How should an alley like us exercise?

How to exercise ready on the bed

Sex is like sports. If your body is fit, everything is more fluid and fun. 😏

1. Cardio

Running, cycling, swimming, improving the circulatory system.

The straight result is increased toughness, endurance and reduces the chance that sparrows do not catch up with water.

2. Stomach

Sit-up Plank makes it better to control your body when moving.

Strong trunk range, rhythm control, no fast exhaustion.

3.Leg & butt muscles

Squat, Lunge, Hiptrust. Legs are the main force base to "exert."

The stronger the legs and buttocks, the longer the movement is controlled.

4. Flexibility training

Yoga / Streeching Make it easy to change posture, not cramp, not tense.

It also helps the body to relax more before and after.