Lazy girl lunch!
High protein egg salad!
This recipe is so low-calorie, high protein, low carb and super easy to make! I just make it in the container for the cottage cheese and it’s easy to store leftovers that way as well!!!
#lowcaloriemeals #highprotein #lazygirl #lunchideas #fitgirlmeals
If you're looking for a quick, nutritious lunch that doesn't require much effort but still packs a protein punch, this egg salad recipe is a game changer. I love using Daisy brand cottage cheese as the base—it’s creamy, full of live active cultures, and pairs wonderfully with hard-boiled eggs to keep the calorie count low while boosting protein. One of the easiest tricks I've learned is preparing the salad directly in the cottage cheese container. It minimizes dishes and keeps leftovers fresh and ready in the fridge for a few days, which is perfect for lazy days or meal prep. Plus, this container is the exact right size for a personal lunch portion. For added flavor and crunch, I like adding a spoonful of Gherkins® dill relish. It brings a slight tangy sweetness that complements the egg and cheese well. Also, a little squirt of original yellow mustard adds a subtle kick without adding calories. Sometimes, I toss in a quarter cup of shredded gourmet cheddar blend to make it a bit richer. The blend of Vermont, Wisconsin, and New York sharp cheddars melts beautifully into the mixture and keeps the flavors exciting. But don’t worry if you’re avoiding extra fat; the salad tastes great on its own. A quick tip: if you want to enjoy this egg salad differently, try using it as a dip for crunchy vegetables or high-protein crackers. It’s incredibly versatile, perfect for anyone following a low-carb or high-protein diet. With roughly 52 grams of protein, about 410 calories, and only 14 grams of carbs per serving, this recipe is ideal for anyone eager to maintain muscle, lose weight, or simply eat healthier without fuss. It fits right into the #fitgirlmeals and #lazygirl lunch ideas categories, making nutritious eating effortless. Give it a try next time you want a hassle-free, satisfying meal!








This sounds awesome.