77 followers

Follow

Follow

Follow

1/2

0 saved

Mangoes

14 hours agoEdited to

Mangoes, often hailed as the "king of fruits," are not only delicious but also packed with nutrients that support overall health. One of my favorite experiences with mangoes was when I visited a local orchard during peak mango season. The air was filled with the sweet, fragrant aroma, and tasting fresh mango straight from the tree was an unbeatable treat. In terms of health, mangoes are rich in vitamin C, vitamin A, and dietary fiber, which help boost immunity, improve eyesight, and support digestion. They also contain powerful antioxidants that may reduce inflammation and protect against certain diseases. When selecting mangoes at the store, I look for fruits that are slightly soft to the touch but free of bruises or black spots. A ripe mango's aroma near the stem end is sweet and fragrant, signaling peak ripeness. To store mangoes, I recommend keeping them at room temperature until they ripen fully, then refrigerating to extend freshness. Mangoes can be enjoyed in many ways—from eating them fresh, adding slices to smoothies, or even using them in savory dishes like salads and salsas. If you want to get creative, try grilling mango slices for a caramelized twist or blending them into refreshing summer drinks. Overall, embracing mangoes in your diet offers both delightful flavors and nutritional benefits. They are versatile fruits that can brighten up a wide range of dishes while contributing to a healthy lifestyle.

Related posts

✨🍍🥭 Detox Drink Lineup For A BETTER YOU 🥒 🫚✨

✨ If you’ve been feeling bloated, sluggish, or just want a little reset this summer, these daily detox drinks are exactly what your body’s been craving 🌿💧 ✨ Here’s the breakdown by day + why they work 👇🏾 🗓️ SUNDAY– Detox Your Liver 🍊 Oranges, 🍓 Beets, 🍍 Pineapples → Rich in vitamin C &

10.3K likes

Mango girl for life 🥭💛🧡🌇

#mangoes #mangomango #aesthetic

2223 likes

FRESH MANGOES ON THE BEACH 🌊🥭

#mango #mangoes #beach #mexico

935 likes

A vibrant layered sunset smoothie in a textured glass, featuring white, orange, and pink sections. The image has text overlay "HOW TO MAKE a sunset smoothie" and decorative sparkles.

Various smoothie ingredients are laid out on a speckled kitchen counter, including frozen mangoes, frozen strawberries, almond milk, orange juice, and vanilla Greek yogurt. The text overlay reads "INGREDIENTS!".

A hand holds a blender cup containing a yellow-orange smoothie mixture. Text instructions detail blending the orange part (orange juice, mangoes, yogurt, almond milk) first, then the pink part (strawberries, yogurt, almond milk).

how to make a sunset smoothie! 🌅☀️

i’ve been experimenting with smoothies and came up with this cute idea today!! hope you enjoy <3 ingredients: •frozen strawberries •frozen mangoes •orange juice •almond milk •vanilla greek yogurt #smoothieideas #smoothieidea #smoothieseason #smoothieinspo #smoothierecipes #

7204 likes

Mango sago since it’s mango season! Ingredients: Coconut jelly Mango puree Mangoes Sago Milk Condensed milk #mango #mangoes #sago #mangosago #easyrecipes #dessert #refreshingdrinks#summerecipes

2496 likes

2 likes

A vibrant mango tree heavily laden with numerous ripe and ripening mangoes, displaying green and reddish-pink hues. The tree has lush green foliage and a thick trunk, set in a sunny orchard with other mango trees in the background and fallen leaves on the ground.

Mangoes / mangos

#mangos #mangoes #fruit #fruits #fruta

188 likes

Wake up, Eat Your Damn Vitamins

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don’t overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free book in my bio (change your life),

7432 likes

A close-up of a vibrant avocado mango salad, featuring diced avocado, mango, red onion, and cilantro, seasoned with chili flakes. The image includes the title 'AVOCADO MANGO SALAD' and 'Lemon8 @0d3tari0' branding.

