2025/9/26 Edited to

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How to WAKE UP FAST as a tired girly 🥱💤
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
Rebekah Joy

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OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨
Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th
Lushie Club 💖

Lushie Club 💖

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HOW I CLEAN MY BODY
there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby
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A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

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How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
Shar 🌻

Shar 🌻

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A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".
A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.
Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa

teresa

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A shelf displays various beauty products and a bowl of hair accessories and jewelry, with the title 'How to become underconsumption core' overlaid.
A hand holds a white tube of facial scrub against a pink towel, illustrating the tip to use disliked facial products on the body.
A hand holds a large bottle of shampoo against a pink towel, demonstrating using disliked haircare as bubble bath, brush cleaner, or a first shampoo.
How to become underconsumption core
Ik this doesn’t look the cutest but if we can consume less and save some money it’s worth it plus sometimes you just don’t know what to do with those products you don’t like and I feel this helps with me to not have too many products #consumeless #unsexyproducts #nonexcessive #unfiltered #
🦋🌸erin🌸🦋

🦋🌸erin🌸🦋

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An overhead flat lay displays various sweet-scented body care products, including body lotions, body mists, and perfumes, on a pink velvet background. Text overlay reads 'HOW TO SMELL SWEET' with dessert emojis.
A pink 'Warm Cookie' body mist and a matching body lotion are displayed on a pink velvet surface. The text indicates the scent smells like cookies and gumdrops.
A purple Kay Ali 'Vanilla Candy Rock Sugar' perfume bottle with a crystal-like cap is centered on a pink velvet background. The text describes its scent as bubble gum and vanilla cupcakes.
HOW TO SMELL SWEET 🧁🍪🍦🍬
these are some of my favorite sweet scents! they are all very versatile and can be worn/paired in so many ways! they are all very sweet, unique scents :) what are your favorite perfumes/lotions? WARM COOKIE 🍪 warm cookie is sooooo good! i love this body mist, it’s perfect to wear alone or to p
cadence boyd 🎀

cadence boyd 🎀

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how to smell like vanilla 🍦🤍🧁
there’s so many more i wanted to add but, needed to add the essentials #vanillagirlproducts #smells like vanilla
analisa

analisa

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A close-up of a person's mouth with bright white teeth and red lipstick, with the text overlay "HOW TO GET PEARLY WHITES Teeth" on a pink background.
Various dental care products are displayed, including whitening strips, organic virgin coconut oil, Sensodyne Extra Whitening toothpaste, and ground cloves, all mentioned in the article's routine.
A close-up of a person smiling, showcasing bright white teeth and red lipstick, wearing gold jewelry, illustrating the desired outcome of the dental routine.
HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)
I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee
FxckYourThought

FxckYourThought

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How to Get Rid of Bloating
Hi!! Here’s some advice on how I’m getting rid of my bloating. Some of these ideas you might find crazy (lol), but I’m telling you 100% they were the reasons and I felt detoxed once I eliminated them. 1. Eating in-between meals as if it’s a meal • Back in the day, ppl never used to “snack”—espe
Athena Jolie

Athena Jolie

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A close-up of a person's leg showing dry, flaky, ashy, and uneven skin, with text indicating these conditions as the 'before' state.
A close-up of a person's leg showing smooth, brighter, and moisturized skin, with text indicating these improvements as the 'after' state.
A hand holding a white tube of Forever Aloe Scrub, featuring the product's name and details, with text indicating 'Link in Bio'.
How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
🌸Candy Farms🌸

🌸Candy Farms🌸

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How to smell like vanilla ALL DAY 💗🍦🍨
wanted to share because i wanna start posting on here and just thought it would be fun (little tid-bit, ive been wanting to try the Sabrina carpenter sweet tooth perfume SOOOO BAD so when i get it ill give an update about it. I’ve also been looking for the philosophy vanilla body wash because ive h
sie6ert

sie6ert

1601 likes

How to achieve a snatched waist
My top 3 tips to help you achieve a snatched waist! Tip 1✨: strength training🏋🏻‍♀️ Some examples of strength training that I implement into my routine are lifting weights & hot Pilates! I lift x4-5/week & practice hot Pilates x2/week on the days I don’t lift. During Pilates we do a l
Sophia Cepero

Sophia Cepero

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A woman in a fur coat, sunglasses, and winter boots sits on a snowy wooden bench, holding a glass. The text overlay reads "Winter Glow Up" and includes social media handles.
A graphic titled "Winter Glow Up" outlines physical, mental, and goal-oriented tips. Physical tips include exercise, skincare, and sleep. Mental tips cover gratitude, journaling, and setting boundaries. Goals focus on effective work strategies and skill development.
A list of "Winter Glow Up" tips categorized into Mentally, Hygiene, Fitness, and Extra Tips. It advises on social media breaks, daily hygiene, regular exercise, healthy eating, sunscreen, lip care, hair, and nail maintenance.
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
Angelina

