How many oz a day does your baby drink between 1-2 years old? #breastmilk #breastmilkstorage #breastmilktok #breastfeedingjourney #breastfeeding
2025/9/26 Edited to
Related posts
How to WAKE UP FAST as a tired girly 🥱💤
Here are some tips to wake yourself up QUICK on days where you feel tired. We all have those nights where we sleep poorly, stay up too late, press the snooze button one too many times, and feel like we can barely keep our eyes open. Try one or more of these tips to see what works best for you!
6521 likes
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
336 likes
How To Smell Good All Day
Hi everyone! Here’s some tips for my plus size girlies on how to smell good all day. You’ll find the brand name, price, and a short review above. Things I forgot to mention : • Body mists work well for all day freshness! • Perfumes are a great alternative for the girlies that don’t own any b
2347 likes
OZEMPIC WITHOUT THE COST AND SIDE EFFECTS? YES! 🌿✨
Alright, let’s get real for a sec. We’ve all seen the buzz about Ozempic and how everyone’s talking about using it to drop pounds fast. And trust me, I’ve been there—the temptation is real when you want to lose weight so badly that a trendy shortcut starts looking like the answer. But here’s the th
13.3K likes
how to smell like vanilla 🍦🤍🧁
there’s so many more i wanted to add but, needed to add the essentials #vanillagirlproducts #smells like vanilla
2946 likes
How To Glow Up This Summer ✨
Glow up THIS Summer! Become unrecognizable! 1. Use social media to YOUR advantage! Learn new things, new tricks, new hacks! 2. Drink lemon water! It will help you in many different ways, from glowing skin to preventing kidney stones! 3. Find your style! This is the glue to help you be the
6225 likes
HOW I CLEAN MY BODY
there’s a difference between feeling clean and actually being clean…. this is how I do both! ✨🧼 - Base Cleanse: antibacterial body wash with a rag to remove oil, dirt, and debris - Treatment Cleanser: to clean my skin further AND treat my acne or hyperpigmentation - Intimate Cleanse w/ a baby
6698 likes
How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
4190 likes
My PCOS Supplement Routine & How They Work ✨💊
When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and
3519 likes
How to achieve a snatched waist
My top 3 tips to help you achieve a snatched waist! Tip 1✨: strength training🏋🏻♀️ Some examples of strength training that I implement into my routine are lifting weights & hot Pilates! I lift x4-5/week & practice hot Pilates x2/week on the days I don’t lift. During Pilates we do a l
399 likes
How to smell like vanilla ALL DAY 💗🍦🍨
wanted to share because i wanna start posting on here and just thought it would be fun (little tid-bit, ive been wanting to try the Sabrina carpenter sweet tooth perfume SOOOO BAD so when i get it ill give an update about it. I’ve also been looking for the philosophy vanilla body wash because ive h
1627 likes
how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
11.9K likes
How to become underconsumption core
Ik this doesn’t look the cutest but if we can consume less and save some money it’s worth it plus sometimes you just don’t know what to do with those products you don’t like and I feel this helps with me to not have too many products #consumeless #unsexyproducts #nonexcessive #unfiltered #
1048 likes
How to smell like caramel ✨🧸
Good Chemistry® Body Mist Fragrance Spray - Coffee Cloud -$13.99 at target -Notes of bergamot, espresso and cedarwood -balanced + brave with a cozy style -4.4/5 stars on Target -So many good reviews saying that people get compliments every time they wear it and that it’s the perfect warm sce
1569 likes
How I Lowered my Cortisol
I used to be in INSANE chronic fight or flight. I had so many symptoms from weight in my belly to moon face to fatigue and brain fog.. it ruled my life. Here are some of the tips that I used personally to help get out of fight or flight. Let me know which of these you would try! Comment for
542 likes
HOW TO GET PEARLY WHITE TEETH‼️ (DAILY ROUTINE)
I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee
4768 likes
How I went from …
🤗 Can I be honest with you? I’ve struggled with dry skin for as long as I can remember. We’re talking flaky, tight, itchy, cracked skin that felt uncomfortable every single day. My legs looked so ashy and with an uneven tone that wearing skirts or dresses wasn’t even an option 🥺 — I always
434 likes
How to Make Rice Krispie Treats
Here is how I make Rice Krispie treats! Step one: grease the dish Step two: put three tablespoons of butter in a bowl Step three: melt butter for 30 seconds Step four: add in 10 oz of mini marshmallows Step five: melt for 45 seconds and stir Step six: melt for another 45 seconds Step seven
176 likes
3 Skeins= How Many Crochet Coasters?✨
#dollartreeyarn #premieryarn #justpost #crochetonabudget #crochetingideas
77 likes
Ozempic vs Berberine
While taking both of them I notice similarities but in different ways. ————————— Ozempic: unfortunately, side effects for me can vary. For example, in the 1-2 days after the injection, I get very fatigued and nauseous. Depending on what l eat, I sometimes experience bloating, nausea, and very lo
237 likes
$210 for 1oz ????
