This is always my go to salad. Except I usually use chicken strips instead of the lunch meat. As you can see I did not measure anything. Ingredients: - Romain Lettuce - Baby Spinach - Cucumbers - Roasted Turkey Lunch Meat - 2 Boiled Eggs - Shredded Mozzarella Cheese - Shredded Parmes

Today was ALOT easier. I did my workout earlier in the day. I’m just over halfway through my day and I’m still feeling good. 😊 #75hardchallenge #75soft #75hard #75softchallenge #75hardjourney

Yesterday went pretty smoothly. The only one that was hard for me to get up and do was the 30 minutes of physical exercise. I suffer from seasonal depression and with my bpd, I’ve been in a low a while now. But I got up and forced myself. About halfway through I was feeling much better about it.

Trying this again except this time I’m starting smaller. #75softjourney #75hardjourney #75flow #75consistent #75reset

This isn’t the healthiest recipe out there but I also don’t cut out all sugar. It is HIGH in protein ! Absolutely delicious and curbs my sweet tooth every time. Let me know if you want the full recipe 🫶🏼😌 #healthyrecipes #highprotein #highproteinrecipe #highproteinideas #healthyswaps

August 2nd I was 218.5 lbs Today ( August 14th ) I’m 211.6 lbs The only things I’m doing differently are walking almost 5K steps a day for a week now. And eat in a deficit. Which technically I’m not even doing that. I pay close attention to my bodies hunger cues, which is hard considering I hav

I started walking everyday and eating in a calorie deficit. Literally the only difference. #weightlosswithoutdieting #weightlossglowup #losingtheweight #weightlossjouney #weighlossdiaries #weightlossmotovation #weightlosshealthjourney #weightlossinspiration #weightlosstransform

#lemon8diarychallenge #embracevulnerability

#lemon8diarychallenge #backtomyself #feelingmyself #beingyourhighestself #bodybodybody #embracevulnerability #Lemon8Diary #fashionfinds #alibi #beauty

#lemon8diarychallenge Today I realized something big. Something that shouldn’t make my brain freak out the way it is. But a lot of trauma was behind this slow realization. Sorry for being so vague. Just not ready to spill the beans completely online yet but still needed to vent a smidge. #

Day 4 | Well today had its ups and downs. My day was so busy I almost forgot to read 😩 For my workout, I did about 25 minutes of walking. Not much of an update today though 🤷🏻‍♀️ #75hardchallenge #75softchallenge #75hard #75soft #75medium #75hardjourney #75softjourney #75har