The Art of Tucking 🎨

2024/7/22 Edited to

... Read moreOkay, let me tell you, when I first started experimenting with colored box braids, I ran into the biggest snag: my natural hair color peeking through! It totally ruined the vibe I was going for. I wanted those vibrant, seamless colored braids you see everywhere, like those gorgeous reddish-brown box braids with curly ends. But my dark natural hair was just not cooperating. That's when I really buckled down to master the art of how you tuck hair properly during braiding. The 'tuck method' isn't just a fancy term; it's genuinely the key to achieving that flawless, seamless colored hair look. Essentially, it’s about strategically wrapping your natural hair completely within the braiding extension hair right at the root. This way, your natural color is completely hidden, allowing the vibrant shade of your extensions to shine through without any distracting contrasts. It makes all the difference, trust me! Here's what I learned through trial and error that helped me get those perfect results: First, preparation is crucial. Make sure your hair is freshly washed, conditioned, completely dry, and detangled. I usually stretch my hair beforehand too, either by blow-drying on cool or doing a few large braids overnight. This makes it much easier to work with and ensures a smoother tuck. Next, sectioning matters. Create clean, precise sections for each braid. This helps in isolating the natural hair you need to tuck. When you start adding the braiding hair, place it at the base of your section. Now for the tuck: instead of just braiding your natural hair with the extensions, you want to use the extension hair to completely encase your natural strand. I usually take a small piece of the extension hair, wrap it around my natural hair at the root, and then begin the three-strand braid, ensuring my natural hair stays hidden within one of the three strands. It needs to be snug but not too tight to avoid tension. I found that using good quality braiding hair also plays a massive role. Some synthetic hair is coarser and easier to 'grip' your natural hair with, making the tuck more secure. If your natural hair is particularly stubborn or a very different color, you might need to use a slightly thicker piece of extension hair for that initial wrap. The goal is a truly seamless transition, so when you look at your reddish-brown box braids, all you see is that beautiful color, not a hint of your natural roots. Don't get discouraged if it takes a few tries! My first attempts definitely weren't perfect. I remember seeing my dark roots pop out, and it was so frustrating. But practice truly makes perfect. Pay attention to how tightly you're wrapping and braiding. A common mistake is not tucking enough at the very beginning, letting your natural hair show too soon. Another is rushing – take your time with each braid, especially at the root. Once you’ve mastered the tuck, the styling possibilities are endless! Those stunning curly ends on my reddish-brown box braids wouldn't look half as good if the base wasn't perfectly seamless. This method ensures your colored hair looks professionally done and lasts longer too, as the natural hair is protected. So, if you've been wondering how to get those vibrant, picture-perfect colored box braids without your natural hair showing, give this tuck method a try! It’s a game-changer for achieving that truly seamless hair color. You'll be amazed at the difference it makes when you master how to tuck hair effectively for a flawless finish!

12 comments

Related posts

5 MIN GLUTES ACTIVATION SERIES 🔥🍑✨
What is glute activation? Glute activation is the process of engaging and activating muscles in the glutes. It also provides a great warmup before doing the heavy lifting, which can increase performance. Grab a light to medium heavy band and let’s get to work! -Straight leg kicks: (make sure you
Zazel Rosado

Zazel Rosado

526 likes

My favorite braid of all time 🌸
#lemon8partner #braidedhairstyles #dragonbraid #cutehairstyles #springhairstyles
Morgan Maynor

Morgan Maynor

1408 likes

A person in grey workout attire performs a hip thrust on a machine, with text overlay "HOW TO HIP THRUST" and two peach emojis, indicating a glute-focused exercise.
Instructions on setting up a hip thrust, detailing bench height (16 inches) and barbell placement over hips with padding. An anatomical illustration shows a person on a bench with a barbell, highlighting leg muscles.
Guidance on foot placement for hip thrusts, explaining how to adjust feet to target hamstrings, glutes, or quads. Three anatomical illustrations demonstrate these different foot positions.
Fix your form - Grow Your Booty Not your Quads 🍑🔥⬆️
🍑1. Barbell Hip Thrust Setup Equipment Needed: Barbell Weight plates Bench or platform Barbell pad or towel (optional, but recommended for comfort) Step-by-Step Setup: a. Bench Positioning: Height: The bench should be about 16 inches high, ensuring that when you sit on the ground,
Chalie_Baker

