredients, including chopped kale, lettuce, shredded grilled chicken, and grated parmesan cheese. Text labels point to the kale, lettuce, and grilled chicken.
chick fil a copy cat| lemon kale caesar salad🍋
🥗IYKYK about this Chick-fil-A lemon kale caesar salad that they DISCONTINUED😭 and it was sooooo amazing! like i was eating it 2-3 times a week good lol. i’ve been wanting to recreate it for the longest and I finally got around to it. 🥗It was really easy to make and I know i’m missing some of the
Tylar Cimone

Tylar Cimone

376 likes

Tried Pookies Chick-fil-A Order 🥗
I saw this on TikTok! It’s a Cobb salad with avocado lime ranch and buffalo sauce! 🥗🥹😍 #lemon8diarychallenge #chickfila #chickfilaorder #chickfilahack #foodie #foodideas #food #salad #pookie
Tayy

Tayy

4856 likes

Chick fil a market salad
At home 🏠 #chick fil a #fastfoodathome #summerbod #recipes #healthy
Demi Does It

Demi Does It

511 likes

CHICK-FIL-A’S KALE CRUNCH SALAD COPYCAT RECIPE
INGREDIENTS —2 heads of kale; washed & chopped 🥬 —1-1.5 cups of chopped cabbage —1/4 cup of slivered almonds —2 tbsp of olive oil —2 tbsp of maple syrup —2 tbsp of apple cider vinegar —2 tbsp of Dijon mustard DIRECTIONS Massage the olive oil into the kale. Add cabbage & al
Morgan Leigh Patrick

Morgan Leigh Patrick

661 likes

A close-up of a Chick-fil-A Cobb Salad in a clear container, generously topped with fried chicken nuggets, white ranch dressing, and orange buffalo sauce. The image features a "swipe for order" text overlay and the Lemon8 logo.
Chick-Fil-A Cobb Salad
BOMBBBBBBBB!!!! This is what you order on the app or you can tell the worker. •Cobb Salad w/ nuggets •extra nuggets •grape tomatoes •bacon crumbles •sliced egg •cheddar cheese •Garden Herb Ranchx2 •Buffalo Sauce #fyp #viral #chickfila #chickensalad #foodie
AsiaMay

AsiaMay

720 likes

Chick Fil A’s Spicy Southwest Chicken Salad DIY
This is one of my favorite meals from Chick-Fil-A. One night I was really craving this salad, but getting CFA was out of the question. This DIY Spicy Southwest Chicken Salad tastes pretty dang close to the original. Chicken Marinade • 2 boneless skinless chicken breasts • 2 tablespoons extra v
han.rhe.mcmil

han.rhe.mcmil

25 likes

A white bowl containing a kale crunch salad topped with chopped nuts, served alongside two pieces of glazed chicken wings. The image has text overlays indicating it's a Chick-fil-A copycat kale salad.
A wooden cutting board with a pile of chopped kale and a smaller pile of shredded green cabbage, next to a large chef's knife. Text indicates this is 'Step 1: chop & clean' the kale and cabbage.
A bottle of Chick-fil-A Zesty Apple Cider Vinaigrette, a jar of Dijon mustard, and a white bowl containing a mixed dressing. Text indicates 'Step 2: mix 1 cup of chick fil a zesty apple cider vinaigrette and 1 tablespoon of dijon mustard'.
viral chick fil a kale crunch salad 🥗
i'm OBSESSED with the kale crunch salad w/hot honey chicken nuggets from chick fil a, so ofc I had to figure out how to make it at home! and as a plus it's super easy to make 🙂‍↕️ 🥗 vinaigrette recipe: ~ 1 cup of chick fil a's apple cider vinaigrette ~ 1 tablespoon of dijon musta
danae' 🍒🍋‍🟩

danae' 🍒🍋‍🟩

60 likes

A hand holds a Chick-fil-A cup filled with grilled chicken nuggets and kale, labeled 'Chick-Fil-A LOW CAL ORDER'. The image is taken inside a car.
My Low cal chick fil a order
Truly hits the spot.. #chick fil a #chickfilaorder #chickfilahighprotein #chickfilahack #lowcaloriemeals
Nasia💋

Nasia💋

1537 likes

the best low cal high protein chick fil a order 💪🏻‼️
If you are looking for a low cal, high protein fast food option that actually keeps you full, you have to try this custom bowl hack! I order the Jalapeño Ranch Club but ask for it lettuce wrapped in a bowl. Once i get it , I chop everything up to create my own little DIY jalepeno ranch chicken s
Myra 💞

