So Autumn is here and as much as I like the candles, the log fire and being all cozy and warm, I can’t deal with the dark nights and the lack of sun and daylight. Struggling to motivate myself is a huge thing. I do use a SAD light and take Vit D, I find the light helps and so does eating healthy.

I never believed how good this stuff was for you. I tend to mix mine with my protein shake in the morning. All that benefit from 1 teaspoon. I know that dark chocolate as benefits and white chocolate is more or less pure sugar, but this has been a game changer for me ❤️ #cacoa #healthy #calm

#whatieat Nice juicy king-prawns, cooked in a basil, tomato, onion and wild garlic sauce all homegrown produce, topped with more basil. Served with crusty bread ❤️ #freshlemon8 #fresh #homegrown #garden