Chalie_Baker

412 likes

Delicious and easy chicken wraps
Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 ta
Emanskitchen

Emanskitchen

15.1K likes

Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

Sophia Cepero

711 likes

How to Master Single Leg RDL’s🤌🏽⤵️
If you’re a complete beginner, begin with a basic balance and reaching exercise. You can reach for an object to make it easier. If you want to increase the difficulty reach farther down to touch the floor. When you’re prepared to incorporate a weight, start with a light one and gradually increas
Lillid4fit

Lillid4fit

443 likes

Best Smith Machine Exercises for a Bigger Booty 🍑
The Smith machine is a versatile piece of equipment that can help you target multiple muscle groups during your leg and glute workouts. Whether you're a beginner or an advanced lifter, the Smith machine can provide stability, control, and a safe way to perform complex movements with heavy weigh
Chalie_Baker

Chalie_Baker

953 likes

Hourglass Workout for Toned Arms & SEXY Back 🧘‍♀️✨❤️‍🔥⏳
🔥30-Minute Pilates Workout (Detailed Step-by-Step)🔥 🚨Warm-Up (5 minutes)🚨 💥Cat-Cow Stretch (8 reps) How to Do It: Start on all fours with your hands under shoulders and knees under hips. Inhale, arch your back, drop your belly, and lift your head and tailbone (Cow Pose). Exhale, r
Chalie_Baker

Chalie_Baker

473 likes

A woman in blue workout attire stands with her back to the camera, showcasing her glutes in a gym. The image features a 'just peachy' logo and text, 'Grow some round glutes with this workout,' serving as a title card.
A woman performs barbell hip thrusts in a gym, with a barbell across her hips and her back against a bench. Text overlays detail 'hip thrusts,' '3 sets of 8-12 reps,' and instructions for proper form.
A woman executes a barbell RDL (Romanian Deadlift) in a gym, bent over with a barbell in her hands. Text overlays specify 'barbell RDL,' '3 sets of 8-12 reps,' and step-by-step form cues.
Grow some round glutes with this workout
Hip thrusts: 3 sets of 8-12 reps - Start with your shoulder blades against a platform and feet planted on the ground - Push the bar up with your hips, tucking your tailbone, - Come back down, avoiding arching your back Barbell RDL: 3 sets of 8-12 reps - Brace your core and push your hips bac
Trisha Morrison

Trisha Morrison

35 likes

#tucking #braids #knotless #blonka #viral
BigBlonka

BigBlonka

3214 likes

A person in a gym locker room taking a mirror selfie, with text overlay "Build a Booty 101" and "Foot Placements for Hip Thrusts," illustrating the article's topic.
An illustration of a person performing hip thrusts with feet closer to the bench, labeled "Feet Closer to the Bench = Quads," explaining how this foot placement targets quads and potential knee pain.
An illustration of a person performing hip thrusts with feet farther away from the bench, labeled "Feet Farther Away From the Bench = Hamstrings," detailing how this targets hamstrings and can cause cramping.
Build a Booty 101🍑🍑
Struggling to feel hip thrusts in your glutes? Check your foot placement! 🍑🍑BIG BOOTY TIP: Make sure your core is tight while performing this exercise. Think about tucking your pelvis. A good way to visualize this is to imagine holding a 100$ bill between your buttcheeks or think about a scared
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

379 likes

Gotta stop tucking it behind my ears 😭
LYLA

LYLA

237 likes

Cooked bacon-wrapped chicken thighs, seasoned with spices, in a baking dish. The text "Easy Bacon Wrapped Chicken Thighs" is overlaid, indicating the recipe.
Raw boneless, skinless chicken thighs, individually wrapped with strips of bacon, neatly arranged in a white ceramic baking dish, ready for seasoning.
Raw bacon-wrapped chicken thighs in a white ceramic baking dish, generously covered with a brown spice mixture, prepared for baking.
Bacon 🥓 chicken thighs
Bored with chicken but it’s the only thing in your freezer? This is the perfect recipe to shake things up. You will need: - 8 boneless, skinless chicken thighs - 8 slices of bacon - 2 tablespoons of brown sugar - 1 teaspoon of paprika - 1 teaspoon of oregano - 1/2 teaspoon of salt T
Briana 🌸

