follow me cause I follow back

I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh

Something I love： #hellolemon8

As many of y’all may know, famous singer Halle Bailey and her boyfriend DDG had a baby not too long ago and was hiding his face from the world up until just recently. Their baby boy is absolutely beautiful and I’m so happy they decided to share his cuteness with the world on their own timing, which

For me a lot of core workouts can cause lower back pain because I have slight scoliosis. I manage to not have pain when training core by adding a block right under my pelvis and I don’t over extend. So I only extend my legs as far as comfortably possible so my lower back is not compromised. CORE

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi

Lower back tightness is the absolute worst! 😭 I've been through PT for some low back issues before and I wanted to share some of the stretches they gave me to do. I've put tips in the captions above but wanted to add a few extra down here. Hopefully these can help you out as well! 🥹 Stre

Bruh we are really our own worst critics cause now that I look back at them, they don’t look too bad! Social media sometimes makes me feel insecure about being my natural self. In a way that’s pretty delusional cause social media isn’t a real place! We’re all beautiful in our own special way &a

the 5 phrases our kids say that sound like back talk and what they actually mean when our kids say it. #parent #kidtalk #parents choice #parentingperks #embracevulnerability #neuroparentpathways

and cause I have over 2k pictures of him, ill probably post more later down the line lol #straykids #hanjisungskz #skz #straykidshan #fyp

Feeling tired all the time isn’t random — it’s your body asking for support. Before jumping to supplements or quick fixes, start with the foundations: nervous system regulation, proper hydration, reducing inflammation, and supporting digestion. When you support your body the way it was desig