Eat burned fish

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

not a diet. not a detox. just discipline 🤎 i stayed in a calorie deficit — meaning i burned more than i ate — but i didn’t eat like a rabbit lol. i just ate smarter. portioned better. made swaps when it made sense. here’s what i really ate: 🍣 sushi (raw & cooked, yes i still dipped in soy

Hey guys! I hope you guys are doing well so far. Sometimes I get so sad when I spend money on the product that I’ve been really looking forward to trying, only for it to not end up working out for me. I feel like we still my skin sort of to become super sensitive because a lot of products are not w

✨Warm up✨ 🚴‍♀️10 min on bike, 5 mins on level 5 + 5 mins on level 10 ✨5-10 mins of stretching✨ - step forward stretch - forward bend stretch - lunge stretch - forward stretch - single leg forward stretch - leg raise stretch - Knee to chests - Around the world - Pretzel stretch -

Let me tell you, I AM A DRINK GIRLIE! My naturopath helps me come up with recipes that make me feel good and taste great! Here are a few that we’ve come up with to replace your afternoon coffee with. You have to train your body to adjust to healthy ingredients. Put these in a cute little wine glass

I don't know if it's because I always work overtime and stay up late, but I often get closed comedones and pimples on my face, and there is a piece of hair on the ground every time I comb my hair! I went to see a doctor later, and the doctor told me to stay up late and exercise moderatel

Summer coming soon !! I’m on 2 months of weigh loss journey! To get ready for the summer !!💃🏼👙🕶️ Diet With Me 🥣 Breakfast: oatmeal with egg 👉🏻 I used Oat Brian, it’s easier for me to digest, especially if you have stomach problem such as bloating or acid. 🥣 Lunch: Classic Avocado and egg

Nobody handed us a manual for this. We just kept showing up until showing up started costing us. I'm not writing this from the other side. I'm still learning what it means to rest without guilt, to care without absorbing, to want something different without feeling like a fraud. If any of thi

Many girls think fish oil is an IQ tax!! I have been taking fish oil for two years and have accumulated much experience. You can take fish oil, but it is not recommended to follow the trend. You must do your homework before choosing fish oil. I have summarized my experience in choosing fish oil in

Are you feeling burned out in your job search? *Looks out to the sea of raised hands* Ah, my friend, you are definitely not alone. The job search can be stressful, exhausting, and confidence-busting. The good news is that we can turn this around. Use these strategies to manage job sea

A lot of people ask what are the right things to eat pre and post workout to maximize your training? You don’t want to eat too much and feel full and lethargic before a lift but you want to have enough energy to push yourself without feeling overly fatigued. What I have found is there is a sweet sp

The Science of Fat Storage & “Healthy” Foods Most people think of food as “good” or “bad,” but the reality is: whether you store fat or burn fat depends on how your body processes different nutrients. Let’s break down why some “healthy” foods can push you toward fat storage, while others hel

Recently, fish oil has become very popular! Many people are following the trend to buy it, but now there are many brands on the market, and it is easy to step on thunder. Even I, a big fish oil user, have stepped on many pits. I have tried more than a dozen fish oils so far, and I have finally fig

Slowly starting to get my pre-baby body back 😍❤️ Total cals: 1,406 , burned 🔥🏃🏻‍♀️ 200cals #model #body #wieiad #foodie #healthyfood

Finished these ooak hand burned hats finally! Each one is totally unique amd ready for a new home 🫶🏻✨️ Perfect for market days, wildflower souls, and main character moments. Check my bio for the 🔗 #art #artist #hat

✨✨Available $135✨✨ A beautiful spearmint color fedora hat burned fully on the wide brim is a gorgeous statement piece!!! Also has added details with ribbons, feathers, studded suede cord and a burlap flower. Grab It while It Is available. 🔥 Hand-Burned Cowgirl Hat | Western Pyrography | One-o

Recipe for grilled fish Ingredients Green spice(mixed) Njansa Ginger(optional) White pepper, black pepper, green pepper, and normal pepper Mixed dry spice Seasoning cubes n salt to taste Onions Tomatoes(optional) Garlics Instructions 1. Fix your fish and rinse with lemon(citron)

These look so good I swear 😭

✨✨Available $130✨✨ A beautiful light grey cowgirl hat burned fully on the wide brim is a gorgeous statement piece!!! Also has added details with ribbons, feathers and studded suede cord. Grab It while It Is available. 🔥 Hand-Burned Cowgirl Hat | Western Pyrography | One-of-a-Kind Cowboy Hat

Total : 1.406 🍽️ Burned: 223 🔥🏃🏻‍♀️ #wieiad #accountability #whatieatforweightloss #foodie #healthyhabits