Avocado Mango Salad So Good 👍 🫶🍋🥰

Avocado Mango Salad Ingredients: • 2 ripe mangoes, peeled, pitted, and diced • 2 ripe avocados, peeled, pitted, and dice. • 1 small red onion, thinly sliced • Fresh cilantro, chopped (optional) • Juice of 1 lime • Salt and pepper to taste • A pinch of Tajín seasoning (option

4798 likes

Mango Dragonfruit Lemonade 🥭🩷✨

Ingredients: •Mango •Dragonfruit •Lemonade •Ice #mangodragonfruitlemonade #mangoes #dragonfruit #lemonade #cafeathome #refreshing #instareels #Lemon8 #fypシ

899 likes

Hong Kong Style Mango Pancakes

Hong Kong Style Mango Pancakes Fluffy crepes, sweet mango, and cloud-like whipped cream—you can’t go wrong with this combo. Ingredients: 3 large mangoes 1 cup milk 1/3 cup flour 1/4 cup cornstarch 3 tbsp sugar 3 eggs (I lost the clip of me cracking the 3rd egg) 1 tbsp melted butter 3

80 likes

Mangoes the King of Fruits

Did you know mangoes are called the king of fruits? They’re not just delicious—they’re packed with nutrients that support your skin, digestion, and overall health. Plus, they’re super easy to cut and enjoy! Watch to learn why you should add mangoes to your life.

11 likes

A vibrant image showcasing four different smoothies, fresh berries, and an apple on a tray. Text overlay announces 'Drinks that Helps Burn Fat Daily Recipes Included', promoting healthy weight loss beverages.

A close-up of a green Kale Banana Smoothie in a glass. The recipe is overlaid, listing 1 cup kale, 2 tbsp flaxseeds, 1 banana, and 1 cup plant milk for this healthy drink.

A yellow Mango Coconut Water Smoothie in a jar with a straw and mint. The recipe details 1 cup mango, 2 tbsp oats, 1/2 cup yogurt, and 1 cup coconut water for this refreshing drink.

Best Daily Drinks for Weight Loss ✨

Here are the benefits of each smoothie for weight loss: Kale Banana Smoothie High in fiber: Kale and flaxseeds are excellent sources of fiber, which promotes satiety and aids in weight loss. * Nutrient-dense: Kale is packed with vitamins and minerals, supporting overall health during weight lo

2515 likes

How To Smell Like Mangoes All Day!🥭

Perfumes/ Mists: Mango Body Mist- The Body Shop $11.20 Yellow Diamond- Versace $110 Deodorants: Mango Melon- Nutribiotic $6.98 Mango Sunshine- Dove $8.67 Patchouli And Mango Deodorant Stick- Scrubber $6.50 Shampoos & Conditioners: Mango & Potent Aloe Curl Definer Shampoo- Herbal Es

369 likes

Gut-Approved Fruits That Fix Constipation 🍌

Let’s be real for a second… nobody likes feeling bloated, backed up, or like your stomach is holding you hostage. Gut health isn’t just about fancy probiotics or supplements — sometimes the simplest solution is right in your grocery basket: fruit. 🍎 Fruits are naturally packed with fiber, water,

1383 likes

A glass jar filled with fresh blueberries is prominently displayed, with the text overlay "EAT YOUR DAMN VITAMINS" in a bold, stylized font, emphasizing the article's core message.

A plate of colorful fruits like mangoes, kiwi, strawberries, and rambutan is shown, illustrating sources of Vitamin A. Text lists foods rich in Vitamin A and explains the consequences of its deficiency.

A wooden board features sliced steak, fried eggs, and pickles, alongside a small bowl of berries. Text lists foods rich in Vitamin B, including salmon and nuts, and describes symptoms of its deficiency.