Briana 🌸

595 likes

A woman performs a hip thrust exercise with a dumbbell on her hips, leaning against a bench. The image is titled "HIP THRUSTS Step-by-Step" and shows her in the elevated position.
A woman sits on the floor with her legs extended, back against a weight bench. The text overlay instructs to "Start in a seated position" with shoulder blades above the bench.
A woman sits on the floor with legs extended, leaning forward to touch her knees. The text overlay instructs to "Find the end of your knees" as part of the hip thrust setup.
Proper form for a bigger butt
Thank you @Katherine Marie for asking for this post.😊💚 If you’re also looking to improve your form, check out these six simple steps: 1. Start in a seated position Lean your back against the bench and be sure your shoulder blades are positioned just above the bench. If not, lower the bench or
Jau 🤎

Jau 🤎

205 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.
A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.
A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post
Chalie_Baker

Chalie_Baker

217 likes

A golden-brown loaf of freshly baked homemade bread rests on a wooden trivet. White kitchen canisters labeled 'Sugar' and 'Tea' are visible in the background. The image features text overlays 'Homemade Bread' and '(1 loaf recipe)', showcasing the delicious result of the bread recipe.
Homemade Bread (1 loaf recipe)
1 cup of warm water 1/4 cup of honey 2 1/4 teaspoons of yeast (1 packet) 3 cups of all purpose flour 2 tablespoons of softened butter 2 teaspoons of salt Stir together warm water, honey, and yeast and let yeast bloom. (Should look bubbly/foam like). Add flour, butter, and salt. Knead until
Tara

Tara

941 likes

how to style hair to stay behind your ears!
if you’re like me and always tucking your hair behind your ears but don’t like the way it looks or it doesn’t stay, try this easy 5 minute hairstyle 🎀 - section the front 1/3 of your hair to your ear - tuck it behind your ear and tie it with a clear elastic - pull tight and bring the rest of t
taylor nicole🎀

taylor nicole🎀

228 likes

🌯 Healthy Low-Carb Cheesy Beef Burrito
Ingredients: 1 lb. Ground Beef (90/10) 1 Jalapeño, diced 1/2 White Onion, diced 2 tbsp Chopped Cilantro 1 tbsp Dried Onion Flakes 1 tsp Beef Bouillon 1 tsp Celery Salt 1 tsp Ground Cumin 1 tsp Paprika 1 tspChili Powder 1/4 tsp Cayenne Pepper 1/8 cup Oat Milk 1/2 cup Mexican Cheese Bl
Sydnee Cooke

Sydnee Cooke

3695 likes

A clear pouch is surrounded by various personal care items for a school emergency kit. These include feminine hygiene products, lip balm, hand sanitizer, tissues, hair ties, and a small mirror, suggesting preparedness for daily needs.
An emergency school bag kit displays essentials like cash, a hair brush, hair ties, lip balm, gum, feminine hygiene products, deodorant, a charger, perfume, a claw clip, and wipes, all organized around a clear pouch.
This image presents an ultimate school emergency kit featuring snacks, mints, wipes, medicine, playing cards, money, dental items, hair accessories, a battery pack, dry shampoo, hand cream, and makeup, arranged around a floral pouch.
Back-to-school Emergency Kit
Back-to-School Emergency Kit for Girls 🎒✨ As a girl mom, I love knowing my daughter is prepared and confident at school—no matter what the day brings. I put together a mini emergency kit with essentials like: 💗 Pads 💄 Chapstick 🩲 Extra underwear 🖇 Hair ties 💧 Wipes 🧼 Hand sanitizer It
Dani | TTS Affiliate 💜

Dani | TTS Affiliate 💜

2529 likes

Two cheesy chicken Alfredo wraps are presented, generously covered in creamy white Alfredo sauce and melted cheese. The filling of seasoned chicken and melted cheddar and mozzarella cheese is visible at the ends, with green herbs sprinkled on top.
Cheesy Chicken Alfredo Wraps
Ingredients: (Double or Triple the recipe for more) 2 large flour tortillas 2 cups cooked chicken breast, sliced 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1 cup Alfredo sauce 1 tablespoon butter 1 teaspoon garlic powder 1 teaspoon Italian seasoning Fresh parsley for
Chaos Manager

