Pineapple? 🍍 I DON’T LIKE IT. 😂 Ever since I switched things up, my appetite has been on a whole different level. 😅 Even foods I used to love just aren’t hitting the same. I’m lowering my dose to see if it helps me find that sweet spot where I can actually enjoy eating again while staying on

Leg day isn’t about being the strongest person in the gym it’s about showing up, getting stronger than you were yesterday. 💪🏾🍑 Building muscle has become one of my biggest goals. Every rep, every set, every workout is an investment in the strongest version of me. ✨ Today’s Leg Day: 🏋🏾‍♀️ Hip

If losing weight meant eating boring food, I DON’T WANT IT. 😂🙅🏽‍♀️ One of the biggest myths is that you have to eat plain chicken, broccoli, and rice forever. Nope. I’ve lost over 170 pounds, and I still make meals I actually look forward to eating. Flavor is NOT the enemy. Find healthy meals

Come with me to the @Fifa Fan Festival! ⚽️ I honestly wasn’t expecting the BOA bracelet station to be as fun as it was! We got to fill out our own form to pick our charms, and it’s FREE. Such a simple idea, but it ended up being one of my favorite parts of the day. The whole Fan Fest was such

Life NOW with PMOS…. #pmos #metabolichealth #pcos #pcossupport #hormonesupport

Come cook with me! 🍯🧄🍗 Tonight’s dinner is honey garlic wings, creamy coconut rice, and sautéed zucchini. Proof that eating healthy doesn’t have to be boring or complicated it can be flavorful, satisfying, and still support your goals. What’s on your dinner menu tonight? 👇🏽 #highproteinme

Come with me to @Medi Elite Health and Wellness in Bedford, TX for a microdermabrasion facial! ✨ One of the best things you can do for your skincare routine is consistency. Healthy, glowing skin isn’t about one treatment it’s about taking care of your skin regularly. Microdermabrasion helps:

20 years ago, I was scared, confused, and trying to figure out PMOS all by myself. 💛 I created the FREE PMOS Guide I wish someone had handed me back then, the basics, the things I had to learn the hard way, and the foundation every woman deserves to know. If you’re tired of feeling lost or un

Don’t give up on yourself because the healthcare system gave up on you. I know what it’s like to be dismissed, told to just lose weight, or leave appointment after appointment without real answers. But please don’t stop fighting for your health. Keep asking questions. Keep advocating for

Them: “But what about the side effects?” 👀 Me: 👉🏽👉🏽👉🏽👉🏽 Everything has side effects. The side effects of staying where I was? ✨ Exhaustion ✨ Inflammation ✨ Feeling uncomfortable in my own body ✨ Watching my health decline The side effects of choosing myself? 💕 Over 170 pounds lost

POV: You’re spending the day with a PMOS girlie in her wellness era. ✨💕 #pmos #pcos #wellnessjourney #weighttransformation #pcossupport

Can we talk about something that’s been on my mind? My doctor told me today that my IUD might be contributing to recurrent infections and now I’m sitting here having feelings I wasn’t expecting. The thing is… I didn’t get my Mirena for birth control. I got it 8 years ago because my PMOS sy

My instructor: “Watch my feet.” Me: “Absolutely not.” 😂💃🏽 Cardio was achieved. That’s all that matters. #PMOS #gymlife #pcosweightloss #dancefitness #healthylifestyle

If you would’ve told me a year ago I’d be making chicken broth from chicken feet, I would’ve laughed. 😂 But here we are. Homemade collagen-rich broth >>> store-bought. #PMOS #chickenbroth #instapot #HighProtein #collagenboost

There were days I wanted to quit. Days my body felt like it was working against me. Days the scale didn’t move, the inflammation was high, and the motivation was low. But I kept showing up. Not because it was easy, but because I deserved a chance at the healthiest version of myself. Ever

🚨 New Dutch Bros Order Alert 🚨 If you try this, let me know what you think! 👀💗 ✨ Sugar-free ✨ Protein-loaded ✨ Light ice (don’t forget the light ice 🧊 ) This one is giving flavor, protein, and staying on track all at the same time. 🙌🏽 Tag me if you order it! ☕️💕 #dutchbroscoffee #p

A little photo dump of some of the meals I’ve been enjoying lately as a PMOS girl on a Gee-L🫛. 💖✨ One thing I’ve learned on this journey is that these medications are a tool, not the whole solution. Prioritizing protein, fiber, hydration, and balanced meals has helped me feel my best while suppo

Leg day used to be something I avoided. Now? It’s one of the days I look forward to the most. 💪🏾 Every squat, lunge, and step-up is a reminder of how far I’ve come. From struggling to move my body to training 6 days a week, building strength, confidence, and a life I never thought was possibl

Come with me to the Trader Joe’s mini tote bag release! 🛍️ When the employee told me I needed to be there at 8 AM, I thought he was being dramatic. 😅 Me: “It can’t be THAT serious.” Also me pulling up at 8:06 AM: 👁️👄👁️ Y’all… LOOK AT THIS LINE. 🤯 I was absolutely floored. At that mom

The weight loss was never the best part. The best part was finding a place where I belong. If you would’ve told me 2 years ago I’d spend 6 days a week in the gym, I’d have laughed. Now it’s my happy place. It’s where I’ve built friendships, found support, gained confidence, healed parts of