Check the chakra in 60 seconds. 🧿

If your heart is swinging, hard to sleep, easy to think, or exhausted,

Could be a sign that some power center

Too much or too little work

Observing small symptoms during the day.

Help you point more accurately.

And get you back to balance more quickly.

7 Czech lists

(Reply in your heart, "Yes, often" or "Not quite.")

📌 Roots:

Unstable. Worried about money / security.

- Put your feet on the ground, take five deep breaths, feel your body weight clearly.

📌 navel:

Emotions swing, lack of fun, close to hard feelings.

- Put your hands on your lower belly, smile yourself.

Solar Plaxus 📌:

Daily, afraid of decision-making, easily frustrated.

- Stretch your torso, take a warm breath at the flute, whisper the word "trust."

📌 heart:

Cut off. Collectible resentment. Hug anyone hard.

- Relax your shoulders. Open your chest. Long sigh. Thanks to the small things.

📌:

Speechless. Fear of guilt. Trembling.

- Hum for a minute and shake your throat softly.

📌 eyebrows:

Distracted, haunting dreams, loose focus

- Take a two-minute break from the screen. Pay attention.

Relax in the middle of your eyebrows.

📌 crown:

No meaning, no impulse.

- Get a warm light on my head, set a short intention, "still, clear, light."

Count the most "yes often" answers.

That's where attention is demanding.

Start taking care with rhythm breathing. Consistent color.

And the simple gesture above.

Only a few minutes a day. Continue for 7 days.

And then observe the quality of sleep. Concentrate.

And slowly stabilizing emotions.

Consistency trumps perfection.

And when the body and the heart start to get to the same rhythm,

You'll listen to yourself more clearly naturally.

🧿

# Devessa # LightMandalas # Sacredgeometry # EnergyHealing # WellnessEvolution