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Deadlift Journey Day 2: Form

Day 2: Deadlift Jounery

I tired 35lbs again but could not get the lift right so just alot of trial and error. Dropped down to 25lb just so i could perfect the lift 🫶🏽 I’m so proud I on handling theses free weights. Added some hip thrust just to mix up the routine.

Any advice on posture would help i be looking lost.

#musclemommy #day2 #fitnessmotivation #bulkingseason #bodytransformation

2025/1/8 Edited to

As you continue your deadlift journey, it’s crucial to prioritize form above all else. Starting with lighter weights, as mentioned, helps you master the technique necessary to avoid injury. Many beginners struggle with weight distribution and posture while attempting deadlifts. Engaging the core, maintaining a neutral spine, and ensuring your feet are shoulder-width apart can enhance your lift. Hip thrusts are a great addition to your workout to strengthen your glutes, aiding in overall deadlift improvement. Consider seeking guidance from a trainer, especially when trying new moves or adjusting your weights. Video tutorials can also offer visual cues on proper form. Community forums, such as those highlighted in your post, are a great resource for advice and encouragement. Connecting with fellow fitness enthusiasts can provide motivation and shared experiences that enhance your own journey. Remember, consistency and patience are key; celebrate the small victories along the way!

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