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The Squat Secret No one Told You… Until Now 🤫
If someone tells you that you can shape your legs and glutes without weights…they’re lying. 🚨🍑 Here’s the science behind it: 💡 Muscle Growth (Hypertrophy) happens when muscles are exposed to progressive overload — increasing resistance, reps, or intensity over time. Bodyweight alone eventuall
Zara_Sanchi
86 likes



Things No One Told Me About pH Balance
Let’s get real about pH balance. Because growing up, nobody taught me that fresh doesn’t mean scented, and that some of the things I thought were helping me were actually throwing off my body’s natural balance. Here’s what messed with my pH Scented soaps + bubble baths Tight, non breathable und
Beauty
1545 likes



Ain’t NOBODY TOLD ME NOTHINGGGG!!
It does seem we are in that era where everyone wants to be a Youtuber so here are some Eye catching Fonts I wish I knew about when I started. Thumbnails are slept on, but if you're not doing a simple talking video. And you want someone to watch your "Day In My Life" video and you AR
Asiya Alore
9894 likes

I am only told I’m pretty…
It gets me down a lot that I’m only attractive when I wear make up. No one says to me that I am in any way attractive without it. I wear makeup very rarely due to not having the money for it and most of the time I just honestly don’t see the point. Why do I need to wear make up to be seen as attrac
Eleechick04
1391 likes



Morning Routine☀️ nobody told you about
Many of us feel overwhelmed by distractions and anxious thoughts, like life's a constant juggling act. But deep down, we all want to thrive, waking up excited and building momentum doing what we love. Today, I want to share one simple thing that turned my life around: having a morning routine.
Milaidy🫧🌺🍕
911 likes



Lies I was told as a beginner in the gym
i’ve made a lot of progress on my gym journey but if i had known some of this earlier i know my gains would be insane by now. remember ladies, comparison is the thief of joy. love your body through every phase as you work towards the one you desire 🫶🏽 #fitnesslies #fitnessjourney #gym
briyana 🌸
145 likes



✨⭐️Dupes that get me Folded⭐️✨
✨These dupe fragrances have gotten me the best compliments whenever I wear them! And I love that I found them for a fraction of the price! 🌸MIIM MIIC 108: (Dupe for Kayali Vanilla Candy Rock Sugar)- Was told I smelled “Edible” and needed to see me immediately 😈 🌸MIIM MIIC 33- (Dupe For YSL Li
dezzydreams_💫
696 likes



What No One Told Me About Period Products
Let’s talk about periods specifically my real experience with tampons, pads, and menstrual cups. Because no one really teaches us how different they can feel on our bodies until we go through it ourselves. So here’s my little storytime I started out using pads because that’s what my mom gave me
Milaidy🫧🌺🍕
610 likes



things i wish people told me about college
respectfully i would never do freshman year again but now that i’ve gotten it over with i can look back and giggle a little 🥹 #freshmanyear #collegelife #collegeadvice #collegetips #collegefreshman
Stephanie
650 likes



Verses for when it feels like God is mad at you
#lemon8dairy

Whitney Lowe
9 likes



Period tips no one told me that changed my life!
🩸🩸 life changers
Lexi Smith
2867 likes



I’m so mad 🤦🏾♀️
Paid $50 for braids and had to take them down 30 minutes later… stylist refused a partial refund. I asked for a specific look, and it came out completely different — tacky, uneven, and not what I expected. I calmly told her right after I left that it wasn’t right and offered a fair $25 partial ref

Ari Monet 💕
938 likes

For my girlies who get mad 😡 READ THIS!!
Don’t stay angry. 💚 #lemon8diarychallenge #biblestudy #biblejournaling #biblejournalingoflemon8 #biblejournal #biblejournalingcommunity #biblejournalwithme #jesusgirl #christian #godisstrength
Hannah :)
171 likes



what i’m reading: the last thing he told me
(nothing in my post includes a spoiler !!!) so far, i’m 45 pages into the last thing he told me by Laura Dave. so. much. suspense! i love that Hannah is “turns wood.” how unique is that? plus she’s super realistic and unwavering in her devotion to owen. love. we’ll see if i get around t
abella
17 likes



things i wish people had told me about college pt2
cause y’all seemed to really like the last one i wanted to share some more #collegediaries #collegestudent #collegelife #collegetips #college
Stephanie
35 likes

Affirmation: Just in case no one else told you
#empoweredwomen empower each other. Let's lift each other up with kindness and grace. #like if you #affirm this and share with someone who needs to hear it. #affirmations #womensupportingwomen #womenempowerment #positivevibes #blackgirllemon8 #Lemon8Diary #lemon8diarycha
NISH FINDS
12 likes

