1 year and 93 lb difference

The difference between these two photos still shocks me. GLP1 medication has saved my life. For the first time in my adult life, I am no longer pre-diabetic. This medication isn't the only tool I have used. Diet has also played a huge role.

2025/1/20 Edited to

... Read moreLosing weight and improving one's health is a challenge that many face, but success stories like this one showcase the potential for change. The GLP1 medication, often prescribed for weight management and diabetes, has become a popular treatment option for those struggling with obesity. It works by influencing the brain's hunger signals, leading to reduced appetite and calorie intake. Alongside medication, adopting a balanced diet with nutrient-rich foods is vital for long-term success. Integrating regular physical activity is equally important; even light exercises, like walking, can contribute significantly to weight loss. It's essential to consult healthcare professionals before starting any medication or diet plan to ensure tailored support based on individual needs. Sharing experiences and strategies in communities can motivate others facing similar challenges, creating a supportive environment for everyone on their journey towards healthier living.

11 comments

Kellzbellz68🌻's images
Kellzbellz68🌻

Can I ask what your on? I started MJ Oct 1 last check up my A1c went from 6.7 to 6.1 I’m trying hard to drop weight as well I’ve only lost 21 pounds since Oct 1 and I go on the 15 mg shot in two weeks I’m hoping I’ll still lose weight, I have about 25 more pounds to lose .

Related posts

A young woman with blonde hair, wearing a dark t-shirt and cargo pants, holds an acoustic guitar. The text overlay reads: "WHAT A 15 LB DIFFERENCE MAKES IN A GIRL WHO'S 5'1"".
A young woman stands in a bathroom, lifting her dark t-shirt to reveal her flat stomach. The text overlay states: "Here I am at 110-115 (don't remember for sure which one)".
A young woman in profile, wearing a black sports bra and shorts, flexes her arm. The text overlay says: "I was very insecure and thought I didn't have a 'flat enough' stomach, looking back, I wish I still looked like this."
What a 15 lb difference makes in a girl who’s 5’1”
You should always try to make yourself healthy, not necessarily for “looks” but for your own wellbeing, happiness, and mental health. It’s okay to have goals but as long as they aren’t unrealistic. Don’t overly focus on trying to “look a certain way”, focus on make yourself stronger physically an
D I L Y N

D I L Y N

1430 likes

A side-by-side comparison shows a person's weight loss transformation. The left image shows a larger midsection, while the right image shows a significantly smaller midsection, wearing dark pants with a 'TOMMY HILFIGER' waistband. Both images display stretch marks.
75lb difference.
Consistency, discipline & showing tf up! •16hr fast. ☕️ •Tracking my calories. 🍽️📝 •3-4 day workouts @ the gym.. cardio & strength training 🤌🏽 (rest days in between & strength training @ home 💪🏽). •PROTEIN FOCUSED. (Feel full longer & helps with muscle retention) 💪🏽💪🏽💪
Ki

Ki

575 likes

A split image shows a woman in a white zebra-print outfit, before and after a 15 lb weight loss over 6 weeks. The left image is indoors, the right is in a different setting, both mirror selfies.
A woman takes a mirror selfie on 7/04/24, wearing a white zebra-print crop top and skirt, standing indoors with a large green plant in the foreground.
A woman takes a mirror selfie on 8/18/2024, wearing a white zebra-print crop top and skirt, posing against a wall with red lip graffiti and green grass texture.
6 weeks apart 15 lb difference
This is not my first weight loss journey 😭😭 but I promise it’s the last, losing weight the second time is helllllll omg🥹. And ik ppl are gonna say 6 weeks 15lbs is good, the weight fell off last time, I lost over 30lbs in 2 months last time, so mentally this was a lot harder for me bc the scale was
Kash

Kash

293 likes

How to lose weight 20lb
Let me share the method with you: 1⃣ If you want to eat breakfast, you can't skip breakfast. I usually eat a small piece of sweet potato (carbonated water) + a boiled egg (protein) in the morning. 2⃣ Lunch is made by yourself, with less oil, less salt and less seasoning. A small fist of r
Ava

Ava

918 likes

A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.
3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex

Lex

127 likes

Café Style Korean Strawberry Milk
Café Style Korean Strawberry Milk Amazon Storefront: https://a.co/d/0hcIx1W7 Mom life, Messy Kitchen, Delicious Results! Thanks @pnwseasonaleats (Pinterest) for this fun recipe. I don't know if using actual brown sugar makes a big difference, but the flavor wasn't very strong in
Recipes Galore!

