My healthy habits this week

📍 San Diego, CA Comment your fave healthy places / habits below 👇 #sandiegocalifornia #sandiegoca #healthyhabits #sandiegolife

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#therapytok #unpopularopinions #theraputic #therapytiktok

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#poke #sandiego #sandiegohiddengems @Hawaiian Fresh Seafood

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Don’t let panic disorder or agoraphobia steal any more years of your life 📣 Join my six week cohort now. Link in bio for all the information 🩵 If the course is not a good fit for you, you can instantly grab my agoraphobia workbook, also using the link in my bio 🗣️ . . . # #Agoraphobia

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#therapistsontiktok #weekend #ootn

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#therapistsontiktok #weekend #ootn

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1 in 3 people who struggle with panic disorder will go on to develop agoraphobia. Get better now! Join my 6 week cohort. Get back to living your life 🩵 #agoraphobia #panic #panicattack #anxietyattack

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As an ERP therapist, here are 5 things I wish more people understood about panic + agoraphobia: 1. You don’t have to feel ready. Waiting to feel calm before you go out can teach your brain that you need to feel safe first. 2. Trying to prevent panic can fuel panic. Constantly monitoring your bo

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Lagree instructors are so funny to me 🤭🥰 #lagree #funny #lagreeinstructor #lagreefitness

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If you’re straggling with a agoraphobia/panic disorder and you’re ready to get your life back, this video is for you🩵 More info: link in bio Www.mentalhealthissexy.org/the-exposure-room . . . # #agoraphobia # #panic # #anxietydisorder # #phobia # #anxietyattack

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If “what if I panic?” has quietly started ruining your life. This is for you.

It was never really about the traffic. Or the plane. Or the crowd. It's the fear of panicking somewhere you can't easily get out of. The things that quietly run your life: 🚗 The exits you scan without thinking ✈️ The trips you've talked yourself out of 🚪 The seat by the door, every time 🌍 The

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#funny #influencer #baddie #brain

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Often feel misunderstood? Watch this 🖤 #misunderstood #watchthis #explore #healing

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Questions I get all the time as an ERP therapist 🩵

Read this before you DM me. These are the questions I get every single day, so here they all are in one place. What I treat: OCD (yes, all themes), hair pulling and skin picking, agoraphobia, panic, and generalized anxiety. How I treat it: ERP, CBT, and habit reversal. The actual evidence based

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San diegoooo- you have to try this place & alsooo where do I try next because I would have never found this one if I didn’t make my last video 🥰 #sandiegolife #sd #sandiegocalifornia #liftheavy #newhere

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What you need to know about agoraphobia ⬆️ And if you want to sign up for my 6 week intensive “the exposure room,” you can find all the info using link in bio or visiting mentalhealthissexy.org/the-exposure-room #agoraphobia #agoraphobiarecovery #panic #panicattack

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If your therapist is not purposefully provoking discomfort for you in the session, while also teaching you how to respond differently, I really don’t think you’ll see much progress 😤 # #UnpopularOpinion # #TherapyTalk # #therapytok # #discomfort

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Tell me I’m not alone San Diego #lagree #sandiego #sd #sandiegolife

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Interoceptive exposures are great if you struggle with panic / anxiety attacks. #panic #sensations #panicattack #anxietyattack #anxietyattacks

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Madina Alam