30 Day Weight Loss Challenge 💪✨

Day 5/30 (27/02/2026) Keeping things simple and consistent — that’s the goal 🤍 Some days look the same, and that’s totally okay 😌 Here’s what I ate today 👇 🍳☕ Breakfast • 2 boiled eggs → ~140 kcal • Americano (no sugar) → ~0–5 kcal 👉 Breakfast total: ~145 kcal 🍚🌶 Lunch • Homemade t

19 suka

Homemade Low-Cal Chicken Burger (Diet Friendly)🍔

🥕🍳 Carrot–Egg Bun Ingredients 1 carrot, grated 1 egg A pinch of salt Italian mixed herbs Method In a bowl, mix grated carrot, egg, salt and Italian herbs well. Heat a non-stick pan with a little oil. Pour the mixture into the pan and cook on low heat. Flip and cook unt

201 suka

30 Day Weight Loss Challenge 💪✨

Day 2/30 (24/02/2026) Weight: 93kg 🥲 Still staying consistent with my calorie-deficit diet. Here’s what I ate today 👇 🍳☕ Breakfast: 2 boiled eggs + no sugar Americano – 145 kcal 🍤🍚 Lunch: Rice, prawn sambal & cucumber – 340 kcal 🍔 Dinner: Homemade low-cal chicken burger – 385

97 suka

30 Day Weight Loss Challenge 💪✨

Day 1/30 (23/02/2026) Starting my calorie-deficit journey today! Based on my height & weight, to lose around 1kg per week, my daily intake should be about 922 calories (you can calculate yours using a calorie calculator online). I was rushing to work today so I didn’t manage to weigh mys

8 suka

Dhurga_Manikam