Really helped bring me back to me!❤️

These things have really helped me with bloating. Save for later! 💌 #bloatingtips #bloatingproblems #bloatingsolutions #tipsforbloating #bloatingremedy

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

These are some of the supplements that I have used and that had really helped!✨ with my PCOS. ••I hope that these help many more like they did to me! The majority of these supplements you can find online and in Walmart or Amazon.•• #HealthTips #lemon8challenge #pcos #pcosjourney #pco

Just wanted to bring out some simple but effective steps to help you get out of a rut and feel better in all aspects - emotionally, physically, mentally, etc. We've all had our moments, the goal of these steps are to help ground yourself back to reality and nourish your body, mind and soul

here are my favorite ways to stop binge eating, especially when trying to lose bodyfat!! If you find yourself binge eating often, you’re probably not fueling your body properly throughout the day, causing you to crash at night and eat everything and anything. -1) don’t go into a DRASTIC cal

i always thought college would be just like the movies — but girl, no one warned me about the 8AMs, overpriced snacks, and how awkward it feels walking into office hours 😭 i used to get nervous even saying hi to my professors, but honestly… going to office hours became the best part. it’s like

Anxiety is a thing that most people suffer with nowadays, and it’s so much more than a feeling. Anxiety causes you to have body pain, chest pain, and so many other symptoms that people just don’t really think anxiety. So if you think that you’re someone that suffers with anxiety, I want you to list

if you struggle with: – missing assignments – forgetting homework – procrastinating this is what helped me stay organized I track all my school tasks here and my city grows as I complete them makes productivity way more fun #appsforstudents #productivity #organizationideas #apps

- One of my main goals of 2024 were to strengthen my relationship with God 🙏🏽💗 - One of my main goals for 2025 is to stay on this journey, start hosting my own little Bible study sessions & reading a page of the Bible every night 📚🐛💗. #embracevulnerability #biblestudy #biblejournalin

These are the podcasts that helped me rebuild my mindset, my confidence, and my faith while navigating motherhood + postpartum depression ❤️‍🩹 If you’re on a self-growth or “becoming her” journey, add these to your daily routine. During school drop-off, morning walks, cleaning, or in the carlin

Just a few verses that can help you through struggles. #christian #findgod🙏🏼📖 #embracevulnerability #unfiltered #godliving

Keep in mind, this was a 2 year journey! It takes patience and faith in yourself until you start to really see your results! When I was younger my hair was naturally straight, but as I grew my natural curls began to show. My biggest regret was not learning how to care for curly hair then. Inste

Simple Nursing- if you are someone that love animations and liked things explained in details then he is very good to watch . I used him a lot in LPN school. Level up RN- This my girl here!! She’s the best at simplifying things and giving you the bread and butter. I would use her videos when I

these are the products that actually helped my oily, acne-prone skin, giving me great results for my skin concerns 🍎 tower 28 sos daily rescue facial spray i always love this one to combat any bacteria whenever i sweat so i can reduce my chances of breaking out. the hypochlorous acid is refresh

I never thought I would be able to find something that would truly help my anxiety. In the past I have tried multiple things such as yoga, meditation, breathing techniques but nothing has really helped. But one thing is for sure, when I start overthinking and my thoughts become overwhelming I just

I always say that learning music is one of the best ways to learn a language – especially because it doesn’t require a ton of effort and you can do it anywhere, anytime! I recommend making a playlist of your favorite foreign artists, or finding one on your music streaming app of choice (there a

the semester has ended and I’ll talk about some setups that worked best for me and will leave the bads for another post~ 1. building an overall assignment database with different classes as relation were a life-saver; setting up this database has helped me navigate what pages I have under which

Nobody talks about the mental side of healing after birth. It’s not just about diapers and feeding — it’s the waves of sadness, the guilt, the silence. This post is for the moms who feel off but don’t know how to explain it. You’re not alone, and you’re not broken. You’re healing, one quiet mo

I used this journal when I was deep in my spiral—overthinking, doubting myself, and shrinking —this is what brought me back.I wanted something to escape to when I was overthinking. These 5 days of affirmations became a daily ritual that helped me calm my inner voice, rebuild my confidence, and r

Disclaimer: I wasn’t able to do any of this during the first trimester, I was glued to the bed/couch. Nothing helped my nausea. When that went away, is where this list came in! -staying active -staying comfortable -staying proactive (busy) -having a water cup at all times -prioritizing diet