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Choose the smell for the brain not tired. 🧿

Ever?

Turn on the smell and refresh for a few minutes.

Then back numb even harder.

The problem isn't always the "bad" smell.

But it can come from overly sweet tone and intensity.

That presses the nervous system to work hard.

Odor glands are tired, so the brain is unknowingly tired.

The simple principle is "choose the tone directly and reduce the sweetness."

Deep focus and systematic thinking

Let's use a bright-sheer tone: Citrus (Lemon Grapefruit), a pair of rosemary or cypress.

Helps clear the blur without accelerating the heart

Liaison or communication days

Use blue-cold like Peppermint for one point.

With a light eucalyptus to open the neck.

Not accelerating. The creative part suits Herbal-Green.

Like Basel, Basil, or a thin tea tree.

Increase contrast without sweet, viscous

Set the "intensity formula" to safety:

1-2 drops per 10 sq.

Open for 20-30 minutes at a time and rest.

Alternate scent zones by period.

Morning, use Citrus / Herbal.

Noon, rest your nose with fresh air.

Afternoon uses a little cedar / sandal-like sheer woody.

Night if you want to remain still. Use diluted lavender. No added sweet mix.

While using

Breathe 3-3-6 three rounds (3 in, 3 out, 6 out)

To tell the nervous system it's "safe."

Place the smell source below the nose level. There's air.

And leave the "odorless" period a day, let the nose reset.

If you start a headache, stop immediately, drink water, and open the window.

If this material is useful,

Follow, like, and share. Select the scent at the event. The brain will work longer without fatigue.

🧿

# Devessa # Bangkok Chakra Inspection # LightTherapy # Healing # WellnessEvolution

2025/9/11 Edited to

... Read moreเคยสังเกตไหมว่า การใช้กลิ่นหอมในที่ทำงานบางครั้งกลับทำให้รู้สึกมึนหัวหรือสมองล้าได้เร็วขึ้น สิ่งสำคัญคือการเลือกกลิ่นที่เหมาะสมและกำหนดความเข้มข้นให้พอดี อย่างเช่นการเลือกกลิ่นโทนซิตรัส เช่น เลมอนหรือเกรปฟรุต ที่ให้ความรู้สึกสดชื่นโปร่ง ไม่หวานจนเกินไป ช่วยทำให้ระบบประสาททำงานได้ดีขึ้นโดยไม่ถูกเร่งความเร็วจนเกินไป สำหรับวันที่ต้องสื่อสารหรือประสานงานมาก การเติมกลิ่นเปปเปอร์มินต์เล็กน้อยจะช่วยให้คอเปิดและเพิ่มความสดชื่นโดยไม่ทำให้หัวใจเต้นแรงเกินไป ส่วนงานที่ต้องใช้ความคิดสร้างสรรค์ แนะนำกลิ่นเฮอร์บัลหรือกลิ่นกรีน เช่น โหระพาหรือทีทรี เพื่อช่วยเพิ่มความคมชัดของความคิดโดยไม่ทำให้กลิ่นหวานหนืด ส่วนเทคนิคเพิ่มเติม คือการตั้งสูตรความเข้มที่เหมาะสม เช่น การใช้ดีฟฟิวเซอร์ 1-2 หยดต่อตารางเมตร และเปิดกลิ่นในช่วงเวลาเพียง 20-30 นาที จากนั้นเว้นระยะให้จมูกพัก อีกทั้งควรวางแหล่งกลิ่นต่ำกว่าระดับจมูกและให้อากาศถ่ายเท เพื่อช่วยสร้างความปลอดภัยให้สมอง นอกจากการเลือกกลิ่นแล้ว เทคนิคหายใจอย่างทำ 3-3-6 (หายใจเข้า 3 วินาที กลั้น 3 วินาที แล้วหายใจออก 6 วินาที) สามรอบ ช่วยให้ระบบประสาทรับรู้ถึงความปลอดภัย ความเครียดในสมองลดลง ทำให้สามารถทำงานได้ยาวนานและมีประสิทธิภาพโดยไม่รู้สึกล้าหรือมึนหัว สุดท้าย หากรู้สึกเริ่มปวดหัวจากกลิ่นให้หยุดใช้ทันที ดื่มน้ำ และเปิดหน้าต่างเพื่อรับอากาศบริสุทธิ์สลับกับการเว้นช่วงใช้กลิ่น เพื่อช่วยให้ระบบประสาทและจมูกได้รีเซ็ตตัว

