Combo: Vanilla, Biscoff & Berries 😍 Use code ELLEN15 for 15% off @Nu Harvest Supplements — I love using the Vanilla THRIVE in smoothies and oats 💗 As a Dietitian, I’m always banging on about getting enough protein at breakfast — and this has 26 per serve. Prep 4 of these on Sunday and your mo

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Gut health Facts 🦠🤍

Your gut is more than just where food is digested, it really is the foundation of your health. I’ve always loved learning about gut health — it’s such a big part of our overall health and something I genuinely try to look after day to day. From your energy and mood to your immune system, your

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quick, easy + high protein lunch/snack idea 🥑🐟✨ Ingredients: ½ avocado 185g tuna (springwater) 1 tbsp light cream cheese 2 tsp everything bagel seasoning @Mingle Seasoning 2 tbsp fresh tomato, diced 2 tsp sriracha 3 light cruskits Nutrition per serve: 340 cals | 32g protein | 14g c

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Healthy “Fried Chicken” 🍗😮‍💨 The BEST healthy “fried chicken” I’ve ever had (and you feel good after eating it 😉)!! Must save & try 📌 Ingredients 300 g chicken breast, cut into strips 2 tsp Peri Peri seasoning @Mingle Seasoning 1 large egg, lightly beaten ¾ cup crushed cornflakes ¼

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Meal Prep Greek Chicken Salad Bowls 🥗🫒 Easy, balanced lunch that works well for meal prep! Ingredients (serves 1) 125g chicken breast (I used the coles marinated lemon and herb chicken breast) 1/4 cucumber, diced 50g cherry tomatoes, halved 50g olives 1 pita bread 10g lettuce 50g tzatz

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Routine & Reminders 🤍 Happy Monday

I love being in a routine, especially on a Monday — it really sets the tone for a productive week 🤍 Lately, booking pilates classes in advance has been such a game changer, especially in a busy season of work! But I’ve also realised I’m most productive first thing in the morning, so I like to ge

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Gingerbread Protein Oats 🤭🤤 Use Code ELLEN15 for 15% off @Nu Harvest Supplements 💗 Rolled oats 1 scoop of gingerbread flavour protein Vanilla protein yoghurt @YoPRO AU @Biscoff crumbled on top Such a yummy combo 🤭 #oats #proteinoats #gingerbread #biscoff #breakfast

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What makes each organ happy 🤍

A little reminder that what you put into your body and how you look after your body directly supports each organ — from your brain and heart to your gut, skin and your body as a whole. Nourishing your body with the right foods, staying hydrated and looking after yourself daily all work together

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Prep for the week with me >>  My fave low-carb, high-protein meal prep 🙌🏼 Chicken Pesto Meatballs with Zucchini Noodles. Ingredients (serves 4):  Meatballs: 500g lean chicken mince 1 egg 1 tbsp flaxseed meal 1 tbsp almond meal 1 tsp garlic powder 1 tsp onion powder 2 tbsp olive oil Salt & pepp

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Reset my fridge with me using @little_label_co 🤍 #fridgeorganization #fridgerestock #healthylifestyle

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Easy Meal Prep Sorted 📌

Beef mince & veg/salad bowls You’ll need: Sweet potato (I also used purple potatoes) Lean beef mince Red kidney beans Chipotle seasoning Salsa (tomatoes, avocado, cucumber, basil, red onion, lime juice, olive oil) 🌶️ To serve: greek yoghurt & sweet chilli sauce Simple but yum! #m

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2026 Energy 🫐✨🫶🏼🥒😋 Love growing this community of women who love prioritising their health as much as I do! Looking after yourself really does make you happier and a better version of yourself and that’s the message I love sharing. Excited to keep inspiring you to prioritise yourself this ye

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Chicken Satay Noodle Bowls 🥜🍜 Day 44 - 50 days of healthy meal prep recipes! Multiply by 4 to meal prep! Ingredients (serves 1) 100g marinated chicken thigh (soy sauce, garlic, ginger and lime juice) 40g vermicelli noodles ½ cup lettuce, shredded ¼ cup carrot, shredded ¼ cup cucumber

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📌 High Protein Cheat Sheet

Save this post to refer back to 🤍 Protein plays a key role in the creating and regulating our hormones, which directly impacts your menstrual cycle, reproductive health, mood, hunger/appetite and metabolism etc, etc. Incorporating enough protein into your meals can also help maintain a health

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Beef Burger Bowls 🤤 One of my fave meal prep recipes 📌 Ingredients (serves 1) 125g extra lean beef mince 240g white potato 1 tbsp olive oil ½ cup lettuce ¼ cup tomato 25g light cheese To serve: 2 tsp special burger sauce, chopped pickles Nutrition: 563 kcal | 41.2g Protein | 46.8

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Grateful @Danni Goodman 🫶🏼

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Nutrition Myths?

Breaking down some common myths about women’s health & nutrition 🤍 If you have anything you’re unsure about feel free to pop it below and I can do a part 2 if this is helpful! ✨ #womenshealth #nutrition #mythbusting

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Meal Prep Protein Pancake Bowls 🥞🍫 Perfect for busy mornings when you want something warm, sweet and filling! 💛 Nu Harvest discount code: ELLEN15 👉🏼 Link in bio for the protein powder I use + discount code Ingredients (serves 1): 1 egg 1 tbsp Greek yoghurt ¼ cup almond milk 30g chocol

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Peri Peri Chicken Tortilla Pockets 🌶️🔥 Using the @Mingle Seasoning Peri Peri seasoning and Sweet Chilli Sauce (favourite combo) 🔥 💌 Recipe inspo from @coconutandbliss You’ll need: 500 g chicken mince MINGLE Peri Peri Seasoning 100 g corn 100 g black beans 3 large tortillas ~100 g mozzare

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Quick & Easy Balanced Meals

Read left 👉🏼 right 🥗 When it comes to feeling energised, satisfied, and supporting overall health, balanced meals are key! A meal isn’t just about filling your plate—it’s about giving your body the right mix of nutrients to fuel your day. A balanced meal includes: 🍞Carbohydrates – your body’s

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Ellen | Dietitian Nutritionist