Eat Your Vitamins Dammit 🌞

The secret to optimal health is literally mangoes, carrots, avocados, salmon, nuts, kale, oysters, etc. Also long daily walks + getting sunlight. Don't overcomplicate it. 🗓️ Your to do list this weekend: Eat your vitamins, go on long walks, get the free guide in my bio (change your life)

2167 likes

Mango dragon fruit lemonade 🍋🌸✨

The perfect drink for the hotter weather, so refreshing easy to make. Ingredients - 1 cup simple syrup (equal parts water and sugar) - 1 1/4 cup lemon juice, freshly squeezed (about 6-8 lemons) - 2 cups cold water - 2 large mangoes, peeled and diced - 2 tbsp sugar (for mango purée) - 1 tb

9022 likes

Mango sago. Full recipe posted You’ll need: • 1 cup tapioca pearls • 3 ripe mangoes (chopped, reserve some for blending) • ½ cup coconut milk (plus extra for topping) • 2–3 tbsp sweetened condensed milk (plus extra for topping) • Splash of evaporated milk • JUBES nata de coco • Optional:

11.6K likes

· Florida Mangoes 🥭

What to do during mango season ! If you’re from Florida (Miami in particular), you know that you can walk down the block and pick up a few delicious mangos! Well here’s a family favorite: Ingredients: -mangoes -cilantro -tomatoes -red onion -lime -jalapeño (used half) - salt and pepper

45 likes

🥭 Mango Salsa Recipe 🥭

INGREDIENTS: 🥭 2 RIPE Mangoes (diced) 🥭 1 Jalapeño (diced) 🥭 1/2 Orange or Red Bell Pepper (diced) 🥭 2 Garlic Cloves (minced) 🥭 2 Roma Tomatoes (diced) 🥭 1/4 Red or White Onion (diced) 🥭 1 Lime (juiced) 🥭 1 teaspoon Salt 🥭 1 teaspoon Black Pepper 🥭 20 Sprigs of Cilantro (finely

3078 likes

Proof I’d do anything for mangoes, even Bribery

37 likes

A white bowl filled with bright yellow sliced mangoes, generously sprinkled with reddish-brown seasoning. A white plastic fork is partially visible on the right. The image has text overlay 'Sliced Mangoes with Tajin seasoning' and 'Lemon8 @dream_blessed'.

Sliced Mangoes with Tajin seasoning

I can’t believe I have not used this seasoning before on mangoes. It is so good. #lemon8diarychallenge #lemon8food #letschat #mangoes

35 likes

Ingredients: Sprite, Strawberry Milk, Ice, Grapes, Berries, Bananas, Watermelon, Mangoes, Kiwi #hiwache #yummy #fruit bowl #refreshing #weirdcombo

3750 likes

A beautifully decorated Japanese fruit cake with white whipped cream frosting, topped with fresh strawberries, diced mangoes, and sliced kiwis, set against a tiled kitchen backsplash.

JAPANESE STYLE FRUIT CAKE

This Japanese fruit cake was one of the most delicious cakes I’ve ever eaten, and very easy to make! Perfect for any occasion or if your just craving a fruit cake! Ingredients for the cake: 3 EGGS (beat the egg whites first until fluffy and save the yolks for later) 1 TSP OF VANILLA EXTRACT (m

437 likes

Soft, chewy, and filled with tropical mango flavor. This easy mango mochi recipe is the perfect summer treat! Made with mochiko flour and sweet mango. Ingredients: 1 cup mochiko (glutinous rice flour) 1/4 cup cornstarch (plus more for dusting) 1/3 cup sugar (or adjust to taste) 3/4 cup wate

465 likes

Mango 🥭 and passion fruit juice

You have to try it #mangoes #food #foodie #foodideas #foodlover

107 likes

Japanese Mango Sando

Mango Sando Ingredients: Mango Milk Bread 1/2 cup heavy cream 2 tsp sugar #mangoes #mango #sando #easyrecipes #japanesefood

