June 12th, 2026. 4:16am.

The book in the picture is called "How to Remove That Person from the Brain," written by Sugawara Mijihito, a Japanese neurosurgeon and brain surgeon, a self-improvement psychology book that focuses on how to deal with thoughts and memories about people who impair the mind.

The main contents of the book are summarized as follows:

Target: Designed to help people caught in a bad memory whirlpool from "some people," such as misunderstanders, abusive people, people who can't interfere with their personal affairs, or even people who can't shake their heads off.

Scientific Principles: The authors explain that the brain remembers bad things well because it is a survival instinct (through the work of Amygdala and Hippocampus), and trying to "not think about it," the more accurately the brain remembers that information.

Management Techniques: Present a way to turn that person into just "unimportant information" through a scientific process, e.g.

Techniques for Movies: Look at this event as a scene in a movie where we are just the audience.

Adjusting Mindset: Learn to Release Your Hands from the Uncontrollable, and Turn Your Attention to the Controllable

Keeping your distance: Stop trying to make everyone like and focus on the people who love us instead.

The book, printed by WeLearn Publishing, is about 216 pages long; the cover price is about 200 baht.

Credit of the photo belongs to the rightful owner and credit of the information from Shopee Online bookshop named 'Book Factory' and Facebook account of read in line and YouTube channel named MetaByte.