Automatically translated.View original post

วงเดือน จันทวงษ์

138 followers

Follow

Follow

Follow

1/5

0 saved

1

Travel to the sea. Focus on the current happiness too.🥰😍

# My sea # The month itself # The meniscus itself 📷

5/3 Edited to

การได้ไปเที่ยวทะเลไม่เพียงแต่เป็นการพักผ่อนจากชีวิตประจำวันเท่านั้น แต่ยังช่วยให้เราได้เติมพลังชีวิตและโฟกัสกับความสุขในปัจจุบันอย่างแท้จริง ในประสบการณ์ส่วนตัวของผม การไปชายทะเลครั้งล่าสุดช่วยให้รู้สึกปลอดโปร่งและสบายใจอย่างเต็มที่ เสียงคลื่น น้ำทะเลสีฟ้า และบรรยากาศที่เงียบสงบเป็นการเยียวยาที่ดีที่สุดสำหรับความเหนื่อยล้าทางใจ วิธีง่ายๆ ที่ผมทำคือการปล่อยมือถือไว้ในโหมดเงียบและพยายามไม่ใช้อินเทอร์เน็ต เพื่อให้สมองได้ผ่อนคลายและโฟกัสที่ประสบการณ์ ณ ขณะนั้นแทนที่จะจมอยู่กับความวุ่นวายรอบตัว นอกจากนี้ การเดินเล่นริมหาด สัมผัสทรายใต้เท้า และเก็บเปลือกหอยเล็กๆ เป็นกิจกรรมที่ช่วยสร้างความสุขเล็กๆ น้อยๆ และตอกย้ำความรู้สึกเป็นส่วนหนึ่งของธรรมชาติ ผมอยากแนะนำให้ทุกคนลองวางแผนไปเที่ยวทะเลสักครั้งเพื่อชาร์จพลังและกลับมาพร้อมความสุขอย่างแท้จริง เพราะชีวิตที่เต็มไปด้วยความสุขนั้นเริ่มจากการเข้าใจและโฟกัสที่ความสุขในปัจจุบันที่แท้จริง

Related posts

A fit woman with dark hair, wearing a pink sports bra, flexes her bicep in a gym. Text overlay reads 'MY 4 DAY WORKOUT SPLIT', promoting her workout routine.

A black background displays white text outlining 'Day 1 - Legs Glute Focus' of a workout split, including exercises like Hip Thrusts and KAS Glute Bridges.

A black background displays white text outlining 'Day 2 - Back, Biceps, Abs' of a workout split, including exercises like Lat Pullovers, Bicep Curls, and hanging knee raises.

my current workout split

#currentworkoutsplit #summerbod #workoutroutine #gymgirl

1283 likes

A hand holds a book titled 'BLACK LOVE LETTERS' edited by Cole Brown and Natalie Johnson, with a foreword by John Legend. The cover is red with black and gold text and an illustration of two hands clasped together.

A hand holds a book titled 'WHAT IT TAKES HOW TRANSFORMING OURSELVES CAN CHANGE THE WORLD' by Prentis Hemphill. The cover is white with black text and a yellow sunburst design.

A hand holds a book titled 'WHY MEN LOVE BITCHES' by Sherry Argov. The cover is white with black and red text, featuring a lipstick tube illustration.

My current reads for self healing <3

sooo i work at a book store and these are my current books to recommend to the healing girlies who need happiness, healing, and also confidence!✨🫶🏾 #healingjourneybooks #fyp

2776 likes

My current read .. ladies go grab

Ladiessss!! If you’re a wife, fiancé, gf, waiting to be a wife…whatever your status is, GRAB THIS BOOK. This book is an eye-opener, helping you reflect on yourself before focusing on your spouse/partner. It’s a reminder that recognizing and working on your own flaws through God’s guidance is key to

5415 likes

Current Skincare Routine✨

Two brands im absolutely obsessed with at the moment: La Roche Posay & Good Molecules My face has been thriving since I started using these two brands. I only use the Lipikar AP+m foaming wash and triple repair moisturizing cream from La Roche and they work wonders for my skin. Especi

1218 likes

A smartphone displays various app icons and a countdown widget showing '36 days' until 'My birthday'. The image has text overlay 'APPS THAT I almost Gatekeep' and 'SWIPE', with decorative elements and a keyboard in the foreground.

A smartphone screen shows the FocusPomo app with a 45:00 timer and a 'Start Focus' button. The image includes text 'FOCUSPOMO A timer app that focuses on The pomodoro technique' and a fruit icon.