Myra 💞

222 likes

✨ Low-Calorie Chick-fil-A Kale Salad Hack! ✨
Craving Chick-fil-A’s kale crunch salad but want to make it lower in calories? Try this version that’s just as tasty! Three-piece chicken strip meal sub fries for kale crunch salad 2 PK Honey 2 PK Texas Pete hot sauce #chickfila #kalecrunchsalad #lowcaloriemeals
Porché | lifestyle + Travel 🤎

Porché | lifestyle + Travel 🤎

39 likes

Copycat Chick fil a Cobb Salad
I am currently pregnant & have hated the idea of eating pretty much anything that’s not a salad or fruit (hence my lack in posting) so Instead of spending $10 on a single serving of salad from chick fil a everyday, I decided to make our own! I bought all of these ingredients from Target for jus
Shai

Shai

12 likes

Southwest salad | Chick-Fil-A copycat recipe
This recipe tastes EXACTLY like the Chick-fil-A salad! I purchased the Avocado Lime Ranch dressing that Chick-fil-A sells in stores and it really took it to the next level. I coated the chicken with Spicy Dan-O’s chicken rub, and added some fresh lime juice and avocado oil before letting it mar
AmberDavis

AmberDavis

39 likes

Chick-fil-A Inspired Salad
Ingredients (2 servings): 4 cups fresh lettuce (romaine or mixed greens) ½ cup grape or cherry tomatoes, halved ½ cup cucumber, sliced 2–3 chicken tenders (grilled or air-fried) ½ cup shredded sharp cheddar cheese Avocado ranch dressing (store-bought or homemade) --- For the
recipes of culture with coco

recipes of culture with coco

95 likes

Chick-fil-A’s Cobb salad at home
When I go to Chick-fil-A and order this, I personally ask for apples and blueberries—but that’s just me! If that’s not your thing, you can totally skip it. But when I make it at home, I do the same because it’s so good! Plus, it’s a healthy, quick, and easy dinner option that comes together in no t
Lanny Kendrick

Lanny Kendrick

9 likes

A Chick-fil-A Cobb salad in a clear plastic container, featuring crisp lettuce, fried chicken pieces, bacon, sliced hard-boiled eggs, and drizzled with a creamy green dressing. The image has 'CHICK-FIL-A COBB SALAD' text overlay.
Chick fil a Cobb salad with avocado lime ranch !
Have you tried this yet?😽 #saladrecipe #chickfila #recipes #lunchrecipes #breakfast
lemonly

lemonly

348 likes

Chick Fil A Cobb Salad 🥗
Decided to give a homemade recipe a try and I must say it did not disappoint! ♥️ this is one yall definitely have to try!! Ingredients For the Nuggets: • 6-8chicken tenders, cut into 1-inch cubes • 2 1/4 cups milk • 1 cup pickle juice • 3 eggs •&
theperfectbite___

theperfectbite___

52 likes

A hand holds a white bowl containing a kale salad mixed with chopped spicy chicken and creamy dressing, with a black fork. Overlaid text reads 'My Chick-fil-A Order FOR WEIGHTLOSS', indicating a healthy meal choice.
88lb weightloss Chick-fil-A order!
I lost the weight and got in the best shape of my life! I don’t go out to each much because we cook everything better at home but of course there are days where we are on the run! This is one of the chikfila orders I love! So flavorful! deluxe spicy chicken sandwhich no bread Side crunch
LifewithKD

LifewithKD

1223 likes

Chick Fil A Cobb Salad on a budget
The Cobb salad from chick fil a has me in a chokehold! But for $16.32 per salad??? Nahhh, we got Chick Fil A at home! For Less than $35 you can get at least 5 salads! With leftover toppings. And the next week if you wanted to do salads again all you’d have to get is salad and maybe salad dr
Danielle Fili✨

Danielle Fili✨

167 likes

Chick Fil A— Kale Crunch Salad (triple the ingredi
#mealprep #mealprepideas #quickmealprepideas #saladrecipe #kalecrunchsalad Eating this with air fried lemon pepper wings
👑CEO 👑 of TGC