Angelina

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A split image shows a woman in 2023 and 2024, illustrating her journey out of chronic fight or flight, with a noticeable change in appearance.
A dog and a person's leg are shown outdoors under a blue sky, illustrating the benefit of spending more time outside to reduce cortisol and fight or flight.
A person's midsection is shown wearing a sports bra and leggings, with a pendant for EMF protection, highlighting its role in adrenal health and reducing fight or flight.
How I Lowered my Cortisol
I used to be in INSANE chronic fight or flight. I had so many symptoms from weight in my belly to moon face to fatigue and brain fog.. it ruled my life. Here are some of the tips that I used personally to help get out of fight or flight. Let me know which of these you would try! Comment for
Delaney

Delaney

536 likes

How to Make Rice Krispie Treats
Here is how I make Rice Krispie treats! Step one: grease the dish Step two: put three tablespoons of butter in a bowl Step three: melt butter for 30 seconds Step four: add in 10 oz of mini marshmallows Step five: melt for 45 seconds and stir Step six: melt for another 45 seconds Step seven
Sarah Jenkins

Sarah Jenkins

85 likes

A collage featuring caramel, a woman in a cafe, a gold perfume bottle, a pink body mist, a woman in a museum, and latte art, with the title 'How to Smell Like Caramel'.
A hand holds a Good Chemistry Coffee Cloud body mist bottle. Text describes it as a balanced and cozy scent with notes of bergamot, espresso, and cedarwood.
A hand holds a Sol de Janiero Brazilian Crush Cheirosa ’62 body mist. Text describes it as a warm and spicy gourmand with key notes of salted caramel, pistachio, and vanilla.
How to smell like caramel ✨🧸
Good Chemistry® Body Mist Fragrance Spray - Coffee Cloud -$13.99 at target -Notes of bergamot, espresso and cedarwood -balanced + brave with a cozy style -4.4/5 stars on Target -So many good reviews saying that people get compliments every time they wear it and that it’s the perfect warm sce
Hannah Robinson

Hannah Robinson

1540 likes

Ozempic vs Berberine
While taking both of them I notice similarities but in different ways. ————————— Ozempic: unfortunately, side effects for me can vary. For example, in the 1-2 days after the injection, I get very fatigued and nauseous. Depending on what l eat, I sometimes experience bloating, nausea, and very lo
Samantha Denise

Samantha Denise

238 likes

A person's back with long, straight, gray-toned hair. Overlays state 'HOW I GOT RID OF FRIZZY HAIR' and 'smooth, silky hair', with a 'Swipe' arrow, introducing a hair care topic.
Two hair products are displayed on a striped background: a tube labeled 'L'Oreal Ever Pure Bond Repair Conditioner' and a bottle labeled 'BioSilk Silk Therapy'. An overlay mentions the latter's price and suggests applying it to wet hair for smooth results.
Two tubes of a hair conditioner, labeled 'L'Oreal Ever Pure Bond Repair Conditioner', are shown on a striped background. An overlay identifies the product and states its price.
How to get smooth, frizz-free hair ✨
A long time ago I got a balayage and my hair got really dry 😫 It’s normal with any hair dye but I noticed my ends became more susceptible to damage from heat tools and the Sun (I live in TX). I felt like I could never get my hair to fall perfectly flat even with a hair straightener. I tried many, m
Jess 🤍

Jess 🤍

10.5K likes

A college transcript displaying high grades (A's and B's) for various music and general education courses, overlaid with the title 'How I keep a's and b's in college (with 10+ classes!)' on a keyboard background.
A laptop screen showing a 'Music Education Portfolio' website, with overlaid text tips: 'start assignments early' and 'go into projects/essays with a plan', emphasizing avoiding last-minute work and planning for big assignments.
An open textbook displaying musical notation, with overlaid text tips: 'dedicate time to every class' and 'attend your classes', encouraging consistent study time and class attendance.
How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
Isabella