90 likes

🥭Best Mango Sticky Rice 🥭

✨Mango Sticky Rice✨ You Need: - 1-2 Sweet Mangoes - 1 tin Coconut milk - 1 cup sweet rice (Asian store, Amazon) - 3-4 tbs Nestle Table Cream - 3-4 tbs Sweetened condensed milk - Brown sugar (as needed) - 1/4 cup Shredded coconut - 1 cup Sweet rice + 1/2 cup water 3-2-1 method ✨Cocon

2941 likes

Mango sago! A refreshing, chewy, fruity dessert that comes together in layers—and JUBES nata de coco totally steals the show with its juicy, coconutty bite. You’ll need: • 1 cup tapioca pearls • 3 ripe mangoes (chopped, reserve some for blending) • ½ cup coconut milk (plus extra for topping)

6276 likes

Three silicone molds, in blue, teal, and yellow, are filled with red homemade fruit snack mixture. The molds feature various shapes like bears and fish. Overlay text reads "HOMEMADE FRUIT SNACKS RECIPE BELOW!".

Homemade Fruit Snacks 🍓🍏RECIPE🥭🍑

➡️ Ingredients • 2 C fruit puree (e.g., strawberries, mangoes, or apples) • 2 Tbsp honey or maple syrup • 2 Tbsp unflavored gelatin ➡️ Directions 1. Blend your chosen fruits until smooth to create the fruit puree. 2. In a medium saucepan over low heat, combine the fruit puree and honey or m

1541 likes

Mango sticky oats

Mango Sticky Oats Love mango sticky rice? Then you need to try this breakfast twist! Creamy, dreamy, fiber-packed, and full of tropical flavor, this is the perfect way to start your morning. Ingredients: 1 cup rolled oats 2 cup water 1/2 cup coconut milk Mangoes Coconut Sauce: 1 cup co

863 likes

✨🎄 Day 17: No Bake Holiday Desserts 🎄✨

#moneyhabits #lemon8challenge #holidayeats #recipes #dessert No-bake dessert — a crowd-pleasing treat made easy. Complete Recipes👇 1️⃣🍌 Banana Pudding Ingredients 2½ cups heavy whipping cream ¾ cup powdered sugar 1 tsp vanilla extract 8 oz cream cheese, softened 14 oz s

1599 likes

Mangoes?! 😫 California Prop 65 Law

🥭🫠 Maintaining health in America is a FULL TIME JOB!!! So no.. i don’t have time to grow my own mangoes.. before someone suggests it 😂 Mariani claims their levels are safe btw… but still 🥴 🥭 #CaliforniaProp65 #Prop65 #Lead #Mangoes #Mariani

2 likes

My Famous Mango Pico

1. Small yellow mangoes (really sweet) 2. Pickling Cucumbers 3. Red Onions 4. Roma Tomatoes 5. (2) cloves of Garlic 6. Olive Oil 7. Lemon Juice 8. Lime Juice 9. White Vinegar 10. Slap Ya Mama Cajun Seasoning 11. Lemon Pepper 12. Oregano 13. Basil Mix & Add All To Your TAST

438 likes

Want to smell like 🥭 mangoes use these ♥️

#mangoes #lemon8

4 likes

A white bowl of mango sticky rice, featuring diced yellow mango, white sticky rice, a creamy sauce, and sesame seeds, with 'Mango sticky rice' text overlaid.

A white bowl of mango sticky rice, showing diced yellow mango, white sticky rice, a creamy sauce, and sesame seeds, illuminated by natural light.

An overhead view of a white bowl filled with mango sticky rice, garnished with diced yellow mango, white sticky rice, a creamy sauce, and sesame seeds.

Coconut Mango sticky rice 🥭

Ingredients 1 cup (185 g) uncooked sticky rice 1 can full-fat coconut milk (13.5 oz / 400 g can) 1/4 cup sugar 1/2 teaspoon salt 2 teaspoons cornstarch (Optional) 3 ripe mangoes , peeled and sliced Toasted sesame seeds for garnish #mangostickyrice #coconutrice #coconut rice #health

949 likes

A pile of red and yellow mangoes in a wooden crate with text 'How to Pick A Mango THUMB TEST Swipe'. A yellow tag shows 'MANGOES 2 | $4.00'.

