Therapy is humbling AF 😭😂 Take care of your joints, stretch your body, and USE THEM MEGAN THEE STALLION KNEES before you lose ’em! 🦵🏾🔥 #physicaltherapy #mobilitytraining #stretchingroutine #healingjourney #fitnessjourney

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First and last 😂🤣😂 #zumbaclass #zumbadance

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😉

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Doing @Gabby George bridal arms day 2 AGAIN!!!! The burn 🔥 is real 🤦🏽‍♀️ #bridalarms #armworkout #homeworkoutideas #pmos #fyp

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SCHOOL DAYZ

First day of school mixfit session with the family and one of my Best Bae’s Birthday! A time was had!!!!! #birthdayworkout #schoolgirl #fyp

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3 years ago today, I chose me. 🤍 I walked down the hallway in my house, looked at myself in the mirror, and honestly… I didn’t like what I saw. I didn’t like how I felt. I felt limited. I was living with pain I shouldn’t have been feeling at my age. And I was defeated from constantly feeli

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Replying to @🤍🩷🩶🤎 #panniculectomy

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Two surgeries and two sisters 👯‍♀️ down, one sister to go. 🩷 Packing up our recovery chair and all my favorite post-op essentials for my sister’s panniculectomy in September. Healing is better when someone who’s been there has your back. #panniculectomy #pmos #looseskinremoval #pcosweightlos

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PMOS girl body recomp edition. 🍽️💪🏽 #whatieatinaday #wieiadrealistic #pmos #pcosweightlossjourney #pcosweightloss

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A little movement, a little peace, and a whole lot of showing up for myself. Pilates mornings just hit different. 🤍✨ #pmos #pilatesgirls #wellnessjourney #healthyhabitsdaily #pcosweightloss

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The morning routine that’s changed everything 🤍

Morning starts with nourishing my hormones from the inside out. 🤍✨ My PMOS morning lineup: ☕️ Spearmint tea + inositol 🥣 Chicken broth with turmeric, ginger & extra collagen (22g protein) 💧 My first 40oz of water Nothing fancy—just small habits that help me feel my best every day. What’

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Let’s get our household supplies plus a few other things 👀🤦🏽‍♀️ #samsclubfinds #wellnessjourney #pmos #samsclubhaul #householdgoods

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🌸 Hello, August! 🌸 A new month means a fresh start. Whether you’re just beginning your wellness journey or continuing to show up for yourself every day, this is your reminder that small, consistent steps create big transformations. This month, let’s focus on progress over perfection, celebrat

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Patio Project: Part 1 🪴✨ Starting the transformation one step at a time! Today I’m giving my egg chair the deep clean it deserves before we bring this cozy patio vision to life. I can’t wait to show you how this space comes together! Follow along for the full makeover. 🤎 #patiomakeover

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PMOS may make this journey harder, but it has never taken away my ability to keep showing up. 💛 Some workouts feel amazing. Some feel like I’m dragging myself through every rep. But I remind myself that consistency will always beat perfection. I’m not working out because I hate my body. I’m m

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✨ What I drink in a day while supporting my hormones & wellness journey 💚 The drinks I choose each day all have a purpose not just to stay hydrated, but to help me feel my best. 🌿 Spearmint Tea + Inositol – I start my day with spearmint tea and add my inositol. Spearmint may helps support hea

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Now we gone blame bestfriend @KingsAnimationHubb for this 👀 #strawberrysando #heb #hebfinds

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Welp imma just mind the business that 💰 me 🤑 #pmos #pcosweightloss #pcossupport #cardibchallenge #glp1girlies

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4 signs your PMOS might actually be insulin resistant. #pmos #pcoslife #insulinresistant #pcosweightloss #pmossupport

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One thing I’m gonna do is eat good food!! 🥙🌯 #realisticwieiad #whatieatinadayrealistic #pmos #pcoslife #wieiadrealistic

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diastarr_pcos