Your brain is powerful 🌸
You just have to learn how to work with it #studenttips #collegelifestyle #StudyHacks #universitytips
Love to share some tips I learn in my classes 🫶🏼 hope you will enjoy
2025/6/22 Edited to
1/7
Related posts
🌙 5 Ways to Rewire Your Brain to Promote Mental He
🌙 5 Ways to Rewire Your Brain to Promote Mental Health 🌙 Your mind is powerful — and with small, consistent rituals, you can gently rewire it toward peace, joy, and clarity. 🧠💫 1️⃣ Practice gratitude before bed – reflect on 3 things that went right today. 2️⃣ Challenge negative thoughts – re
107 likes
WAYS TO REWIRED YOUR BRAIN🧠
Experts used to believe your brain couldn't change much after a certain point. Now they know that's not true. With time and patience, you can rewire your brain to help with mental health and stay sharp as you age. Engaging in challenging activities, like learning new things the brain's
97 likes
9 Powerful Anti-Aging Foods ✨
If you want to slow down aging and keep your skin, body, and mind youthful, focus on nutrient-dense, antioxidant-rich foods that fight inflammation, boost collagen, and support cellular repair. Here are 9 powerful anti-aging foods and why they work: 1. Blueberries 🫐 Why? • Packed wi
2625 likes
This is way more powerful than you think
Check my profile for more. #womenempowerment #booktok #advice
1720 likes
🍄 Lion’s Mane: The Mushroom That Feeds Your Brain
They’ll sell you supplements for memory loss and anxiety — but lion’s mane mushroom can actually help regrow nerve cells and improve overall brain function. ✨ What You’ll Need: • Fresh or dried lion’s mane mushrooms • Dehydrator or oven on low heat • Grinder or blen
1061 likes
🌿Enhance Brain Health & Clarity! Try this‼️
Boost Your Brain Health with 5 Incredible Herbs and Mushroom 🌱🍄🟫 💚 Our brains are one of our most valuable assets, and caring for them is essential for maintaining clarity, focus, and cognitive function. Here are five incredible herbs and mushrooms that support brain health and help optimize you
65 likes
Notes app is more powerful than you think ✨
Not me realizing I’ve been underusing the Notes app this whole time 😅 If you’re just typing plain text in there, you’re missing so many cool features. These 5 tools actually made my iPad feel like a real notebook - and dare I say, more fun to use than actual paper. ✨ Change the paper style ✨ Fix m
1062 likes
The sun and brain health 🍋🌸🥰
☀️ The First Hour of Sun In a world filled with complex health advice, one of the most powerful tools for brain and body health is still completely free. The first hour after sunrise helps regulate the body’s internal clock, supports healthy sleep patterns, improves mood, boosts energy, and h
57 likes
Your brain needs a lil break 🙂↔️💕
✨🌷💗✨🌸 I worked really hard on this and I hope you guys like it! I also want to say anxiety isn’t all bad. Don’t be intimated by the information; knowledge can help get you through tough emotions. Understanding what it is, is half the battle. I have anxiety and even though my mind does trip sometime
131 likes
🍄🟫 Mushroom for Brain Health 🍄🟫
🌿 Lion’s Mane is one of our favorite allies in the world of medicinal mushrooms. It’s knows for its ability to: 🧠 Support brain health by stimulating nerve regeneration (NGF). 📝 Enhance memory, focus, and mental clarity. 🌱 Promote gut health and improve digestion. 💚 Reduce stress and support ov
40 likes
9 Most Powerful Herbs for Anxiety & Insomnia
Your anxiety isn’t just in your head... your body feels it, too. These herbs work with your nervous system, not against it. From calming skullcap to ceremonial kava and even old-school Jamaican soursop leaf… nature has real solutions. No fog, no crash. Just real calm, the way our ancestors inten
2266 likes
Second Brain Apps for knowledge and Ideas
These tools aren't just apps; they're your creative partners, making every idea, task, or project an exciting adventure. 📚 Roam Research is your go-to for visualizing relationships between concepts effortlessly. 🌐 Combining the simplicity of documents with the power of graph databases, l
259 likes
Mother Brain by Chelsea Conaboy 💕❤️
🧠💐 MOTHER BRAIN 💐🧠 by Chelsea Conaboy Currently curled up with this gem and my jaw is on the floor 😮💭 This book dives deep into how the brain actually changes during parenthood and not just for moms! 🍼🧬 The science is mind-blowing, the writing is heartfelt, and it makes me feel SO SEEN as a
583 likes
Tricks to Beat Phone Addiction & Brain Rot
1. The Treadmill Scroll 👟 This is a form of 'temptation bundling.' My rule: I only scroll Instagram Reels while walking on a treadmill. It attaches an effort cost to a mindless habit, so I either exercise more or scroll less. It's a win-win. 2. Switch to 'Smarter' Platforms
168 likes
6 Best Supplements to Beat Brain Fog
These 6 science-backed supplements—Omega-3, Lion’s Mane, Rhodiola, Ginkgo Biloba, Magnesium L-Threonate, and Bacopa Monnieri—offer powerful benefits for brain and body health. 🧠💪 But always consult your doctor before adding them to your routine! 🩺 Have you tried any of these supplements? Did the
500 likes
See more