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Crunchy Caesar Potato Salad 🥗🥔 Crispy potatoes instead of croutons 😏 A homemade dressing is preferred but I honestly couldn’t be bothered when I was prepping this 😅 so we made a busy girl version instead! Such a quick and easy meal prep. Ingredients (per serve): 1 cup shredded lettuce 10
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

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In my juice era 🍊🥕🥬 Your vitamin C hit for the day! Oranges are one of the richest sources of vitamin C, while carrot adds beta-carotene — both key nutrients for immune function. Vitamin C boost - Oranges - Carrot - Celery @modappliances #modappliances #modcoldpressauto + #modjuic
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

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Reminders for today 💭✨
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

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Nature's electrolytes 🥒🍋 Celery, cucumber, lemon and apple contain naturally occurring sodium and potassium — a hydrating combo without the added sugars and sweeteners. - Celery - Cucumber - Lemon - Apple @MOD Appliances #modappliances #modcoldpressauto + #modjuicer #juicewith
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 0 ครั้ง

Combo: Vanilla, Biscoff & Berries 😍 Use code ELLEN15 for 15% off @Nu Harvest Supplements — I love using the Vanilla THRIVE in smoothies and oats 💗 As a Dietitian, I’m always banging on about getting enough protein at breakfast — and this has 26 per serve. Prep 4 of these on Sunday and your mo
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 11 ครั้ง

Gut health Facts 🦠🤍
Your gut is more than just where food is digested, it really is the foundation of your health. I’ve always loved learning about gut health — it’s such a big part of our overall health and something I genuinely try to look after day to day. From your energy and mood to your immune system, your
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 2 ครั้ง

quick, easy + high protein lunch/snack idea 🥑🐟✨ Ingredients: ½ avocado 185g tuna (springwater) 1 tbsp light cream cheese 2 tsp everything bagel seasoning @Mingle Seasoning 2 tbsp fresh tomato, diced 2 tsp sriracha 3 light cruskits Nutrition per serve: 340 cals | 32g protein | 14g c
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 8 ครั้ง

Healthy “Fried Chicken” 🍗😮‍💨 The BEST healthy “fried chicken” I’ve ever had (and you feel good after eating it 😉)!! Must save & try 📌 Ingredients 300 g chicken breast, cut into strips 2 tsp Peri Peri seasoning @Mingle Seasoning 1 large egg, lightly beaten ¾ cup crushed cornflakes ¼
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 65 ครั้ง

Meal Prep Greek Chicken Salad Bowls 🥗🫒 Easy, balanced lunch that works well for meal prep! Ingredients (serves 1) 125g chicken breast (I used the coles marinated lemon and herb chicken breast) 1/4 cucumber, diced 50g cherry tomatoes, halved 50g olives 1 pita bread 10g lettuce 50g tzatz
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 11 ครั้ง

Routine & Reminders 🤍 Happy Monday
I love being in a routine, especially on a Monday — it really sets the tone for a productive week 🤍 Lately, booking pilates classes in advance has been such a game changer, especially in a busy season of work! But I’ve also realised I’m most productive first thing in the morning, so I like to ge
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 0 ครั้ง

Gingerbread Protein Oats 🤭🤤 Use Code ELLEN15 for 15% off @Nu Harvest Supplements 💗 Rolled oats 1 scoop of gingerbread flavour protein Vanilla protein yoghurt @YoPRO AU @Biscoff crumbled on top Such a yummy combo 🤭 #oats #proteinoats #gingerbread #biscoff #breakfast
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 3 ครั้ง

What makes each organ happy 🤍
A little reminder that what you put into your body and how you look after your body directly supports each organ — from your brain and heart to your gut, skin and your body as a whole. Nourishing your body with the right foods, staying hydrated and looking after yourself daily all work together
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 7 ครั้ง

Prep for the week with me >> 
My fave low-carb, high-protein meal prep 🙌🏼 Chicken Pesto Meatballs with Zucchini Noodles. Ingredients (serves 4):
 Meatballs:
500g lean chicken mince
1 egg
1 tbsp flaxseed meal
1 tbsp almond meal
1 tsp garlic powder
1 tsp onion powder
2 tbsp olive oil
Salt & pepp
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 17 ครั้ง

Reset my fridge with me using @little_label_co 🤍 #fridgeorganization #fridgerestock #healthylifestyle
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 20 ครั้ง

Easy Meal Prep Sorted 📌
Beef mince & veg/salad bowls You’ll need: Sweet potato (I also used purple potatoes) Lean beef mince Red kidney beans Chipotle seasoning Salsa (tomatoes, avocado, cucumber, basil, red onion, lime juice, olive oil) 🌶️ To serve: greek yoghurt & sweet chilli sauce Simple but yum! #m
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 45 ครั้ง

2026 Energy 🫐✨🫶🏼🥒😋 Love growing this community of women who love prioritising their health as much as I do! Looking after yourself really does make you happier and a better version of yourself and that’s the message I love sharing. Excited to keep inspiring you to prioritise yourself this ye
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 14 ครั้ง

Chicken Satay Noodle Bowls 🥜🍜 Day 44 - 50 days of healthy meal prep recipes! Multiply by 4 to meal prep! Ingredients (serves 1) 100g marinated chicken thigh (soy sauce, garlic, ginger and lime juice) 40g vermicelli noodles ½ cup lettuce, shredded ¼ cup carrot, shredded ¼ cup cucumber
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 11 ครั้ง

📌 High Protein Cheat Sheet
Save this post to refer back to 🤍 Protein plays a key role in the creating and regulating our hormones, which directly impacts your menstrual cycle, reproductive health, mood, hunger/appetite and metabolism etc, etc. Incorporating enough protein into your meals can also help maintain a health
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 23 ครั้ง

Beef Burger Bowls 🤤 One of my fave meal prep recipes 📌 Ingredients (serves 1) 125g extra lean beef mince 240g white potato 1 tbsp olive oil ½ cup lettuce ¼ cup tomato 25g light cheese To serve: 2 tsp special burger sauce, chopped pickles Nutrition: 563 kcal | 41.2g Protein | 46.8
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 64 ครั้ง

Grateful @Danni Goodman 🫶🏼
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 12 ครั้ง

ดูเพิ่มเติม
Ellen | Dietitian Nutritionist
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Ellen | Dietitian Nutritionist