Just 5 minutes of resistance training daily can build strength, boost energy, and improve your confidence — even if you’re a total beginner. Start simple, stay consistent: ✨ Ab plank (15–30 sec) ✨ Squats (10 reps) ✨ Reverse lunge (10 reps) ✨ Glute bridge (10 reps) ✨ Push up (10 reps) Thi