Chaos Manager

7628 likes

A woman demonstrates a lunge, highlighting the glutes, quads, hamstrings, and calves. The image promotes a full leg workout to blast fat and build lean muscle.
Two frames illustrate the calf raise exercise, showing the starting position with heels lowered and the elevated position on tip-toes. The exercise is prescribed for 2 sets of 15-20 reps.
Two frames show a woman performing a curtsy lunge with dumbbells. The first frame shows the standing start, and the second shows the lunge position. This exercise is for 2 sets of 8-10 reps per side.
Full leg workout to burn fat and grow lean muscle
This workout will target all parts of your leg to really burn fat and build lean muscle! Calf Raise (2 sets of 15-20 reps) - Stand on an elevated surface - Begin with only your toes elevated, heels lower than toes - Push up onto your tip-toes - Slowly come all the way back down again - Yo
Trisha Morrison

Trisha Morrison

51 likes

🍎 Cinnamon Apple Roses 🌹
Tried these cute little rose puff pastries that I found on Pinterest. I’m so happy with how they turned out! I was nervous at first with how they were starting out but I think they turned out so nice!!! What do you guys think? Would you make these for Valentine’s Day? ❤️💭 #puffpastries #c
✨Kaylee✨

✨Kaylee✨

1587 likes

Cheeseburger Egg Rolls with Mac Sauce
Ingredients- *17 egg roll wrappers *1lb ground beef *2 tsp salt *1/2 tsp pepper *1/2 yellow onion, diced *1/2 cup pickles, diced *2 cups shredded cheddar cheese *Olive oil Egg wash: *1 egg *1 tbs water Big Mac Sauce: *1/2 cup mayonnaise *3 tbs pickle relish *1 tbs yellow onion
Nicole

Nicole

328 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".
Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.
Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.
Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨
Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos
user6105703454172

user6105703454172

72 likes

Short bed tucking them Forgiatos #eyecandywhipz #trucks #bigrims
Eye Candy Whipz

Eye Candy Whipz

52 likes

Two cheesy chicken alfredo wraps are shown, generously covered in creamy white sauce and melted orange cheese, with chicken pieces visible. Text overlays read 'Chicken Alfredo Wraps SUPER CHEESY!'. Autumn leaf and pumpkin icons are present.
Cheesy Chicken Alfredo Wraps!
#lemon8diarychallenge Cheesy Chicken Alfredo Wraps Ingredients: 2 large flour tortillas 2 cups cooked chicken breast, sliced 1 cup shredded mozzarella cheese 1/2 cup shredded cheddar cheese 1 cup Alfredo sauce 1 tablespoon butter 1 teaspoon garlic powder 1 teaspoon Italian season
Hope Weisheit

Hope Weisheit

695 likes

4 Secrets to Girl Photogenic Magic ✨🦢
True elegance isn’t about the camera; it’s about the subtle geometry of your movements. Mastering these four aesthetic secrets will transform your presence from a simple subject into a timeless visual narrative. 1. The Collarbone Touch Touching your collarbone creates a delicate frame for your
Effortless Poses

Effortless Poses

24 likes

A close-up of several golden-brown, crispy lumpia (spring rolls) stacked on a plate, revealing a savory filling of ground pork and finely chopped vegetables like carrots and cabbage. A blurred dish of red dipping sauce is in the background. The image includes a 'Lemon8' watermark.
A text-based image titled 'Lumpia' listing the ingredients for the recipe, including ground pork, various chopped vegetables, soy sauce, fish sauce, lumpia wrappers, and oil for frying. A 'Lemon8' watermark is visible.
A text-based image detailing the initial cooking instructions for lumpia, covering browning ground pork, sautéing onions and garlic, adding and cooking vegetables, and seasoning the filling before letting it cool.
Lumpia 🫶
Ingredients: • 1 pound ground pork • 1 small onion, finely chopped • 2 cloves garlic, minced • 1 medium carrot, grated • 1/2 cup green beans, finely chopped • 1/2 cup cabbage, finely chopped • 1 tbsp soy sauce • 1 tsp fish sauce • 1/2 tsp black pepper • Lumpia wrappers (spring roll wrappe
LaDonna Barr

LaDonna Barr

1113 likes

🎒✨ The Joy of Packing for a Trip ✨🎒
There’s something so satisfying about laying out your outfits, matching accessories, and planning looks for every moment of your getaway! 😍 Whether it’s rolling clothes perfectly, tucking in your favorite skincare, or slipping in those just-in-case shoes — packing is part of the vacation excitement
Ms. Butterfly Dior

