It’s been a decent end to the weekend! Tried eating abit less by removing the skin from my chicken chop and also I purposely ate somewhere slightly further away for dinner so that I kinda force myself to walk abit to have the western dinner, and the plus point is that I can also then just purposely

Good weekend everyone! Resisted quite abit of treats today and also had just two simple meals and a midnight snack. The scale felt abit goofy today as the body fat% fell quite abit compared to yesterday. But it’s good, generally am on the right path and it’s only gonna get better 😎😎😎 LETS FREAKI

So happy to be on a row, reaching 90 range soon! And we had a pretty fulfilling and active day, with lots of steps clocked and also a HIIT session at BFT gym. Yes there have been more snacks as mum was churning them left and right but I held my ground and ate just abit, kinda like a sampler to t

Ayyyy I’m so glad la, I’m losing the WATER WEIGHT again and quickly dipped down to 91ish so quickly! I fell that overall my choices are starting to be healthier with less binge eating so am somewhat on the right track, quite glad as there was still abit of carbs here and there but we try to stil

Quite disappointed then even though I ate quite light yesterday I still somehow managed to gain weight. So the easiest explanation is probably just water weight & 💩? No matter, we are back in JB and will be going for a proper full health checkup as the last one that I have been is like 7-8 y

Wow this is the first time that my weight have maintained, no ups or downs. Not sure if I’m actually even happy for this haha. But overall I feel ok and actually start to be less hungry, hence the late lunch and weighted dinner. Only managed 5K + steps this Sunday though. I need to more more!

Hello hello, it’s finally my gal’s offday so we went to Putein for the lunch set and it’s like $38 Nett and comes with 4 dishes??? Quite worth it! (Though I did mention that getting the fried yam was abit too much carbs lol) Also we shared a M bubble tea and clocked our steps quite abit!

Am aware of the weekend damage still, so today was still a calculated reduction in calories and meals. And I really only ate when hungry especially for supper. Overall the protein quality could be slightly better but these really do keep costs abit lower for today ◡̈

You know the saying.. we can’t shame ourselves to lasting change, but we definitely can love ourselves into being a better person, to visualise and become the person who we want to become. So here i am, on a reset, and THE GAME IS STILL ON! 💢

Hey I finally ate Cai Fan and it’s like $6.50? and also I tried the Shawarma Shack jumbo chicken Shawarma and it was so underwhelming as the meat was so hard and like left aside for a long time. Never again! Also managed to squeeze in time for a strength workout at BFT! LETSGO

Writing about this made me realise that I had alot of chicken this day, eggs, ½ chicken roasted and a double Mac chicken for a fast dinner. Probably the lowest weigh seen this year thus far but I kinda feel like I overindulged a little especially even when I shared the large avocado milkshake.

Surprisingly I didn’t feel too hungry overall only untill after my light dinner, which was barely 4 grilled chicken wings. Hence the double protein shake supplement for “supper” Trending down and satisfied ◡̈

Of course I felt kinda guilty having that much beer last night so lunch was merely 2x chicken (b) with a tiny scoop of garlic chilli! Teabreak with a lovely client who treat me to her two favourite dishes here! Wasn’t expected but always always grateful 🙏 Lastly i went to help out for the ev

Ayy not feeling the best as my sleep was pretty bad last night, kept waking up but woke up to great news! I manage to get back to 91ish fairly quickly after my JB trip so I am glad. Have been reading some of the PT guides on IG and saw that the CP pepper kicks and also the egg noodles are great

Ok dinner wasn't the only thing I ate but generally it's the only real meal apart from the snacks that was given to me from my dear friend last night! Overall because we played poker till 3am, our sleep is destroyed and didn't wake up early enough to eat and all so we survived on tha

Hey it was generally mindful and we opted for a fair amount of lower sugared items and also didn’t eat till we exploded this time. Also actually some of the meals was so bad we careful finished. Left like 30% on the table! Thankfully we are back and I’m finally not procrastinating on docume

Wa the KFC $6.5 promo really got me, two coin Prata , fried chicken and curry + a Coke Zero is such a steal at Jewel! Though I did feel hungry right before my gym session, but no fret! I had dinner right after gym and found a wierd surprise with my fish 😵😵😵 I’ll just eat chicken at the west

I was smitten by the offer, becuase I really did enjoy the rendang burger but also I do care about my diet and weight so I did what I thought was best by removing the buns! Thankfully my weight is still going down and even with some snacks I manage to stay consistent on my steps and see my weig

I went to Tampines round market after gym today, thinking that I haven’t visited in a while. Ended up support these two lovely oldies that doesn’t have any customers 🥹🥹🥹 So I tried my best to take the more protein options, I asked for very little bee hoon but they still just whack lol. Very kind

It was a pretty uneventful day, I clocked my steps diligently and switched up my meals mostly to be at home. TBH there is abit too much carbohydrates relative to protein so I better up my protein intake for the next few days to compensate! LEGGO!!