Isabella

1240 likes

A person in a floral bikini takes a mirror selfie in a bathroom, with text overlay reading "How to Get the perfect bikini line shave no more razor burns and ingrown hairs." The image sets the theme for a shaving routine guide.
A hand holds a light-colored mesh loofah in a shower setting. The accompanying text highlights loofahs as essential for exfoliating and cleaning skin, suggesting washcloths as an alternative.
A hand holds a jar of body scrub with a gold lid, labeled "SHEA SUGAR SCRUB." The text describes it as an exfoliator to be used with a loofah to prevent razor burns and ingrown hairs.
How to get the PERFECT bikini line shave!!
It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what
val 💋

val 💋

3749 likes

How to smell good!
there so many good products out there that smell so good and leave your skin feeling so clean, fresh, and soft! there is so many different scents! that smells so good hydrating your skin and taking care of your skin is super important! and who doesn’t just love smelling so good and getting c
jaime

jaime

1412 likes

How Many Pikachu Plushies??
#pikachufan #crochet #crochetplushies #fyp #fypシ
Crochet.4.Us

Crochet.4.Us

86 likes

A meal prep container with chicken, rice, and vegetables, featuring text "This is How CHAT GPT is Helping me Lose Weight! Let's chat."
Screenshots show a ChatGPT conversation where the user asks for weight loss calorie intake. ChatGPT requests personal data to calculate BMR and TDEE, then provides the daily calorie goal.
Screenshots display a ChatGPT conversation where the user provides a grocery list and requests a 1665-calorie meal plan. ChatGPT generates a detailed breakfast and morning snack plan using the specified ingredients.
How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨
🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR
Virely💖

Virely💖

5370 likes

$210 for 1oz ????
Worth It YES YES YES ❤️Product: Delina 🛒Brand: Parfums de Marly 👍Why I like it: The scent goes really well on my skin, fruity and floral but not too sweet. ✍️How to use it: Neck, Wrists and Shoulders. 💰Price: $210 ⭐Rate:5/5 •Top Notes: Rhubarb, Lychee and Bergamot Essence •Base Notes: Ca
Sara Reyes

Sara Reyes

7332 likes

A tablet displaying medical notes on conditions like lupus and scleroderma, alongside a pink drink in a Starbucks cup, illustrating the question of study hours in PA school.
A hand holding a pink Starbucks drink, with a tablet showing notes in the background, highlighting the modules studied most: pulmonary, cardiology, and ortho/rheumatology.
A smiling person wearing glasses, with text indicating their background in nutrition and geriatric work, and the modules they studied the least: nutrition and geriatrics.
How many hours do I study per day in PA SCHOOL?!
Studying in PA SCHOOL changes every single day! Some days we have nine hours of classes and my brain can only handle a 30 minute review in the evening. Others I am slammed and I need to spend any free time I have looking over my notes! On average, I would say I tend to spend two hours each da
bea_studies_PA

bea_studies_PA

52 likes

How to Smell like Vanilla 🧁🍦🍰
One of my favorite scents is vanilla! Vanilla is one of the best ways to smell like a dessert/ or smell yummy! There are so many vanilla products out there. These products in my routine I would definitely end up repurchasing because of how good they are! Here is my favorite go to vanilla routine to
Prettythingswithjess

Prettythingswithjess

240 likes

How to Smell Good 😚
✨How to Smell so GOOD!! (the best combo)✨ This combo has me in a choke hold!!! I just keep smelling myself! That is how good it is!! The lotion last all day! I’ve been getting so many compliments over how good I smell! I bought both items on sale (which would be the best way to do it if you
Alyssaccj🖤

Alyssaccj🖤

4 likes

[ How to ]Strawberry Cheesecake Cookies
Ingredients: -Butter: you can use regular butter, or dairy free butter for these cookies. -Cream Cheese: you can use regular cream cheese or a dairy free/vegan cream cheese alternative for the filling. Ingredients used to make vegan cream cheese can vary so some may take longer to freeze than ot
Dani👩🏼‍🍳

Dani👩🏼‍🍳

13.3K likes

How To Get The Perfect Tan ☀️😎
tanning is one of my favorite things to do in the summer, it’s so relaxing & fun to do with friends! you also can literally tan doing any activity outside in a bikini ! 😁😁 i tend to tan better when i’m not just laying there here are my TANNING RECOMMENDATIONS for you! PREP 🚿: prepping
leyybae

leyybae

4331 likes

How to Get Rid of Flies in Your Home 🪰
There are so many ways to get rid of flies in your home and here’s one of the best do it yourself ways to easily kill flies that are inside your house. 1. Bar of Irish Springs Soap 2. Cheese Grater 3. Napkin/Paper Plate *Shared idea #lemon8ideas #killflies #flies #fliesinhome #
Mill & Mill 🌸