A smartphone screen displays the Sincey app, listing various countdowns like 'Baby's due' and 'Trip to Spain', along with upcoming birthdays. The image has text 'SINCEY - COUNTDOWN WIDGETS A memory tracker with Countdowns and birthdays tracker.'

My current favorite apps ✨

Hey besties 👀 if you know me, you know I’m always on the hunt for apps that keep my life (and brain) in check — and ofc I’m sharing my favs. Let’s dive in 🫶🏽 🧠 FocusPomo What it is: a minimal Pomodoro timer to help you actually focus. Why I’m obsessed: When my brain is all over the place, th

5362 likes

My current iphone setup✨

Organized and minimalistic! I love how my phone screens look – from my custom wallpaper made with iScreen to my clean folders and widgets. ✨ Black, grey, and white theme for a sleek vibe. How do you keep your phone organized? 🖤 Made a tutorial in another post!! #phoneorganization #ios18

3449 likes

Mastering Attention: Focus Strategies for Students

Do you often forget what the teacher said in lecture? Or find yourself on your phone through most of the class period? Well me too, and here why it’s important to STOP ✋ and Start Paying Attention! 📝 - Teachers give out so many helpful tips about upcoming exams, quizzes and papers! They wil

35 likes

A desk setup with a computer displaying an article about BTS, overlaid with text promoting a free extension to customize reading. The desk features a pink heart mirror, tulips, and various decorative figures.

A screenshot of the 'Just Read' extension's styling options, including a CSS editor and theme choices. Text explains how users can customize reading appearance with white/dark themes or graphical/CSS editors.

A 'Before' and 'After' comparison showing the 'Just Read' extension removing distractions from a web page. The 'After' version presents a cleaner, more focused reading experience by deleting unwanted elements.

✿˖° focus your reading with this extension!

‧°𐐪♡𐑂°‧₊ 🎀 Just Read is a cool Chrome extension I discovered recently where you can remove unwanted content online with a simple deletion mode, fix any meta info errors, and totally customize your reading experience for things like articles, journals, pdfs and so on. Plus, you can switch between

104 likes

My current workout split 🎧🌸

Key Tips : 1. Adjust Resistance: Gradually increase the weight or repetitions as your strength improves. 2. Proper Form: Focus on quality over quantity to avoid injury and maximize results. 3. Recovery: Ensure proper nutrition, hydration, and sleep to support your work

49 likes

My current makeup routine! ✨🫶

( Excluding powder blush and bronzer and mascara 😭- getting new products ) My makeup routine in order ! Step 1: ELF acne fighting putty primer Step 2: Wet n Wild photofocus foundation Step 3: ELF putty blush Step 4: NYX bare with me concealer serum Step 5: MAC mineralize Skinfinish powde

307 likes

#embracevulnerability #funnyvideos Random Thoughts 💭What's on my mind: huh? Current Mood: not sure ⭐Rate: 5 star

57 likes

A picnic scene with a phone displaying screen time data, showing a last week's average of 11h 23m and categories like Social, Creativity, Travel, totaling 79h 47m. The Opal app icon is overlaid.

An App Store listing for the free Opal app, showing 4.7 stars from 28K ratings, categorized under Productivity. It highlights features like focus sessions and mentions a new Coach feature rollout.

Three phone screens illustrate Opal's blocking capabilities, session scheduling (Work Hours, Sleep), and real-time focus insights, including a message about Instagram being temporarily out of reach.

Best Focus App for Working, Studying & ADHD 🧠

Yeah, you read that right. My screen time is almost 12 HOURS A DAY 😭😭 it doesn’t help that my job involves social media because I’m always on my phone, but that’s why I’ve always sought out a good focus tool that’ll actually work (& not just act as a timer). I downloaded this free app, Opal,

29 likes

current workout split

current workout split to focus on leg growth! day 1: quads & glutes - usually one of my hardest days, so i like to get it done first thing! day 2: back & biceps (aka “pull” day) day 3: glutes & hamstrings day 4: rest! maybe some light cardio/core & stretching day 5: full le

56 likes

An overhead shot of a laptop, a brown notebook, and a blue pencil on a wooden desk. Overlay text reads "3 things that make your job application stand out."

A laptop screen displays a design interface with image previews and options like 'Templates' and 'Photos'. Overlay text highlights "1. A portfolio."

A laptop screen shows a cover letter example from Enzo Fulgenzio to Doris Johnson. Overlay text emphasizes "2. A cover letter that *specifically* emphasizes your personal interest in the company."