Recipes Galore!

8 likes

A person in a gym takes a mirror selfie, wearing a black t-shirt and pink patterned shorts, with text overlay "50pound weight loss difference And beginner tips."
A person in a gym takes a mirror selfie, wearing a black t-shirt over a pink sports bra and pink patterned shorts, with dumbbells in the foreground.
A text image titled "Beginner tips for weight loss" lists advice including cardio, water weight, eating fruits and vegetables, protein intake, and cutting high-calorie drinks.
50pound weight loss difference And beginner tips
#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize
Mj

Mj

947 likes

Know the Difference sis!🫶🥰
Fitness.addict

Fitness.addict

120 likes

I Wasn’t Prepared For The 15lb Weight Gain
One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil
Elle ⟡

Elle ⟡

515 likes

52lb difference
Running on the treadmill for 2 months helped me lose majority of my weight! Once I lost what I felt was good for me then,then I started strengh training to avoid lose skin 🏋🏾‍♀️🩷 #fyp #gym #motivation #weightlosstransformation #plussize
Fitness life

Fitness life

360 likes

-150lb and I love both versions of me 💖
A 150lb difference in the pictures. I am extremely proud of myself for how far I’ve come. There is nothing wrong with me in either pictures my health has always been great but I felt like I needed change and to focus on the best version of myself. I fell in love with working out and running and I
Lemon8er

Lemon8er

357 likes

Can you spot the difference? 🤗
#gymmotivation #motivation #fitnesslifestyle #gymessentials #positiveenergy
Valeriia Litvinova, MS, RDN

Valeriia Litvinova, MS, RDN

1027 likes

8 year difference: cooking edition
i dont have words 😂 I was 16 when i made the first pasta meal and now im 24 making homemade Alfredo 😩 #thenvsnow #pasta #Lemon8Diary #lemon8contest #letschat
Lemon8er

Lemon8er

2429 likes

295lb back squat was feeling light ❤️‍🔥💪🏼👌🏼⭐️💯
HybridQueen93

HybridQueen93

5 likes

The difference! 💛🧡
#the sunsets and sunrises. 🌅🥺 #summerbod #lemon8 #lemon8challenge #lovestory #Lemon8Diary #STARBUCKS #fypage #fyp #viral
Stephany vm

Stephany vm

36 likes

A side-by-side comparison shows a woman's glute transformation over one year. The left image is outdoors on a track, the right is indoors at a gym, both highlighting her lower body development from consistent lower body workouts.
1 year difference
#lowerbodyworkout #healthylifestyle2024 #glutegrowth #glutetransformation #glute
Jerrica J

Jerrica J

21 likes

An animated depiction of Batman in a dark, stylized setting, with the text 'how it feels to outgrow your old frame' at the top, conveying a sense of powerful transformation.
A lean young male athlete wearing a red and white tank top with 'MATER DEI' printed on the front, standing outdoors, representing an earlier physical state.
A muscular man in a grey tank top and dark sweatpants flexing his arms in a gym, looking down. A phone on a stand is visible, reflecting text.
90lb difference
Jameson 𒉭

Jameson 𒉭

1 like

20lb difference
Dani

Dani

2 likes

Difference between Bronzer and Contour ✨
I personally prefer a cooler tone and stick with contour and very little bronzer. The sheglam products have become my favorite liquid contour/bronzers. Can’t beat it for the price and how long the product lasts. #bronzer #contour #makeupinspo #lemon8challenge
Samothra

Samothra

51 likes

109lb difference ….. 234 vs 125
🗣️I can see clearer now …..🔥🤭🫶🏽🩷 #transformation #bodytransformation #glowup
Mara, MSN RN 🩺

Mara, MSN RN 🩺

1460 likes

What is The Difference Between Deaf and deaf?
Today we are learning the difference between Deaf and deaf. Many people think its just a capitalization error but it is actually very important in the Deaf community. Not all deaf people know American Sign Language or are apart of Deaf Culture/Community. This makes a huge difference when referring
ThatDeafRedHead

