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Gingerbread Protein Oats 🤭🤤 Use Code ELLEN15 for 15% off @Nu Harvest Supplements 💗 Rolled oats 1 scoop of gingerbread flavour protein Vanilla protein yoghurt @YoPRO AU @Biscoff crumbled on top Such a yummy combo 🤭 #oats #proteinoats #gingerbread #biscoff #breakfast
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 0 ครั้ง

What makes each organ happy 🤍
A little reminder that what you put into your body and how you look after your body directly supports each organ — from your brain and heart to your gut, skin and your body as a whole. Nourishing your body with the right foods, staying hydrated and looking after yourself daily all work together
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 6 ครั้ง

Prep for the week with me >> 
My fave low-carb, high-protein meal prep 🙌🏼 Chicken Pesto Meatballs with Zucchini Noodles. Ingredients (serves 4):
 Meatballs:
500g lean chicken mince
1 egg
1 tbsp flaxseed meal
1 tbsp almond meal
1 tsp garlic powder
1 tsp onion powder
2 tbsp olive oil
Salt & pepp
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 11 ครั้ง

Reset my fridge with me using @little_label_co 🤍 #fridgeorganization #fridgerestock #healthylifestyle
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 16 ครั้ง

Easy Meal Prep Sorted 📌
Beef mince & veg/salad bowls You’ll need: Sweet potato (I also used purple potatoes) Lean beef mince Red kidney beans Chipotle seasoning Salsa (tomatoes, avocado, cucumber, basil, red onion, lime juice, olive oil) 🌶️ To serve: greek yoghurt & sweet chilli sauce Simple but yum! #m
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 30 ครั้ง

2026 Energy 🫐✨🫶🏼🥒😋 Love growing this community of women who love prioritising their health as much as I do! Looking after yourself really does make you happier and a better version of yourself and that’s the message I love sharing. Excited to keep inspiring you to prioritise yourself this ye
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 7 ครั้ง

Chicken Satay Noodle Bowls 🥜🍜 Day 44 - 50 days of healthy meal prep recipes! Multiply by 4 to meal prep! Ingredients (serves 1) 100g marinated chicken thigh (soy sauce, garlic, ginger and lime juice) 40g vermicelli noodles ½ cup lettuce, shredded ¼ cup carrot, shredded ¼ cup cucumber
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 9 ครั้ง

📌 High Protein Cheat Sheet
Save this post to refer back to 🤍 Protein plays a key role in the creating and regulating our hormones, which directly impacts your menstrual cycle, reproductive health, mood, hunger/appetite and metabolism etc, etc. Incorporating enough protein into your meals can also help maintain a health
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 15 ครั้ง

Beef Burger Bowls 🤤 One of my fave meal prep recipes 📌 Ingredients (serves 1) 125g extra lean beef mince 240g white potato 1 tbsp olive oil ½ cup lettuce ¼ cup tomato 25g light cheese To serve: 2 tsp special burger sauce, chopped pickles Nutrition: 563 kcal | 41.2g Protein | 46.8
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 60 ครั้ง

Grateful @Danni Goodman 🫶🏼
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 9 ครั้ง

Nutrition Myths?
Breaking down some common myths about women’s health & nutrition 🤍 If you have anything you’re unsure about feel free to pop it below and I can do a part 2 if this is helpful! ✨ #womenshealth #nutrition #mythbusting
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 3 ครั้ง

Meal Prep Protein Pancake Bowls 🥞🍫 Perfect for busy mornings when you want something warm, sweet and filling! 💛 Nu Harvest discount code: ELLEN15 👉🏼 Link in bio for the protein powder I use + discount code Ingredients (serves 1): 1 egg 1 tbsp Greek yoghurt ¼ cup almond milk 30g chocol
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 58 ครั้ง

Peri Peri Chicken Tortilla Pockets 🌶️🔥 Using the @Mingle Seasoning Peri Peri seasoning and Sweet Chilli Sauce (favourite combo) 🔥 💌 Recipe inspo from @coconutandbliss   You’ll need:
500 g chicken mince
MINGLE Peri Peri Seasoning
100 g corn
100 g black beans
3 large tortillas
~100 g mozzare
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 29 ครั้ง

Quick & Easy Balanced Meals
Read left 👉🏼 right 🥗 When it comes to feeling energised, satisfied, and supporting overall health, balanced meals are key! A meal isn’t just about filling your plate—it’s about giving your body the right mix of nutrients to fuel your day. A balanced meal includes:
🍞Carbohydrates – your body’s
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 36 ครั้ง

Beacause you also have to enjoy life ✨💭 #balance #healthymindset
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 12 ครั้ง

Day 42: Meal Prep Crispy Rice Chicken Salad 🥗🍗 50 days of healthy meal prep recipes! Meal prep ebook linked in bio for more recipes ❤️ Ingredients (serves 1) 125g jasmine rice (1 tsp sesame oil, 1 tsp tamari, ½ tsp chilli oil) 120g chicken breast (cooked and shredded) 50g edamame beans
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 29 ครั้ง

🍫 Day 42: Choc PB Raspberry Oats @Naked Harvest Supplements discount code ELLEN15 - linked in bio along with meal plans and recipe ebooks! Set yourself up for a successful week ✨ (serves 1) ¾ cup rolled oats ¾ cup unsweetened oat milk 1 scoop Nu Harvest Chocolate Swirl Protein Powder (dis
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 21 ครั้ง

Healthy Habits for 2026 ✨
Choosing simple, realistic habits is how I’m starting 2026 ✨ 
If you want support putting this into practice, my New Year Challenge is designed to help you start implementing these habits with a habit tracker and meal plan to prep your meals/snacks and set up your routine for the year. Inside
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 12 ครั้ง

✨ Healthy habits you need in your routine ✨ Sign up to my healthy reset challenge via link in bio!! These are the little things I’ll be encouraging everyone in the New Year Health Reset Challenge to focus on — because the small habits all do add up! 🍜 Meal prep & planning: Makes healthy e
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 47 ครั้ง

🍫 Choc Protein Mousse Feel free to use ‘ELLEN15’ to get 15% off all @Naked Harvest Supplements My fave hack to enjoy a “dessert” while still getting some protein and nutrients in. Perfect way to ease the sweet cravings (especially if a yoghurt just doesn’t do the job) and it’s so filling wit
Ellen | Dietitian Nutritionist

Ellen | Dietitian Nutritionist

ถูกใจ 15 ครั้ง

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Ellen | Dietitian Nutritionist
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Ellen | Dietitian Nutritionist