Lower body day! Starting to repeat workouts from last week - this was tougher today than I remember last week to be! 4 moves, 45 seconds each move, 15 second rest, repeated 3 times - 2 rounds. Ending with a 9 minute EMOM - Every Minute On the Minute. 3 moves, 50 seconds each move, 10 second rest, r

Morning Musings - Couple Communication! It’s funny how couples communicate! My husband and I have a game - it’s the “what do you think I said?” game. Where we tell each other what we thought the other one said / meant. Generally discovering we think differently!

NYT Games - Jul. 1, 2026 - Strands - Perfect! Connections - Solid! Wordle - Phew! Sudoku - Solved in 3:03! How did you do?

Another boxing workout! Day 9 has me repeating the Cardio Boxing workout from Saturday! Still not coordinated but this was quite a workout! My heart rate was elevated for over 30 minutes of this workout and I felt it!

Morning Musings! Feeling good about my sleep even after a “late” (for me) evening dinner! FYI, I’ve been taking creatine for a few months now - I finally feel it paying off!

NYT Games - Jun. 30 2026 - Strands - Perfect! Connections - Great! Wordle - Phew! Sudoku - Solved in 3:03! How did you do?

Morning Musings! I hope you’re ready for another great week! Creatine is really helping me with my sleep - plus an earlier bed time! Thank you for all the suggestions to get better sleep! Go make it an amazing day!

NYT Games - Jun. 29, 2026 - Strands - Perfect! Connections - Perfect! Wordle - Splendid! Sudoku - Solved in 3:01! How did you do?

Myofascial Release! A great active recovery day - day 7! I selected this workout calendar because I knew there would be 2 active recovery workouts every week! Tomorrow starts week 2!

Morning Musings with Dennis - Sunday edition! Finally got some good sleep! Thank you for the recommendations! You’re awesome! Now… chores!

NYT Games - Jun. 28, 2026 - Strands - Perfect! Connections - Perfect! Wordle - Splendid! Sudoku - Solved in 2:49! How did you do?

Parking Lot Chronicles: Costco edition! Running late today because I wanted to get my workout done before I went to Costco! Even when I’m running late, I was able to secure my Costco parking spot! The Executive Membership allows for early entrance an hour before regular hours!

NYT Games - Jun. 27, 2026 - Strands - Perfect! Connections - Perfect! Wordle - Splendid! Sudoku - Solved in 2:39! How did you do?

Morning Musings with Dennis! I take my creatine at around 7:30am everyday - with my preworkout! Usually done drinking it by 9am! Changing up my sleep routine to get better sleep! Thank you for the recommendations!

NYT Games - Jun. 26, 2026 - Strands - Perfect! Connections - Perfect! Wordle - Magnificent! Sudoku - Solved in 2:55! How did you do?

Active Mobility on day 4 is just what the doctor ordered! I’m happy the trainer has put 2 recovery days every week into the schedule! I select his calendar because I appreciated the mobility work during the hard weeks!

After a week in a hotel, time to prep my hotel room for my departure! I always: 1 - strip the bed and pillows 2 - placed used towels on the bathroom floor 3 - leave my tip with my keys (I generally use digital check out.) Do you do that too? How much do you tip? I didn’t have any housekeepin

NYT Games - Jun. 25, 2026 - Strands - Perfect! Connections - Perfect! Wordle - Splendid! Sudoku - Solved in 2:54! How did you do?

Morning Musings with Dennis! My recent travels has my sleep cycle completely messed up! So, I’m working on improving my sleep routines! What do you do to improve sleep?

NYT Games - Jun. 24, 2026 - Strands - Perfect! Connections - Perfect! Wordle - Great! Sudoku - Solved in 2:45! How did you do?