After gaining 10 pounds during Chicago Marathon training, I refuse to repeat the same pattern heading into Every Woman’s Marathon. So, what’s the plan? Working on my nutrition with a licensed nutritionist! After our first meeting yesterday, she encouraged me to start with the basics: learning ho

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Self-care isn't always sweat sessions and solo dates. Sometimes it's a girls' night, good laughs, and making memories. 🥂💕 We're prioritizing our wellness AND enjoying our lives over here. Both can exist! #SelfCare #GirlsNightOut #WellnessJourney #BalanceIsEverything #WomenSupportingWome

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Ya girl gained 10lbs but I’m losing this weight and then some for this next marathon training block #nutrition #nourish

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Were you Team Christina or Team Britney growing up? As you can see, I was TEAM CHRISTINA! 😂💁🏽‍♀️ But y’all, let me tell you… I did NOT want to run in this rain today! I wasn’t expecting it at all. It literally started raining as soon as I pulled up to run club. 😩 But I stayed, got my three mi

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#runtok

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Happy Halloween 😂🏅 #marathoner #costume

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#halloween #babyshark

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#halloween2026

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To my back-of-the-pack runners 🏃🏾‍♀️❤️ Please recognize how far you’ve come, too! When I started running, I was running 15–16 minute miles for just 3 miles. Fast forward, and I finished 26.2 miles averaging a 14-minute pace! 🥹🏅 The training worked for us, too! We belong out there just as much

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#classpass

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#keyshiacole

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Calling all sports moms! 🏈📣⚽️🏀 Y’all already know Saturdays belong to our babies, so we squeeze our workouts in wherever we can! 😂💪🏾 Long runs? SUNDAY it is! 🏃🏾‍♀️ Because we’re still chasing our goals while cheering them on! ❤️ Who else can relate?! #SportsMoms #FootballMom #RunningMom #

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Drop some races in your city and state that you think I would ABSOLUTELY LOVE! 🏃🏾‍♀️🏅 I’m on a mission to run a race (13.1 miles or longer) in all 50 states before my 50th birthday! 👀🌎 I love a good challenge, scenic courses, trail runs, half marathons, marathons, and races that give you an u

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I still can’t believe I did it! So excited to see how much I can improve for marathon #2 #chicagomarathon #FirstMarathon

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A year ago, the girl I was had never run a mile. Today, she’s a MARATHONER, preparing for a half marathon in a few weeks and her second marathon in February. 🥹🏃🏽‍♀️ I made the decision to become a better version of myself, and I’ve been showing up for her every single day. Not just in running, b

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We can’t forget #blacktok

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Destinee Sharnae🌸