Ms. Butterfly Dior

232 likes

A close-up of a stack of freshly made, super soft flour tortillas with toasted spots, resting in a clear glass bowl lined with a white paper towel. The image features the text 'SUPER SOFT TORTILLAS Put Your Apron On let's Cook'.
Flour Tortilla
Ingredients: 3 cups all-purpose flour 1½ tsp salt ½ tsp baking powder 1 cup water (heated) 1 stick unsalted butter Instructions 1. Mix the Dry Ingredients In a large mixing bowl, whisk together the flour, salt, and baking powder until well combined. 2. Prepare the Wet Ingredients Heat
Jd Sanchez

Jd Sanchez

291 likes

How to Cut Garlic ( and Why It Matters)
Think garlic is just garlic? Not in Italian cooking. The way you cut it transforms its flavor, intensity, and how it behaves in your dish. Here’s how to cut garlic — and when to use each one: 🧄 Whole cloves → mild & sweet Best for slow roasting, infusing olive oil, or tucking into roasts.
sunshinecookingg

sunshinecookingg

1633 likes

A close-up shot of several chicken bacon ranch roll-ups, generously topped with melted cheddar cheese, crumbled bacon pieces, and green herbs. The roll-ups are arranged on a dark surface, showcasing their golden-brown cheese and savory fillings.
Chicken bacon ranch roll-up
Ingredients: 2 cups cooked chicken, shredded 8 slices of bacon, cooked and crumbled 1 cup shredded cheddar cheese 4 tablespoons ranch dressing 4 large flour tortillas Instructions: In a medium bowl, combine the shredded chicken, crumbled bacon, shredded cheddar cheese, and ranch dressing
Christina Zorn🩷

Christina Zorn🩷

826 likes

Bucky X Reader (Therapy Buddies Part 2)
It was another long day as Bucky stood in his kitchen in just his tank top and dress pants going over a few documents. He looked up towards the door when you let yourself in. Watching you kick your shoes off at the door before plopping yourself on the couch. ‘You better not smell like wet dog. Took
SkittlePox

SkittlePox

45 likes

Simple Cute
Tucking the front of your shirt under your bra/ sports bra can make such a big difference! #ootd #summer #fall #Outfit #comfyandcute
Marcedes Lynn

Marcedes Lynn

1724 likes

my go-to messy claw clip bun ⭐️
as someone who gets overstimulated with my longhair down but still wants a cute hairstyle, I loveee a good messy updo that’s easy to do! that’s why i’ve been loving this messy claw clip bun - it’s so effortless-looking, chic, and only takes a couple of minutes 🎀 just scoop your hair into a po
taylor nicole🎀

taylor nicole🎀

132 likes

A hand holds the book 'Wildwood' with its illustrated cover featuring characters and forest elements, against a blurred green background. Overlaid text reads 'Book Review:' with two stars.
An open book displays a detailed black and white map of 'Wildwood' and 'The Avian Principality', showing various locations and geographical features. Overlaid text says 'plenty of maps'.
An open book shows a colorful illustration of a quaint, bustling town nestled among trees, with various buildings, shops, and small figures.
🌲Wildwood:A Fever-Dream Fairytale 🌲
Let’s talk Wildwood, where the illustrations are as stunning as the book itself. Imagine an epic bedtime story with some serious Winnie the Pooh vibes, but with a darker twist. This is one of those books that you might read a chapter of every night... but maybe skip a few if you're tucking in y
allee 📚🦠🤍

allee 📚🦠🤍

45 likes

My Daily Yoga for Arthritis & Back Pain Relief ❤️
In 2022, my chiropractor showed me an x-ray of my spine—early signs of arthritis in my middle and lower back. It was a bit shocking to say the least, but it inspired me to take control of my healing early before it worsens. Now, I do this exact yoga sequence daily to manage back pain, reduce sti
Ashlee Sunshine