HOW COME NO ONE TOLD ME!
3 thing to remember when building business credit: 1.) Pay bills on time: Just like personal credit, timely payment of bills is crucial for building business credit. Make sure to pay all your business expenses, such as utilities, rent, and suppliers, on time to establish a positive credit histor
Rebekah Jones
30 likes

PORNOGRAPHY IS DEAD TO MEYOU ALL TOLD ME I WAS UGL
Devilstepson
0 likes

i told you i was crazy…why are you mad
#redhead #blueeyes #crazy #shelby #why
♠️⚡️Shelby⚡️♠️
450 likes

How to Get OVER A BAD DAY
I’m an optimist so having a bad day for me is not an option. I really don’t like sitting in negative feelings or being in a bad mood. It’s extremely draining to me. ✨Usually, if I feel like I’m in a bad mood or having a bad day I will rest in whatever it is that’s bothering me for a moment and m
Tiara Marie
9 likes



Get out of your own way
What if I told you that the reason you don’t have what you want and the reason that you are not living the life that you want is because of you? You are the reason, that should make you mad, that should empower you and push you to get out of your own way. You can live your dream life. You can be
Bexx
59 likes

In case no one told you today...
Sometimes we just need a reminder of our worth, our strength, and our purpose. If you're feeling low or forgotten, know that you are seen and deeply valued. Keep going—you've got this, and the world needs YOU. 💛 #YouMatter #StayStrong #PositiveVibes #InnerStrength #SelfLove #DontG
Soulphoria
91 likes



Before the Devil Knows You’re Here
This new book from Autumn Krause follows two plot lines. Some chapters are in Johnny’s point of view as we learn how he got to be where he is (this is the origin story of Johnny Appleseed but where he wants an apple orchard but his crop keeps failing so he makes a deal with the devil that his crop
wickedreads ❄️
54 likes

Don’t do terrible things in private then get mad when someone talks about it publicly.
#fypツ #4u #foryoupageofficiall #foryou #parati
bad__gorl
6 likes

Cardi B and Offset. Offset is mad at Jess
#cardibandoffset #breakfastclub #jesswiththemess #viral #celebritynews

TheInsiderTea
2236 likes

No One Told me Happy Mother’s Day 😓
Vulnerability 🤍 How I Felt: Welp! It’s May 12, 2024, and I could say it gets easier but I’ll be lying. Today is Mother’s Day and I haven’t one call. Motherhood is a thankless job we’ve heard that enough. And it’s even harder when your kids are even to young to observe the holiday. Motherhood isn
Kaila Ali
480 likes

I told you don’t get up by yourself 😂
#stretchpad #physicaltherapy #healthcare #comedy
Stretch_pad
411 likes

Read here 💌
⬇️
#FYP First I do wanna say that I don't want any pity at all if anything this is to encourage others and for people who are going through the same thing and because I felt like God wanted me to post this it's been on my mind. __________________________________________ I It was a
🌺✝️syrinxxx✝️🌺🎧🎸
6 likes



how i told my family i dropped out of college 🏫❌
as i told my family- i am NOT asking for advice or judgement. 💁🏻♀️ simply sharing my experience for those who might be considering the same #college #dropout #collegedropout #quitting #choosingtherightplan #futurebusiness #vulnerability #Lemon8Diary #storytime #unaesthetic
ashley 🎀🪩
288 likes



What no one told me about moving out🥲
Sorry I haven’t posted in a long time. It’s been a wild ride since graduating. - I moved to a new town - got my first apartment - transferred jobs - got sick like three times - and I’m still battling immense home sickness. I know u can always visit your family, but there’s something so h
Cheerful Skye
27 likes



Stay mad
#fyp #singlemomma #goodwithoutyou #trustinginjesus

A. 🖤
7 likes

In Case No one told you today :)
Don’t forget how blessed you are too!! ❤️❤️🙏🙏 #blessings #inspiration #keepgoingandkeepgrowing #lemon8diarychallenge
Miss Darraina
31 likes

Eating One Meal A Day!
Let me tell you something, eating one meal a day (OMAD) changed my whole life. I’ve lost over 70 pounds. My body started healing. Things reversed that I didn’t even think could reverse. And listen, I’m not saying this is for everybody. I’m not saying “starve yourself.” I’m saying… step aw
OMAD Coach Ria
14 likes



Things I Wish Someone Told Me 🤍🫧
Hi angel 👼🏼 Here are some things I wish someone had told me before starting my curl journey! The Ugly Stage : - it can take a long time before you actually start liking your curls and that’s okay 💗 - take this time to really learn what you like and dislike about products! - learn some c
Kaity 🦋
134 likes
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