ThatDeafRedHead

44 likes

A nurse in pink scrubs and a grey cardigan walks confidently down a hospital hallway, carrying a folder and a black bag. This image illustrates a nurse's presence in her work environment.
A hand reaches into a bin of medical syringes on a shelf, surrounded by various other medical supplies. This depicts the practical aspects of a nurse's preparation for patient care.
A close-up of a medical monitor displaying vital signs, including ECG waveforms and numerical heart rates in green and red. This represents the critical patient data nurses monitor.
How I Sound More Confident as a 27 Year Old Nurse
When I first became a nurse, I constantly worried about being taken seriously. I was 20, fresh-faced, and surrounded by seasoned nurses and doctors who seemed to know everything. Now at 27, I’ve found my voice — and it’s made a huge difference in how I’m treated, how I advocate for my patients, and
syd✨🌷

syd✨🌷

251 likes

Cute gym outfits make a difference ✨
Always motivated to train when I have a new gym outfit ... . . #gymlife #gymgirl #goodvibes #gymmotivation #omg #fitness
Emily Reese🇺🇸

Emily Reese🇺🇸

582 likes

A person in a gym locker room, wearing a white top and green shorts, takes a mirror selfie. Text overlay reads "How I grew My GLUTES" with peach emojis, introducing a glute transformation.
A person in a sports bra and dark shorts takes a mirror selfie outdoors. Text indicates "From this... 115 lbs" and "trying my hardest to make it look like there's a 🍑", showing a 'before' physique.
A person in a sports bra and dark shorts takes a mirror selfie in a gym locker room. Text states "To THIS !! these are the same shorts !! 10lb gain in only my glutes and legs", showcasing the 'after' transformation.
Get that DUMPY!!!
How I grew my booty in a year🍑🏋️‍♀️ ……….. ‼️This is a 10 lb difference in a year and the growth is mainly in the caboose‼️ I have been going to the gym for 4 years and have had a lot of trial and error with my journey- from unhealthy eating habits, EDs, inconsistency, and learning the best workou
Emily Shelley

Emily Shelley

16 likes

My 112 lb weight loss journey!!
“Thank you all so much for the love and support on my last post about my weight journey! 🥹💖 I took your advice (and even asked ChatGPT 😂) to help me create a meal plan. I’ll be sharing what I eat in a day very soon—stay tuned!” #weightlossstruggleisreal #vulnerableweight #weightlossjourney💪
Lea

Lea

575 likes

Only a 25lb difference
#weightloss #healthylifestyle #beforeandafter #weightlossmotivation #glowup
VIVI ✨

VIVI ✨

0 likes

A diagram illustrating makeup application, showing a face with areas marked for contour and bronzer. Dark brown indicates contour placement on cheekbones, nose, temples, and jawline for sculpting. Lighter brown shows bronzer application on the forehead, cheeks, chin, and neck for warming the face.
The difference between contouring and bronzing📝
Contour is for sculpting your face while bronzing is to warm it. When bronzing you want to hit the spots that the sun hits when you get a tan. They’re often mistaken for the same thing because they’re used in some of the same areas, but there is a difference between the two! Try using this template
Deona Ara’Shae

Deona Ara’Shae

107 likes

A hand holds a small amber dropper bottle of retinol serum. The label on the bottle is white with purple accents, featuring text like "RETINOL RENEW" and "AGE DEFENSE RESTORING FORMULA." The image is overlaid with the text "One of my skincare essentials."
One of my skincare essentials (as a 26 year old)
I have been using retinol for maybe 4 months or so now, and I notice a HUGE difference! I discovered that my 25 year old face had a MASSIVE wrinkle in between my eyebrows and it was most certainly not cute. I’m very afraid of needles and Botox, so I wanted another way to minimize it. I had heard
shelb698

shelb698

11 likes

Teacher Tips to Avoid Burnout- First Year Edition
💛💛5 Ways to Beat Teacher Burnout!💛💛💛 Are you feeling exhausted and drained as an elementary school teacher? You're not alone! Here are 5 simple tips to help you avoid burnout: ✨ 🍋Prioritize Self-Care🍋Take care of yourself, too! Get enough sleep, eat healthy, and exercise regularly. ✨
🎀✨Jacqueline✨🎀

