As a pro coach, I see so many people skip squats because of back pain. This move is the solution!🔥 Liz is showing us how the stability ball changes the game for squat depth and spinal support. Join the Hot Mama club and train for the life you want! 🔗 Link in bio for training plans. #stabili

If you’re tired of Vitamin C serums turning brown before you can even finish them, listen up! 📢 These @medicube_global_official capsules keep the Vitamin C fresh until the second they hit your skin. My hyperpigmentation is shaking. 🍊✨ 🔗 Click the link in my bio and Add To Cart Now! . .

One machine is all you need for this upper body burn! 💪🏾✨ Keeping it simple, effective, and safe. These three cable moves are staples in my routine to help with posture and functional strength as the bump grows. Try 3x 12 Reps Which one is your favorite? #PrenatalFitness #UpperBod

Feeling those pregnancy aches? A stability ball can be your best friend! Here are a few of my go-to gentle stretches. 🤰🏽 Always listen to your body and check with your doctor first! #pregnancyhacks #prenatalfitness #stabilityball #fitpregnancy #momtobe

Feeling those pregnancy aches? A stability ball can be your best friend! Here are a few of my go-to gentle stretches. 🤰🏽 Always listen to your body and check with your doctor first! #pregnancyhacks #prenatalfitness #stabilityball #fitpregnancy #momtobe

The pregnancy squat hack you didn't know you needed. 🤰🏽✨ More room for the bump + better balance. Your lower back will thank you! 📌Save for your next leg day #PrenatalFitness #BStanceSquat #FitPregnancy #PregnancyHacks #WorkoutRoutine

15 weeks pregnant and finally able to workout again. - No more morning sickness - No more 🤮 - Able to keep food down - Energy is ⬆️ For all my girlies in 1st trimester stay strong. Do what you have to do to survive. I promise it gets better. I am documenting my pregnancy journey to hel

Currrently 15 Weeks pregnant. Finally able to workout again. For all my girlies in first trimester do what you have to do to survive. I promise it will get better. #pregnancyjourney #prenatalfitness #prenatalworkout

My top reason you should start watching Korean dramas. Refreshing new stories. Character developments. No plotholes. Consistency. Attention to detail. Dramas listed in video: Goblin Descendants of the Sun Reborn Rich Dear Hongrang My ID is Gangnam Beauty Penthouse The Art of Sarah

13 weeks pregnant and first trimester was horrific. But thank God I had lots of Korean, Chinese, and Taiwanese dramas to watch. Should I start a series listing my favorites and why I prefer Asian dramas over American TV? #koreandramas #chinesedramas #koreantvshow #pregnantlife

I have been MIA because first trimester kicked my butt. 13 weeks #pregnantmama #pregnancytiktok @Pretty-Boy Patt

I have been MIA because first trimester kicked my butt. 13 weeks and my little one finally said 👋🏾. A magical moment #pregnantmama #pregnancytiktok

Ready to level up your glute & hamstring gains? 🔥 The single-leg bench RDL is a game-changer. 🔑 Form tips: * Slow hip hinge * Flat back & engaged core * Push through your heel & squeeze at the top! Want to master your form and get a personalized plan? Comment below "COACHING" to get started!

When your online training client is prepping for her #btsconcert outfit. 😅

How To Do Cable Front Squats Another one of my fave glute exercises. Try doing 3 x 12 Reps ~ Click link in my bio for my online training packages and nutrition ebooks~ #frontsquats #cablesquats #beginnerworkout

Great shoulder combo. Creates balance, muscle definition, and you can do it quickly. Do this Front/Lateral Single Arm Dumbbell Raise on your next upper day. Best to do it seated for better isolation, stability, and core activation. Do 2-3 sets for 10 Reps per arm #shoulderworkoutforwomen

Great shoulder combo. Creates balance, muscle definition, and you can do it quickly. Do this Front/Lateral Single Arm Dumbbell Raise on your next upper day. Best to do it seated for better isolation, stability, and core activation. Do 2-3 sets for 10 Reps per arm #shoulderworkoutforwomen

📌 Steal my “Lower Body” Warmup🔥 These are my staple warm up exercises I do before my lower body days. These moves have definitely helped: - Improve my range of motion - reduce my right hip flexors - helped me prevent any injuries or soreness Add them to your next leg/glute day. Let me k

Different ways to hit your triceps Remember adding triceps exercises can help get rid of “flabby arms”. So start adding them to your upper body days at least 1-2x a week 😉 #tricepworkout #flabbyarmsworkout #megantheestallionworkout

No more flabby arms! Start incorporating tricep exercises. These are one of my faves! Skullcrushers. You can do this with dumbbells or a barbell. Try to do 2-3 sets. And then 10-12 reps. #skullcrushers #tricepexercise #flabbyarmsworkout