👑CEO 👑 of TGC

23 likes

A close-up of a finished salad in a white bowl, featuring chopped kale, fried chicken pieces, sliced avocado, and croutons, with the text 'EASY chick fil a salad' overlaid.
A white plastic container with a clear lid, filled with green kale salad, labeled with the text 'Krunch kale salad'.
Two Chick-fil-A dressing packets, one Fat-Free Honey Mustard and one Garden Herb Ranch, with the text 'half of each package' overlaid.
Easy chick fil a salad🥗
Step by step on what to order for your easy go to salad at chick fil a. #fyp #healthy #chickfila #yum
felisha_bubby

felisha_bubby

18 likes

A high-protein, low-calorie Chick-fil-A meal hack featuring a Kale Crunch Salad and grilled chicken nuggets in a white bowl, with a fork, and optional hot sauce and pure honey packets on a granite countertop.
HIGH PROTEIN LOW CALORIE CHICK FIL A HACK❗️
Meal on the go for my fitness people! Over 40g of protein UNDER 400 calories!! 😳💪🏽🏋🏼 TOTAL CALORIES 370 TOTAL PROTEIN 42g Kale Cruch Salad: Calories 170 Protein 4g 12 Count Grilled Nuggets: Calories 200 Protein 38g Optional: Pure Honey & Hot Sauce Packet (25 cals each)
Courtney

Courtney

11 likes

A heart-shaped white bowl filled with a colorful salad featuring sliced cucumbers, shredded cheese, red onion, banana peppers, grilled chicken, bacon, broccoli, crispy onions, and croutons. A person's arm with a bracelet holds the bowl against a dark background.
CHICK FIL A SALAD DRESSING ❤️🤍
Let’s get into all my favorite toppings ✨ -Baby Cucumbers - Cheese Blend -Red Onion - Banana Peppers -Grilled Chicken -Bacon -Broccoli -Crispy Onions -Croutons Paired with Chick-Fil-A “Avocado Lime Ranch” #summerbod #embracevulnerability #unfiltered #saladoftheday #trave
Ree 🩷

Ree 🩷

36 likes

Chick-fil-A high protein, low-calorie hack! 🔥💪
🥗 Kale Crunch Salad – 110 cals, 4g protein 🍗 12pc Grilled Nuggets – 200 cals, 38g protein 🌶 Zesty Buffalo Sauce – 25 cals Total: 335 cals | 42g protein 💯 Who’s trying this next? 👀 #HealthyEating #HighProtein #LowCalorie #ChickfilaHack
Amber

Amber

61 likes

Chick fil a Cobb Salad ✨
Okay friend… why is this Chick-fil-A Cobb Salad always hitting ✨🥗 It’s fresh, I always get the spicy chicken fillet double bacon, double eggs, and cheese, with a creamy salsa and ranch and honestly one of the better fast food salads when you want something lighter but still filling. Definitely my g
Octavia Douglas

Octavia Douglas

35 likes

Chick Fil A Asian Chicken Salad Hack
Idk about yall, but this was my FAV salad on the menu and I was sooo sad when I pulled up one day and they said they no longer offered it. Idk if it’s cause the name was problematic or what but if that’s the case they really coulda just renamed it, ddnt have to completely do away with it! Anywho, I
Jasmynn Marie

Jasmynn Marie

18 likes

A homemade market salad with spicy chicken, lettuce, and chopped apples, drizzled with buffalo sauce, served alongside extra chicken strips and apple pieces.
A bowl of market salad with chopped chicken, apples, and granola, accompanied by a bottle of pink lady apple flavored kombucha.
A package of thoroughly washed romaine and red leaf lettuce, ready for use in a salad.
Homemade Chick-fil-a Market Salad
Chick-fil-a Market Salad with Spicy Filet! Super easy to make, ingredients can be bought at any grocery store! what I used … • Roman lettuce 🥬 •buffalo style chicken strips •granny apple 🍎 •honey crisp apple 🍏 •honey almond granola 🍯 •buffalo sauce 🦬 **their salad also comes w
Nayeli

Nayeli

13 likes

Kale salad copy of chick fil a
I use Organic kale Half of a cabbage or Cole slaw 1pck of almond slice 1pck of chopped pecan Sauce to use Olive oil honey Any mustard Apple cider vinegar #fypシ゚viral #chickpea & kale salad
sherlythechaser

