Mixing bowl salads are one of the best ways to eat more produce and fiber each day! #salad #fiber #lifehack #dietitian

5 Healthy Freezer Finds at Costco 1. Tru Fru Chocolate Covered Frozen Strawberries 2. Just Bare Lightly Breaded Chicken Breast Chunks 3. Yasso Cookies ‘n Cream Bars 4. Bibigo Chicken & Vegetable Steamed Dumplings 5. Milton’s Roasted Vegetable Cauliflower Crust Pizza #costcofinds

5 Healthy Carb Finds from Costco Okay, okay I know we all love our protein-packed finds, but let’s have a moment for all the healthy carbs AKA those energizing, fiber-rich options that also deserve a spot on a balanced plate! Here are some of my favorites available at Costco! 1. Banza Rotini

Rainbow Orzo Pasta Salad Ingredients: 8 oz dry orzo, cooked 1½ cups tomatoes, chopped ½ yellow bell pepper, chopped 1 cup cucumber, chopped ¼ cup red onions, chopped ½ cup green olives, chopped 1 clove garlic, grated Juice of 1/2 lemon 2 large radishes, chopped ¼ cup basil, sliced Salt &

4 High-protein Finds from Costco: part 3! 1. Chicken Skewers - 24g in 2 skewers, great for quick bowls or salads! 2. Chicken Tikka Masala - 21g protein per 5 oz serving, pair with broccoli and rice for an easy weeknight dinner 3. Alaskan Smoked Sockeye Salmon - add on top of avocado toast for

Have you tried any of these?? #costco #costcofinds #dietitian #hiddengems

#costcofinds #costco #highprotein

1. Coconut, Cherry, & Raspberry Chia Seed Pudding made with cottage cheese and collagen peptides 💖 2. Shredded Brussels Sprouts Salad with red onions, walnuts, parmesan cheese, pomegrante seeds and Hanley’s Sensation dressing - will top with chicken or salmon 3. High Protein Green Goddess Di

a quick and cozy breakfast or lunch! Heat up about 1 cup of your favorite marinara in a skillet, crack two eggs directly in the pan and cook until set. Top with cheese, herbs, and enjoy with whole grain bread. If I have some veggies lying around (onions, bell pep, spinach, etc) I’ll sauté t

5 items that will help you whip up healthy, delicious meals in no time from Costco, from to a registered dietitian: 1. Amylu Cranberry Jalapeno Meatballs 2. Aerofarms Microgreens 3. Pura Vida Fire Roasted Veggies 4. Toom Garlic Dip 5. Seeds of Change Organic Quinoa & Brown Rice #costco

Easiest and tastiest lunch ever! #chickensaladrecipe #easylunchhideas #quickandeasyfood #dietitians #healthyfood

6 Healthy Snacks I am Loving from Costco! 1. The Only Bean Crunchy Edamame Beans 2. Harvest Snaps 3. Undercover Snacks Dark Chocolate + Sea Salt Crisps 4. Kirkland’s Sweet Heat Snack Mix 5. Veri Superfood Bites 6. Skinny Dipped Dark Chocolate Peanut Butter Cups Have you tried any?

Here’s everything I prepped for the week as a dietitian who focuses on high-protein, plant-forward meals! - Jasmine Green Tea - Broccoli, Sweet Potato, Cheddar Onion Egg Bake with - Freezer Clean Out Soup! Chicken sausage, celery, onions, garlic, carrots, ginger peas, and a little half and h

Everyone needs a classic guacamole recipe and this is IT! 3 ripe avocados 1/4 cup red onion, minced 1 clove garlic, minced 1 jalapeño, minced 1/2 bunch cilantro, minced Juice of 1 lime Salt & pepper Add all ingredients to a bowl, mash with a fork, serve with you favorit