Your uterus can contract every 3 to 5 minutes during your period, and those contractions are exactly what's causing your cramps! And the best way to help relieve the congestion around your uterus is massaging your lower belly, so you'll be reducing the pressure that's making you feel

This is one of my favorite nighttime rituals: lie on your back and put your legs up the wall for 10-15 minutes * sooo easy and effective! • Reduces bloating • Improves circulation • Activates your lymphatic system • Takes the heaviness out of your legs • Relieves lower back tension • Instant

This is my favorite technique to debloat my stomach at home 💕 Your stomach will feel sooo much lighter in minutes! Which one do you wanna see next? #stomachmassage #lymphaticdrainage #lymphatic #lymphatic massage