sherlythechaser

12 likes

A Chick-fil-A restaurant exterior with a superimposed high-protein meal: a Spicy Southwest Salad, seasoned tortilla strips, and a drink cup. The image highlights a "CHICK-FIL-A HIGH PROTEIN MEAL" option.
A clear container of Chick-fil-A's Spicy Southwest Salad with extra spicy grilled fillet and a separate bag of seasoned tortilla strips, as part of a high-protein meal.
Two Chick-fil-A dressing packets, specifically Light Italian Dressing and Light Balsamic Vinaigrette, recommended for a high-protein salad option.
HIGH PROTEIN ➡️ CHICK-FIL-A
Need a high-protein Chick-Fil-A order? Here's my go-to! ❤️ • Spicy Southwest Salad with EXTRA spicy grilled fillet 🥗 • Exclude the Chili Lime Pepitas 🚫 • Light Italian Dressing AND Light Balsamic Vinaigrette❗️ Macro Breakdown ⬇️ Fats: 18 grams Carbs: 38 grams Protein: 47 grams TOTA
Yvannia

Yvannia

248 likes

My copycat Chick-fil-A Kale salad
#chick fil a #kalesalad @Chick-fil-A
Nikki

Nikki

63 likes

A homemade market salad in a light brown bowl, featuring mixed greens, sliced strawberries, blueberries, diced green apples, chicken pieces, granola, and a creamy green avocado lime dressing. The salad is held over a light wooden deck surface.
Homemade chick fil a market salad 😝
Homemade chick fil a market salad with homemade avocado lime dressing #healthyfood #healthyrecipes #chickensalad #chickfilasalad
Cinthia Tejeda

Cinthia Tejeda

30 likes

A healthy Chick-fil-A meal in a white bowl, featuring a kale crunch salad mixed with grilled chicken nuggets and sauce, with a black fork. The image has text overlays "Healthy Chick-fil-A order!" and "Yummy!".
Healthy Chick-fil-a order!
This is one of my favorite healthy meals to get at Chick-fil-A! The dressing that comes on the Kale Crunch salad is so yummy and it pairs well with honey roasted bbq sauce on the nuggets. This is also a great low point meal if you are doing Weight Watchers. Here’s the point breakdown: 🖤Gri
Karlee

Karlee

44 likes

A Chick-fil-A Chicken Cobb Salad in a clear plastic container, topped with fried chicken, lettuce, creamy white dressing, and orange sauce. A bottle of Dr Pepper Blackberry soda is visible in the background. Text overlay reads 'Chick-fil-A Chicken Cobb Salad'.
Chick-fil-A Chicken Cobb Salad 🥗
CFA Cobb Salad gon slap every time! Make sure you drizzle it with buffalo sauce and the avocado lime ranch…chef’s kiss🤌🏽 #chickfila #cobbsalad #goodeats
Kenzie

Kenzie

303 likes

Healthy Chick-Fil-A Hack
🍽️ Healthy Chick-fil-A Meal Hack 🍽️ Craving some Chick-fil-A but still want to stick to your health goals? Look no further! Here's a delicious and nutritious meal you can enjoy guilt-free: 🐥 8ct Grilled Chicken Nuggets - Juicy, tender, and packed with protein to fuel your day. 🥗 Side
gymkat

gymkat

14 likes

A close-up of a Chick-fil-A salad in a white bowl, featuring kale and grilled chicken pieces, with text overlay "Viral Chick-fil-A Salad kale salad & grilled chicken".
A screenshot from a mobile app showing the "Kale Crunch Side" menu item, priced at $4.39 and 170 calories, with roasted almonds listed as an inclusion.
A screenshot from a mobile app displaying "8 ct Grilled Nuggets" priced at $6.39 and 130 calories, with quantity options of 5 ct, 8 ct, 12 ct, and 30 ct.
Viral Chick-fil-A Salad 🥗
⭐️Overall rating: 1000/10 .. I actually don’t like buffalo ANYTHING but the honey definitely helps, first time trying this, definitely will be getting this from now on👏🏽 SWIPE TO SEE HOW TO ORDER #chick fil a #lookingforrecipes #recipes #healthyrecipe #musttry
LaBriaNaje🫶🏽

LaBriaNaje🫶🏽

19 likes

A person holds a bowl of Chick-fil-A kale salad with fried chicken pieces and a fork, with text indicating it's a favorite.
A bowl of kale side salad is shown next to a packet of Chick-fil-A roasted almonds, as described in the text.
An open Chick-fil-A box contains three chicken strips, two honey packets, and one hot sauce packet.
Chick-fil-A Salad. great healthier option 🥗
Great for if you are trying to eat cleaner when you are out and busy #Lemon8 #lemon8challenge #lemon8partner #Lemon8Diary #lemon8creator
alannapastoor

alannapastoor

158 likes

See more