Worth It YES YES YES ❤️Product: Delina 🛒Brand: Parfums de Marly 👍Why I like it: The scent goes really well on my skin, fruity and floral but not too sweet. ✍️How to use it: Neck, Wrists and Shoulders. 💰Price: $210 ⭐Rate:5/5 •Top Notes: Rhubarb, Lychee and Bergamot Essence •Base Notes: Ca
7355 likes
HOW TO GLOW UP ✨DRASTICALLY✨
Tips for how to drastically glow up 😍 -drink minimum 95 oz of water a day good for skin health, digestion, increases energy levels, helps regulate food intake, a must! -8-10 hours of sleep they call it beauty sleep for a reason! your face, body, & brain will thank you -immediately ch
562 likes
How I keep A’s and B’s in college! (10+ classes)
✏️ Start assignments early -> so many of my friends pull all-nighters to get assignments done before they’re due. -> I like to start my assignments 1-2 weeks early so that I don’t have to pull all-nighters and so that I can feel confident that I am submitting my best work! ✏️ Go into
1244 likes
HOW TO SMELL SWEET 🧁🍪🍦🍬
these are some of my favorite sweet scents! they are all very versatile and can be worn/paired in so many ways! they are all very sweet, unique scents :) what are your favorite perfumes/lotions? WARM COOKIE 🍪 warm cookie is sooooo good! i love this body mist, it’s perfect to wear alone or to p
142 likes
How to get the PERFECT bikini line shave!!
It has taken me a while to perfect my shaving routine… Always remember less is more… so while I don’t seem to use that many products these are amazing ones that give me the perfect bikini line with no razor bumps or ingrown hairs at all. I used to have the worst razor bumps before I learned of what
3780 likes
TOO MANY STICKY NOTES?? how to use them up
for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week
5734 likes
How CHAT GPT💡is Helping me LOSE WEIGHT💪🏻✨
🌟 Journey to a Healthier Me with ChatGPT!*🌟 Swipe through to see how ChatGPT is guiding me on my weight loss journey by helping me determine my ideal calorie intake and creating personalized meal plans. 💪🍏 1️⃣ Picture 1: Calorie Calculation 📊 ChatGPT calculated my Basal Metabolic Rate (BMR
5395 likes
How to get smooth, frizz-free hair ✨
A long time ago I got a balayage and my hair got really dry 😫 It’s normal with any hair dye but I noticed my ends became more susceptible to damage from heat tools and the Sun (I live in TX). I felt like I could never get my hair to fall perfectly flat even with a hair straightener. I tried many, m
10.6K likes
How to Make Hummus from Scratch
Easy Hummus You Will Need 1 (15oz) can chickpeas, drained or 1 ½ cups cooked chickpeas 1/4 cup fresh lemon juice, 1 large lemon 1/4 cup well-stirred tahini ( homemade recipe below) 1 small garlic clove, minced 2 tablespoons (30ml) extra-virgin olive oil, plus more for serving 1/2 teaspoon
18 likes
how many body oils in your collection?
do you use body oils? how many do you have in your collection and how often do you rotate the out? I know this is controversial, but I like using mine on dry skin, not damp skin 🤭. what about you? how are you using your body oils? #body oil
13 likes
How to smell like Shea Butter & Vanilla All Day 🍦🍨
If you want your scent to last all day, layering is the scent. It always start with a good shower routine. I love layering my scents, especially ones that makes me smell sweet and edible. #layeringcombo #DOVE #showerroutine #simplysimonebeauty #vanillagirl
81 likes
How to quit sugar, going sugar free
I’m on a journey of going gluten free, dairy free and refined sugar free. Sugar is in everything now a days, and it’s definitely hard to remove it, reduce it and find alternatives to it - but it’s possible! Here are the steps that have helped me. First and foremost, you have to PLAN! A l
4774 likes
How to smell like baby powder🍼🌸but on a BUDGET!
Okay so this is the one routine that really keeps getting me so many compliments. I got stopped and asked on my college campus last week what I’m wearing because I smell adorable😅 and a few other people asked what clean scent I wore but honestly I wore multiple things to create it. So here it is I
75 likes
How do u like my junk journal so far ✨
#junkjournalideas #junk journaling #junkjournalinspiration what do y'all think?! ♡🎀𖤐★
103 likes
How to Smell Good 😚
✨How to Smell so GOOD!! (the best combo)✨ This combo has me in a choke hold!!! I just keep smelling myself! That is how good it is!! The lotion last all day! I’ve been getting so many compliments over how good I smell! I bought both items on sale (which would be the best way to do it if you
4 likes
How To Get The Perfect Tan ☀️😎
tanning is one of my favorite things to do in the summer, it’s so relaxing & fun to do with friends! you also can literally tan doing any activity outside in a bikini ! 😁😁 i tend to tan better when i’m not just laying there here are my TANNING RECOMMENDATIONS for you! PREP 🚿: prepping
4392 likes
💤 How to get the best sleep, shower edition 🚿
If you didn’t know SLEEP is the best cure for many things: Stress, emotional discomfort, immune system, overall health. So how do we get the best night rest? Have yourself a calming shower. Step 1-Cleansing: Body: Dr. Bronner’s peppermint soap. Not only does the scent open up your lungs, the
85 likes
This Will Change How You Shop 🛒
Everyone loved my last Buy This, Not That post—so here’s Part 2! Because shopping for clean, nourishing food shouldn’t be so complicated. These are simple swaps I’ve made (or am still making!) to avoid unnecessary additives, processed ingredients, and fake flavors. No pressure to be perfec
9343 likes
How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
794 likes
How to Change Your Relationship With Food! 💭🍔🍕🍪
Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want
380 likes
how many stepsdo you think youtake a day?
#letschat #groceryhaul #gamergirl #petlover #buyorbye #tryonhaul #lemon8challenge #sports #storytime
15 likes
See more