Mill & Mill 🌸

144 likes

How many OZ of water do you drink a day?💦
I always aim for like at least half a gallon. But since I’ve gotten a 40 Oz cup, I’m usually drinking 80-100oz a day 🥤 Also, do you guys add flavor packets to your water? If so, gimme some good combos! 💦🥤 #waterintake #watertok #AskLemon8
Kate🫧🧚🏼‍♀️

Kate🫧🧚🏼‍♀️

4 likes

✨HOW I LOST 30lbs- Cheat Meal- Vodka Pasta✨
Cheat-Day Vodka Pasta (80/20 Food Rule Friendly) This is a simple, satisfying pasta meal that works within an 80/20 approach when eaten intentionally. No bread, no sides — just pasta done well. Ingredients (1 serving) • 2 oz dry shaped pasta (vesuvio, shells, twists, cavatelli, etc.) • ½
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

331 likes

💤 How to get the best sleep, shower edition 🚿
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
Triceypooh 🇹🇹

Triceypooh 🇹🇹

84 likes

The image features a Dutch Bros drive-thru building at dusk, with large white text overlayed that reads "EXPOSING DUTCH BROS..." accompanied by two shocked face emojis. Lemon8 branding is visible at the bottom.
Against a Dutch Bros drive-thru background, text explains that dietitians cite excessive sugar in Dutch Bros drinks, which almost double calories and sugar compared to similar drinks from other coffee places, setting up a comparison.
This image compares a Starbucks blended caramel mocha and a Dutch Bros Caramelizer. It details nutritional information for 16oz drinks: Starbucks (380 calories, 54g sugar, 16g fat) versus Dutch Bros (750 calories, 100g sugar, 25g fat).
MANY DON’T KNOW THIS ABOUT DUTCH BROS! ☹️
EDIT: 1. not trying to scare people or tell you what to do, just sharing so people can make an informed decision! :) 2. i do not go to starbucks or support them. it’s just a comparison between two drinks and both have so much sugar lol. 3. i’m not saying sugar is terrible 😅 everyone consu
zoey ⋆˙⟡♡

zoey ⋆˙⟡♡

1179 likes

A woman in athletic wear stands in a gym, with text overlayed: "How to Reduce BODY FAT% Without Losing Muscle Mass. No Bull Sh*t Just Facts." A search bar suggests "How to calculate my body fat %."
A table outlines daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 10-12% body fat, described as "Athlete-Level Lean." An illustration of a very lean female body is included.
A table details daily, weekly, and monthly strategies for diet, exercise, lifestyle, and supplements to achieve 15-17% body fat, described as "Lean & Athletic." An illustration of a lean female body is included.
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker

Chalie_Baker

759 likes

How to get lips like this or....this
For year's I heard a lot of girls like hey my lips are small and crusty or I don't like my lips this is literally all you have to do to like feel yourself and stop licking your lips 👍Pros: your lips will appear beautiful 🤔Cons: he might ask for too many kisses (if there's a he) 💰P
Grimreaper 🎀

Grimreaper 🎀

7607 likes

How many oz per session do you produce ?
I usually produce 8-16 per session #breastfeedingmom #breastfeedingtips #breastfeedingjourney #pumping #pumpingmom #pumpingjourney #breastmilk #breastmilksupply #breastmilksupply #oversupplier
April Curiel

April Curiel

48 likes

How to use OLAPLEX for BEST Results (for beginner)
You can always believe in Olaplex!! But they have so many products, how to choose and how to mix for the BEST results? If you're Olaplex beginner, please do SAVE this!!! 🔹Glossy Hair Combo -> Nº6+Nº7 Apply Nº6 when your hair is wet, usually 1/2 pump is enough. Apply it to frizzy hair before blow
Riley🌹

Riley🌹

264 likes

How to smell like baby powder🍼🌸but on a BUDGET!
Okay so this is the one routine that really keeps getting me so many compliments. I got stopped and asked on my college campus last week what I’m wearing because I smell adorable😅 and a few other people asked what clean scent I wore but honestly I wore multiple things to create it. So here it is I
(=^•^=) shygirl (=^•^=)

(=^•^=) shygirl (=^•^=)

73 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪
Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want
Chalie_Baker

Chalie_Baker

364 likes

A pile of colorful sticky notes in yellow, blue, pink, and purple, with text asking 'TOO MANY STICKY NOTES??' and 'SWIPE', introducing ideas for using them.
A pink sticky note calendar for March 2024, marked with dates and checkmarks, demonstrating how to create a monthly calendar using sticky notes.
A light blue sticky note showing a weekly expenditure tracker for Feb-Mar 2024, placed on an open planner with other notes, illustrating how to track spendings.
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
Emily H.

Emily H.

5733 likes

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