Ashlee Sunshine

51 likes

A woman with light brown hair showcases a finished messy bun from the back, standing in a bathroom. The image features the text 'VIRAL DREW JACKSON BUN TUTORIAL!' with a heart and stars, and the Lemon8 username @marneedowell.
A four-panel image shows a woman slicking her hair into a high ponytail using a brush and comb. The text '1. Slick your hair into a ponytail' guides the first step of the tutorial, with the Lemon8 username @marneedowell visible.
A four-panel image illustrates the second step of the bun tutorial. A woman flips her head, spreads her ponytail around an elastic, and adds a second elastic to form a donut-like bun, as described by the text.
Viral Drew Jackson Bun Tutorial ✨
I know this hairstyle looks complicated but I PROMISE it’s not! Once you start doing it and tucking pieces in everywhere, it just works out! And I’m obsessed! 🤩 Also I think the messier the better 🤭 ✍🏼 Steps: 1. Slick your hair into a ponytail 2. Flip your head over and spread your ponytail
Marnee Dowell

Marnee Dowell

389 likes

A woman in leopard print shorts and a black top stands in a locker room, facing away, with text overlay 'GLUTE FOCUSED SQUATS' and 'tips on how to get the most out of sumo squats'.
A woman in a gym demonstrates the starting stance for sumo squats in a Smith machine, with feet wider than shoulders and toes pointed outwards.
A woman performs a sumo squat in a Smith machine, showing correct form with chest up, butt out, and knees stacked over ankles.
Glute focused squats 🎂
If you're looking to grow that booty this summer, the sumo squat variation is for YOU! a few pointers to get the most out of this movement to really feel the burn in your glutes and adductors 1) your stance should be slightly wider than shoulder width apart 2) your toes should be slightl
Madisonleeobrien

Madisonleeobrien

160 likes

Laundry Life Hacks 🧺-Laundry Like a Pro ✨
Shirts 👚: Place your garment facedown, and bring the left half of the T-shirt to the center. Flip the short sleeve so that it faces the outer edge of the shirt. Repeat this with the right half of the garment before tucking the curved neckline into the shirt to create a rectangular shape. Fold the s
🌸Kodie🌸

🌸Kodie🌸

866 likes

4 TIPS to fix your BACK ROWS
When done correctly, single arm back rows are great for your back, biceps, and core. When done incorrectly, though, they can lead to neck, back, and shoulder strains and pains. Use these 4 quick tips to make sure you're doing your back rows correctly: 1- hinge at your hips (send your bu
AlexandriaJean

AlexandriaJean

18 likes

Leveling up our morning mobility. ☕️✨ Lately, I’ve been using a water bottle as a hurdle for Half-Kneeling Hip Circles. It’s a simple way to add an external marker that forces me to actually control the movement rather than just going through the motions. If you’ve been feeling tight from sitting
Nikkidohicky ✨

Nikkidohicky ✨

144 likes

building abs that look like hawaiian rolls 🌸
This is my “snatched waist” routine. • Side Plank Lifts (right + left) • Kettlebell Twists • Kettlebell Knee Lifts • Kettlebell Lateral Kicks • Kettlebell Scissor Kicks #workout 🏋️ #getfitwithme💪🏽 #coreworkouts #coretraining #6packabs Additional Tips: Think about tucking yo
dropdeadsuccess

dropdeadsuccess

27 likes

A split image shows a woman's glutes, with the text 'Mom Butt Let's Fix It'. The left side shows her in grey shorts, and the right side in blue shorts, illustrating a comparison for glute exercises.
A woman performs a squat with a resistance band around her thighs, sitting on a box. The text overlay indicates 'Squat w/ Adduction: 3 sets of 12-15 reps' for glute strengthening.
A woman demonstrates a seated band abduction exercise, sitting on the ground with her back against a box and a resistance band on her thighs. The text specifies 'Seated Band Abduction: 3 sets of 15 reps'.
Beginner Exercises For Postpartum “Mom Butt” 🍑
Throughout pregnancy, as the baby grows and the belly expands, many women compensate for a weakened core by clenching and tucking their glutes. After childbirth, when core strength is even more compromised, this clenching of the glutes becomes a crucial adaptive mechanism for stability. This eve
Sky | CPT

Sky | CPT

1882 likes

Easy Parmesan Garlic Knots 🥐
Ingredients: - 1/4 cup melted unsalted butter - 2 tablespoons freshly grated Parmesan - 3/4 teaspoon garlic powder - 1/2 teaspoon dried oregano - 1/2 teaspoon dried parsley flakes - 1/4 teaspoon salt - 1 (16-ounce) tube refrigerated buttermilk biscuits Instructions: 1. Preheat the oven t
MidwestBoyMama

MidwestBoyMama

7354 likes

See more