How to stand out in a sea of job applicants 🌊

1. Whether you’re a graphic designer, web developer, copywriter… a portfolio (design work, project photos, awards, etc.) can showcase your skills and impact in a visual way 2. Write a cover letter that shows genuine interest in the company. A lot of cover letters may focus on what you can do, but

8 likes

A woman in gym attire takes a mirror selfie in a gym, holding a drink. The image displays "GYM ROUTINE" with text indicating "Total Time 1.5-2 HRS", "Active Calories 782 cal", and "Total Calories 870 cal", promoting a healthier lifestyle.

Current gym routine 🥰

Bestie, if you don’t want to start the gym 5x a week, split two days in half and select the work outs you want to do. This will allow 2-3x a week with the same results 💜Workout ideas: Focus on glutes, legs & core 2x/week Core & upper body 2x/week One day for cardio This is how I st

54 likes

A desk setup with a tablet displaying a Pomodoro timer set to 22:55, a keyboard, and various study supplies, illustrating the article's title: 'Boost Your Focus with These Top 4 Pomodoro Apps'.

A phone screen showing the 'Focus To-Do' app, highlighting its features like combining a Pomodoro timer with task management, cross-platform availability, and reminders, while noting its potentially cluttered interface.

A phone screen displaying the 'Forest' app, showcasing its virtual forest growth, focused time distribution, and the benefit of staying off your phone, with a note about limited free features.

Try These 4 Pomodoro Apps to Level Up your Focus!

1. Focus To-Do: Focus Timer & Tasks The ultimate combo of a Pomodoro timer and task manager! 📅 It syncs across devices (web, iOS, Android) and keeps you on top of deadlines. The only downside? Its interface can feel a bit crowded with too many features. But if you're a planner, you'll

42 likes

A person takes a mirror selfie in a gym, with text overlaying their current workout split goals: sculpt for tone, burn fat while keeping muscle, and improve functional strength.

A detailed workout plan for Monday focusing on Upper Body & Core, outlining three circuits with specific exercises like dumbbell shoulder press, bent-over rows, planks, and hollow body holds.

A detailed workout plan for Tuesday focusing on Lower Body Strength (Glutes + Hamstrings Heavy Day), outlining three circuits with exercises like dumbbell hip thrusts, jump squats, and weighted toe touch crunches.

My Workout Split (Current Plan) 🫶

Day 1: Upper Body & Core (Back, Shoulders, Abs Burn) → Strength + shaping focus Day 2: Lower Body Strength (Glutes + Hamstrings Heavy Day) → Progressive overload, hip thrusts, squats, leg press Day 3: Active Recovery or Light Cardio → Walk, stretch, mobility Day 4: HIIT Arms, Chest,

21 likes

A woman in athletic wear takes a mirror selfie in a gym locker room, with the text 'steal my leg day' overlaid. She is wearing a white t-shirt, light shorts, and sneakers, standing in front of lockers.

My Current Full Leg Day Workout

If you want to build your legs, but aren’t you aware to start try this full leg day – it hits quads, glutes, with a little bit of hamstrings. Focus on medium to heavy weights and as the reps increase lower the weight while still keeping it challenging. You always want your last want 1-2 reps to fee

26 likes

A poster for "Jane the Virgin" shows a woman in a yellow dress with a young boy on her shoulders, set against a purple background. A pink overlay reads "What To Watch: (for the girlies)."

A poster for "Gilmore girls" shows a close-up of a young man with dark hair, wearing a denim jacket with a sherpa collar. The title "Gilmore girls" is displayed at the top.

some of my current faves to throw on the tv!

these are some of my favorite girlypop tv shows to throw on while i’m bored! perfect to binge watch, intensely focus on, or just have playing while you do chores, work, or homework!! def recommend 😋 #WhatToWatch #lemon8challenge @Lemon8Hobbies

981 likes

Current Workout Routine!!💪🏼💪🏼✨✨💛💛

COMMENT FOR MORE TIPS AND ADVICE ✨✨ hey!! I wanted to share my current workout routine, I work a 9 to 5 Internship, and have to space out my workouts/splint in order to pursue my goals. I hope this helps!!! Monday: my back day, focused with low cortisol cardio Tuesday: upper body focused,

10 likes

My current night skin care routine✨🧴

I like to keep my skincare simple, though this may be too much for some ☺️. I have dehydrated, sensitive acne-prone skin, and so I like to focus mostly on hydration. I do not use an exfoliant every night. It really just depends on how my skin is feeling that day, but I try to use an exfoliant

66 likes

See more