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A dark red perfume bottle with a clear cap, labeled with a brand name and 'Burning Cherry' scent, set against a pink background with cherry illustrations.
How to smell like 🍒🍒
#ratemyempties #lemon8challenge #cherryscents #choosefrance #Lemon8Diary #whatsinmybag #whatsinmybag
Mikaylaw003

Mikaylaw003

1158 likes

A person holds two books, partially obscuring their face, against a brick wall. Overlay text reads "TRY A DIFFERENT ANGLE" and "Books that offering diverse perspectives," suggesting a fresh approach to reading.
The book cover for "The Art of Thinking Clearly" by Rolf Dobelli is displayed on a balcony railing. Text highlights "Cognitive Bias," "Engaging Anecdotes," and "Practical Insights," with a description about outwitting thinking traps.
The book cover for "Thinking, Fast and Slow" by Daniel Kahneman is shown on a balcony railing. Text mentions "Dual Thought Systems," "Nobel Prize Author," and "Behavioral Economics," describing the brain's two systems.
How to override your brain with books
Ditch the bugs, boost your performance by trying a different angle! Tired of your brain making decisions that leaves you scratching your head? I invite you to explore the world from an unexpected angle with these books! While “The Art of Thinking Clearly” is my little brain cheat sheet, the othe
Meredith Jao

Meredith Jao

147 likes

How my brain literally functions past 2am
Nickwilkins

Nickwilkins

3235 likes

Your brain is powerful 🌸
You just have to learn how to work with it #studenttips #collegelifestyle #StudyHacks #universitytips Love to share some tips I learn in my classes 🫶🏼 hope you will enjoy
Soie du ciel

Soie du ciel

20 likes

A library room with large windows, featuring the bold text "ADHD FRIENDLY APPS You have to try" overlaid on the image.
A phone screen displaying app icons including Forest, Befreed, Finch, and Endel, under the title "ADHD Hack." Text below mentions condensing non-fiction into summaries and flashcards.
An app store page for "BeFreed: Smarter Daily Reads," showing a 4.9 rating, "Best Smart Reading App @2025," and "10x my reading speed" with a "What's New" section.
ADHD Brain? These 4 Apps Saved My Sanity
Tired of to-do lists that just gather dust? Same. These apps actually work for my chaotic lil attention span~ 01|BeFreed Reading is hard when your brain’s on shuffle mode. This app breaks down nonfiction into super digestible formats: • 10-min flashcards • 20-min podcast audio • 30-min deep
ShelfbyAriel

ShelfbyAriel

300 likes

5 Soft Things To Do When Your Brain Says “Nah” ☁️
If your brain’s doing a soft shutdown, here’s your permission to not push through. These are my go-to’s when I need to reset without guilt. Which one are you trying today? #thingstodo #altblackgirls #neurospicyhealing #softgirlenergy
a neurospicy girl + her ipad🎀

a neurospicy girl + her ipad🎀

40 likes

A title image with the text "APPS THAT HELP MY ADHD" in white and pink, accompanied by a lightbulb icon, against a dark, textured background. The Lemon8 logo and username are at the bottom.
An image displaying nine app icons with their names and brief descriptions, arranged in a grid. The apps include Meow Manager, Clio, Cooklist, Daylio, Flo, Me+, Nutrilio, How We Feel, and Artful Agenda, categorized by their functions like budgeting, pet logging, meal planning, and mood tracking.
Screenshots of the Daylio app interface, showing mood tracking, activity selection, and various reports like weekly and monthly. Text highlights features such as tracking moods, creating sections, choosing icons, viewing data, adding photos, and customizable colors.
Apps that have saved my ADHD brain!!
I've spent my whole adult life searching for the best apps to use for any given thing. Let me share the VERY BEST ones I've found after countless downloads, uninstalls, reading reviews, etc. I have finally found these top apps that I ACTUALLY WANT to check into on a daily or every other day
Skye Re Vera✨

Skye Re Vera✨

1358 likes

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