5 - Day Toning Split

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Lower body toning mom of two 🍋
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Foods & exercises for back toning
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Live text to my 30yr old corporate mother client
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A food tracking app entry showing 'Breakfast: 160' for one serving of red velvet cupcake flavored Greek yogurt.
What I Ate In A Day
Day 18/75 of my #75softchallenge 1,594 Calories & 124 Grams of Protein One of my lighter days. I’m in upstate NY and the weather has had us ❄️ in. I’ve been so sleepy! I’ve been doing cardio workouts the past few days trying to get my motivation back. Now it’s back to the weights & t
Davonah

Davonah

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An infographic titled "TONE YOUR LEGS IN 28 DAYS" displays a woman's legs with highlighted muscle groups. It illustrates six exercises: Side Leg Raises, Glute Bridges, Mountain Climbers, Lunges, Leg Glute Bridges, and Donkey Kicks, each recommended for 3 sets of 15 repetitions to tone legs.
Toning your Legs in 28 days
#leghealth #stronglegs #toningexercises #fyp #tonedlegs
Nieceyb52

Nieceyb52

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