Makes: 12 taquitos (4 servings) Serving Size: 3 taquitos ⸻ Filling * 1 lb cooked shredded chicken breast * 4 oz ⅓-less-fat cream cheese, softened * 1 cup reduced-fat Mexican blend cheese * ¼ cup nonfat Greek yogurt * 2 tbsp salsa * 1 tsp chili powder * 1 tsp garlic powder * 1 tsp

High-Protein “Healthy” Frisco Melt Makes 2 sandwiches Bread Use one of these: * Hero Sourdough * Lewis bake shop keto sourdough (I’d choose Hero if you can find it.) ⸻ Meat * 10 oz 93/7 lean ground beef Make 4 smash patties. Season with: * Salt * Pepper

Low-Carb, High-Protein Cinnamon Sugar Banana Bread Makes 8 thick slices Wet Ingredients * 2 medium ripe bananas (about 200g mashed) * 3 large eggs * ½ cup (120g) plain nonfat Greek yogurt * ¼ cup Fairlife 2% milk * 2 tsp vanilla extract * 2 tbsp melted butter Dry Ingredients * 1

Healthy Takeout-Style Bourbon Chicken Servings: 4(about 315g) Per serving (approx.): * Calories: ~285 * Protein: ~38 g * Carbs: ~8 g * Fat: ~9 g Ingredients * 2 lb boneless, skinless chicken thighs, cut into bite-sized pieces (for authentic takeout flavor) * Or use chicken brea

Filling * 225 g fat-free Greek yogurt * 22.5 g (¾ scoop / ~23 g) Devotion Bananas Foster protein powder * 6 g (1 tbsp) sugar-free instant vanilla pudding mix * 15 g (1 tbsp) sugar-free caramel syrup * 8–16 g (1–2 tbsp) monk fruit sweetener, to taste * 5 g (1 tsp) vanilla extract * 15 g (1

🍪 Snickerdoodle Protein Cheesecake Makes: 1 serving (10 oz) Macros (approx.) * 🔥 249 Calories * 💪 35 g Protein * 🍪 16 g Carbs * 🧈 4.5 g Fat Graham Cracker Crust * ½ sheet (7 g) reduced-fat graham cracker, crushed * ½ tsp light butter, melted * ½–1 tsp granulated monk fruit sweet

🍓 Strawberry Shortcake Protein Cheesecake Makes: 1 serving (10 oz) Macros (approx.) * 🔥 250 Calories * 💪 35 g Protein * 🍓 17 g Carbs * 🧈 4.5 g Fat Graham Cracker Crust * ½ sheet (7 g) reduced-fat graham cracker, crushed * ½ tsp light butter, melted * ½–1 tsp granulated monk frui

Servings: 4 Ingredients Beef * 1 lb flank steak, sirloin, or top round, sliced very thin against the grain * 1 tsp baking soda (for tenderizing) * 2 tbsp water * 1 tbsp low-sodium soy sauce * 1 tsp toasted sesame oil * 1 tbsp cornstarch (or arrowroot starch) Broccoli * 5 cups br

½ cup King Arthur Keto Wheat Baking Flour * 1 scoop Clean Simple Eats Snickerdoodle Protein Powder * 1 tsp baking powder * ¼ tsp baking soda * ½ tsp cinnamon * Pinch of salt * 1 large egg * ¼ cup plain nonfat Greek yogurt * ⅓ cup Fairlife 2% milk (add 1–2 tbsp more if batter is too thick)