The scale isn’t the only sign of progress 🤍 I talk to so many girls going through a weight loss journey, and it’s always the scale that’s the focus - and don’t get me wrong, I get why. That’s usually the driver when you’re in a deficit or a “diet phase.” But I wish more of us focused on how i

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Meal Prep Crispy Rice Chicken Salad 🥗 This would have to be one of my favourite meal prep recipes! Definitely save this one to try 📌 You can find more simple meal prep recipes like this in my Meal Prep Ebook – linked in bio 🔗 Ingredients (serves 4) 500g jasmine rice For crispy rice: 4 tsp

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My fave morning routine lately ✨ Pilates, high protein breakfast + creatine 🫶🏼 I’ve been loving grape creatine from @nakedharvestsupplements lately it tastes like grape lollies! As a Dietitian I get asked about creatine a lot and it’s honestly so underrated for women — most people think m

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Mini stock up of my fave organisation products 🤍 @little_label_co

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Creamy Chicken Mushroom Carbonara 🧀🍃 Save this one for your next easy dinner 🤍 Ingredients: fettuccine pasta chicken breast, diced shortcut bacon, diced fresh Australian mushrooms, sliced brown onion, finely diced baby spinach light cooking cream chicken stock shaved parmesan fresh par

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Can confirm this will be my dessert until further notice 🍫 Dates (use fresh ones!) Peanut butter Dark chocolate Crushed peanuts Salt So easy! Compared to a block of choccy you’re getting more fibre and healthy fats too 🤍 #datebark #viraldatebark #dessert #healthyrecipes #he

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Eat better, not less 🫶🏼 you can feel the difference in your body when you’re eating enough vs. restricting. Whole, nutrient-dense meals keep you full and satisfied — more energy, better mood, better sleep and recovery, fewer cravings. it’s not about eating less, it’s about fuelling properl

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Cheesy Sweet Potato Taco Bake 🧀 Made with grass fed beef mince, sweet potato, black beans, diced tomatoes, onion, taco seasoning and topped with melted cheese. 📌 Save this for the nights you can’t be bothered #easydinner #healthyrecipes #mealprep #highprotein #weeknightdinner

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BBS Challenge week 1 @MOVE WITH US 🫶🏼🫶🏼 I use the MWU App for all training programs and nutrition plans (DC linked in my bio) ✨

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Slow Cooker Lemon Chicken Soup 🍋🍲 This is my go-to whenever I’m feeling run down — lots of gut and immunity supporting ingredients! 📌 Save this one for the next time you need something nourishing. Ingredients (makes 4 serves): 1 onion 2 tsp fresh garlic, minced 2 tsp grated fresh ginger

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Girls if you need this reminder today 🫶🏼

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Crunchy Caesar Potato Salad 🥗🥔 Crispy potatoes instead of croutons 😏 A homemade dressing is preferred but I honestly couldn’t be bothered when I was prepping this 😅 so we made a busy girl version instead! Such a quick and easy meal prep. Ingredients (per serve): 1 cup shredded lettuce 10

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In my juice era 🍊🥕🥬 Your vitamin C hit for the day! Oranges are one of the richest sources of vitamin C, while carrot adds beta-carotene — both key nutrients for immune function. Vitamin C boost - Oranges - Carrot - Celery @modappliances #modappliances #modcoldpressauto + #modjuic

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Reminders for today 💭✨

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Nature's electrolytes 🥒🍋 Celery, cucumber, lemon and apple contain naturally occurring sodium and potassium — a hydrating combo without the added sugars and sweeteners. - Celery - Cucumber - Lemon - Apple @MOD Appliances #modappliances #modcoldpressauto + #modjuicer #juicewith

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Combo: Vanilla, Biscoff & Berries 😍 Use code ELLEN15 for 15% off @Nu Harvest Supplements — I love using the Vanilla THRIVE in smoothies and oats 💗 As a Dietitian, I’m always banging on about getting enough protein at breakfast — and this has 26 per serve. Prep 4 of these on Sunday and your mo

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Gut health Facts 🦠🤍

Your gut is more than just where food is digested, it really is the foundation of your health. I’ve always loved learning about gut health — it’s such a big part of our overall health and something I genuinely try to look after day to day. From your energy and mood to your immune system, your

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quick, easy + high protein lunch/snack idea 🥑🐟✨ Ingredients: ½ avocado 185g tuna (springwater) 1 tbsp light cream cheese 2 tsp everything bagel seasoning @Mingle Seasoning 2 tbsp fresh tomato, diced 2 tsp sriracha 3 light cruskits Nutrition per serve: 340 cals | 32g protein | 14g c

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Healthy “Fried Chicken” 🍗😮‍💨 The BEST healthy “fried chicken” I’ve ever had (and you feel good after eating it 😉)!! Must save & try 📌 Ingredients 300 g chicken breast, cut into strips 2 tsp Peri Peri seasoning @Mingle Seasoning 1 large egg, lightly beaten ¾ cup crushed cornflakes ¼

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Meal Prep Greek Chicken Salad Bowls 🥗🫒 Easy, balanced lunch that works well for meal prep! Ingredients (serves 1) 125g chicken breast (I used the coles marinated lemon and herb chicken breast) 1/4 cucumber, diced 50g cherry tomatoes, halved 50g olives 1 pita bread 10g lettuce 50g tzatz

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Ellen | Dietitian Nutritionist