I was so shocked to see +1kg on the scale in the morning so definitely that help push me to eat healthier and less carby today. Cleared 11k steps and ate quite light today, didn’t go hungry ✌️ And somehow my post yesterday got auto striked for some reason so I appealed, pics of food isn’t a prob

Wow I haven’t skipped dinner in a long while but today is the day then, as I really don’t feel hungry or the need to chow down. And also given that I have been overeating recently I feel that it’s fine. And I’m not hungry at all. Let’s see the scale tmr ◡̈ Also, the noods are SOOO GOOD 😭😭😭

Right at my door there was a buffet spread, and I gave in to my cravings and ate like 1.5 plates. Dinner was cooked by mum so there is no escaping, and a Friend came over to chat till late wreaking my sleep too. Will not recommend, it’s been a havoc of a day and I must take more steps (literally to

Insane yo-yo back by 1KG after last night’s shenanigans. Today was a lighter meal plan, 11K steps + BFT Cardio class. We can do it, excited to see my weight tmr morning!

Dinner portion was HUGE! it’s been a hot minute since I felt so full, even the buffet day wasn’t as filling as today’s haha. Like 95% full! Will take note to order 1 less drink and 1 less dish when we come by again, all in all at least I managed to clock 10K steps and cleared a strength class ✌️

Today definitely is healthier, 12K steps + HIIT BFT class and a pretty light lunch and dinner. Looking forward to my weight tmr. Stay tuned!

I’m glad that my gal caught on to the walking Charlie app, so we actually opted to walk to the mall to buy back our dinner and really walk inefficiently rather than rush rush rush, so we clocked 10k steps and still survived on the two meals ◡̈ Let’s go!!

Yea buffet is not ideal but self control is everything ◡̈ We clocked 15k step that day and ate at the buffet without being too greedy tbh. It was still enjoyable and I’m glad to have spent the time together

Honestly I think today we really undereat, but definitely got a decent amount of proteins so I’m Not complaining, not gonna be too hard up on counting proteins for today as I just wanna get it started and within my means too. Let’s go!

I slipped, even after the 3 day holiday in KL there was quite abit of catching up socially to do so I have inflated my weight to 94.5kg! Oh my! But I am still accountable and today I chose to restart back. So here enjoy pictures of my KL holiday with 50% of the lovely tidbits eaten 😝😝😝

My weight went up by 300g! Most likely due to a VERY FULL HDL dinner last night and there’s a decent amount of carbs there to allow myself to absorb more water, nonetheless progress is good. Let’s keep going!

My gal was feeling really down today so we gotta do what we gotta do. Also HDL was only 65 today, probably the lowest spend in a while!

Here I go, I made a bet with my gal AJ that I can lose 5kg this year, else I will transfer her 2K SGD, my work colleagues mentioned that it should be 20K instead to be more exciting 😆😆😆 Alright, here we go! 406 WESTERN