13 weeks pregnant and first trimester was horrific. But thank God I had lots of Korean, Chinese, and Taiwanese dramas to watch. Should I start a series listing my favorites and why I prefer Asian dramas over American TV? #koreandramas #chinesedramas #koreantvshow #pregnantlife

I have been MIA because first trimester kicked my butt. 13 weeks #pregnantmama #pregnancytiktok @Pretty-Boy Patt

I have been MIA because first trimester kicked my butt. 13 weeks and my little one finally said 👋🏾. A magical moment #pregnantmama #pregnancytiktok

Ready to level up your glute & hamstring gains? 🔥 The single-leg bench RDL is a game-changer. 🔑 Form tips: * Slow hip hinge * Flat back & engaged core * Push through your heel & squeeze at the top! Want to master your form and get a personalized plan? Comment below "COACHING" to get started!

When your online training client is prepping for her #btsconcert outfit. 😅

How To Do Cable Front Squats Another one of my fave glute exercises. Try doing 3 x 12 Reps ~ Click link in my bio for my online training packages and nutrition ebooks~ #frontsquats #cablesquats #beginnerworkout

Great shoulder combo. Creates balance, muscle definition, and you can do it quickly. Do this Front/Lateral Single Arm Dumbbell Raise on your next upper day. Best to do it seated for better isolation, stability, and core activation. Do 2-3 sets for 10 Reps per arm #shoulderworkoutforwomen

Great shoulder combo. Creates balance, muscle definition, and you can do it quickly. Do this Front/Lateral Single Arm Dumbbell Raise on your next upper day. Best to do it seated for better isolation, stability, and core activation. Do 2-3 sets for 10 Reps per arm #shoulderworkoutforwomen

📌 Steal my “Lower Body” Warmup🔥 These are my staple warm up exercises I do before my lower body days. These moves have definitely helped: - Improve my range of motion - reduce my right hip flexors - helped me prevent any injuries or soreness Add them to your next leg/glute day. Let me k

Different ways to hit your triceps Remember adding triceps exercises can help get rid of “flabby arms”. So start adding them to your upper body days at least 1-2x a week 😉 #tricepworkout #flabbyarmsworkout #megantheestallionworkout

No more flabby arms! Start incorporating tricep exercises. These are one of my faves! Skullcrushers. You can do this with dumbbells or a barbell. Try to do 2-3 sets. And then 10-12 reps. #skullcrushers #tricepexercise #flabbyarmsworkout

No more flabby arms! Start incorporating tricep exercises. These are one of my faves! Skullcrushers. You can do this with dumbbells or a barbell. Try to do 2-3 sets. And then 10-12 reps. #skullcrushers #tricepexercise #flabbyarmsworkout

Download the new “Hot Girl” Training plan. Link in my bio~ All the different bicep curl variations you can do in this plan. Doesn’t matter which equipment you have you can do it. #megantheestallion #megantheestallionworkout

Download the new “Hot Girl” Training plan. Link in my bio~ All the different bicep curl variations you can do in this plan. Doesn’t matter which equipment you have you can do it. #megantheestallion #megantheestallionworkout

Want that hourglass look? ⏳ Lat pulldowns are the secret! They build back width to create the illusion of a smaller waist while fixing that desk posture. 💪🏾✨ Is this in your routine yet? Let me know below! 👇🏾 #hourglassworkout #latpulldown #posturecorrection

🔥Turn up the heat on that leg day warm-up! The reverse skater lunge is a game-changer for activating those glutes and hammies before you lift heavy. The bench gives you the stability to perfect your form! Have you tried this warm-up move? Let me know what you think in the comments! 👇🏾 #L

Took my 1st Muay Thai class and my fiancé @Pretty-Boy Patt got me a private with UFC Vet @Anthony Njokuani 😮 I learned so much so quickly. Adding this to my training plan I can’t wait to see the progression #muaythaigirl #muaythaiclass

Replying to @Maithinksthelady 𝐆𝐫𝐞𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧! Feeling RDLs mostly in your lower back usually means you're lifting with your back instead of hinging at your hips. 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝐟𝐢𝐱: push your hips straight back and keep a slight bend in your knees. Your back should stay flat, and the weight sho

Level up your leg day! 🔥 This seated RDL is a game-changer for hitting those hamstrings and glutes without stressing your back. Give it a try and feel the burn! What do you want to learn from me next? Let me know in the comments! #SeatedRDL #LegDay #GluteWorkout #HamstringWorkout

This timeline is better ✨