🎀✨Jacqueline✨🎀

13 likes

Easy Wonton Soup I Ate During My 60 lb Weight Loss
I make this quick wonton soup when I want something warm, filling, and weight-loss friendly 🍜✨ Just stir fry veggies + mini wontons + rice noodles = the easiest comfort meal that helped me stay consistent while losing 60 lbs. Simple meals like this made the biggest difference in my journey 💛
Tiffany

Tiffany

31 likes

130+ lb difference
these photos are such bad quality but the best examples of me before😛 #weightlossglowup #beforeandafterweightloss #transformationfitness #weightloss #wellnessjourney
Elle 🐚

Elle 🐚

12 likes

Day 60 ✨
Hi 🍋’8 mommas 🌸 My name is Beatrice, I’m a Sahm of 2 & I am sharing what I eat in a day while cutting off processed sugar for 90 days ! I also share my meals to help others that struggle with hitting their goals, homemade food doesn’t have to be so complicated & you don’t need 10-15 ingred
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

5 likes

Do you see a difference?
50lbs lighter! #weightloss #weightlosstipsandtricks #weightlossjourney #bariatricbab #bariatricfamily
Holly

Holly

101 likes

A split image showing two bento boxes. The top pink box contains diced pancakes, freeze-dried apples, bite-sized berries, and yogurt for a 1-year-old. The bottom teal box contains mini pancakes, maple syrup, sliced berries, and yogurt for a 3-year-old, illustrating "One Meal Two ways."
A teal bento box for a three-year-old, featuring mini pancakes, a small container of maple syrup for dipping, sliced mixed berries, and Greek yogurt topped with maple, cinnamon, and hemp hearts.
A pink bento box for a one-year-old, containing bite-sized pancake pieces, freeze-dried apple pieces, bite-sized mixed berries, and Greek yogurt with maple, cinnamon, and hemp hearts, emphasizing small, easy-to-grasp food.
Breakfast for 3 year old VS 1 year old
Now that my little girl is the big ONE, I’m slowly giving her more of the same meals that I give to her brother! Here is the difference in how I served pancakes: Brother (3) gets mini pancakes and syrup for dipping. Sister (1) gets diced pancake pieces and no syrup yet. Both get fruit,
Amanda King

Amanda King

39 likes

A person's back view showing shoulder-length locs, reflected in a mirror, labeled 'Before' to illustrate the start of a one-year loc growth journey.
1 Year Loc Growth Difference 🌱
January 2024-January 2025. Most days it doesn’t feel like it’s growing. Then out of nowhere you just see all the growth 🥹 #locsjourney #Lemon8Diary #locstylesforwomen #fyp
MassuseM

MassuseM

128 likes

A person takes a mirror selfie, showing their full figure in a black top and pink shorts, reflecting an earlier stage of a weight loss journey. The background includes a living room with a TV and a staircase.
52lb difference
When I gain weight it’s mostly in my stomach, so that’s 1 thing I focus on no matter what on my weightloss journey, and everything else seems to just fall in place as I stay consistent.since day 1 I did what works for me. Do your research, do excersises that targets the areas that you want to work
Fitness life

Fitness life

102 likes

1 year 70lb difference ✨
Last May ➡️ This May | 70lb Difference 💪 One year. A lot can change in 365 days — and not just physically. Last May, I had just welcomed my son into the world and was carrying the weight of postpartum healing, exhaustion, and all the emotional layers that come with new motherhood. I loved my ba
Roxy Roberts

Roxy Roberts

19 likes

A woman in athletic wear demonstrates a step-up exercise on a black box, with yellow outlines highlighting her form. The image introduces the topic: "Glute vs Quad STEP-UPS."
A woman performs a "QUAD FOCUSED" step-up, holding a kettlebell. Annotations highlight her upright torso, lack of hinging, and knee extending over her toe, indicating a quad-dominant form.
A woman performs a "GLUTE FOCUSED" step-up, holding a kettlebell. Annotations show her pushing hips back, creating a 90-degree angle, and pointing her non-working leg away, emphasizing glute activation.
Glute vs Quad stepup variation-know the difference
Make sure your goals align with the workouts you’re doing! There’s many adjustments you can make to exercises that can be the difference between targeting one muscle vs another. Today we’re talking STEP-UPS. If you want to work your Quads during them, great! But if you want to target your
Hannah Hooker

Hannah Hooker

185 likes

1 year difference
Then vs. Now 😅🔥
yaniibeautyy

yaniibeautyy

1 like

See more