A hand presses firmly on a red and yellow mango, demonstrating the 'Press as hard you can' step of the thumb test for ripeness.

A close-up shows a dented red and yellow mango, highlighted by a yellow circle, with text 'Dent means SWEET', indicating a ripe fruit.

DON’T BUY SOUR MANGOES 🥭

The thumb test never fails 👍🏾 If it’s too hard, it’ll be sour to even cut. Remember that eating raw only works if your fruit is ripe. Eating fruit when it’s not ready can lead to indigestion and sour taste buds 👅 #groceryshopping #fruits #mango #guthealth

3478 likes

Mango chia pudding

Mango Chia Pudding This Mango Chia Pudding is the ultimate make-ahead breakfast or snack! Packed with fiber, omega-3s, and natural sweetness from juicy mangoes, it’s a refreshing way to start your day. Perfect for meal prep, clean eating, and summer desserts, this layered chia seed pudding wi

990 likes

7-Day Sugar-Free Challenge 🍭🚫

Let’s cut the sugar cravings and reset together! Here’s how we’re doing it: Eliminate 🚫 - Added sugars (check labels for anything ending in “-ose” or syrup) - Sodas and sugary drinks - Candy, chocolate, and sweets - Pastries, donuts, and baked goods - Processed snacks (chips, crac

768 likes

HOW TO MAKE THE BEST TASTING SORBET

Ingredients: 1/4 cup honey 3 mangoes 1/2 cup sugar 1/2 cup water Half lemon Pinch of salt #lemon8diarychallenge #mango #icecream #sorbetrecipe #sorbet #mangoicecream #mangosorbet #recipe #dessert

269 likes

Mango Dipped Chocolate Sticks

Mango Dipped Chocolate Ingredients: mangoes Dark chocolate chips *what I learned from this is it’s easier to put the sticks after dipping chocolate! #mango #mangoes #chocolate #easyrecipes #dessert

729 likes

Limonada de Mango Agua Fresca 😋 This refreshing Mango Lemonade is so perfect for warm days! Sweet, tangy, and super easy to make with just a few ingredients. It’s like sunshine in a glass—you're going to love it! LIMONADA DE MANGO INGREDIENTS: Mango mixture: ► 4 mangoes ► Juice of 4 lemons

6828 likes

A vibrant pink strawberry banana smoothie bowl topped with diced strawberries, sliced bananas, and granola. The image includes text overlays "Smoothie BOWLS" and "Inspo Post" on a white background.

A mango smoothie bowl in a coconut shell, topped with granola, diced mango, and sliced bananas. A whole mango and pineapple leaves are visible in the background.

A rich purple acai bowl in a coconut shell, topped with sliced kiwi, blueberries, strawberries, granola, and a drizzle of peanut butter. A wooden spoon is inserted into the bowl.

Healthy and Simple Smoothie Bowls

So I’ve been trying to get on my healthy journey just like the rest of the world and I was scrolling on Pinterest and found some banging recipes. I definitely wanna share & when I say don’t WALK but RUNN to the nearest grocery and get the ingredients below I PROMISE you will be hooked like I Am

251 likes

Mangoes are in season now

Place your unripe mangoes in a paper bag #mangoes #tropicalfruits

4 likes

A plate featuring cheesy scrambled eggs, sliced chicken apple sausage, sweet and spicy avocado toast with chili flakes, sliced bananas, and fresh strawberries.

A pancake made with Krusteaz mix, topped with sliced bananas, chocolate chips, and a generous Nutella drizzle.

A Greek yogurt bowl with vanilla yogurt, granola, raspberries, blueberries, sliced bananas, and a honey drizzle.

breakfast ideas from the week!🤤🤌

A big breakfast/brunch idea: • cheesy scrambled eggs • chicken apple sausage • sweet & spicy avocado toast (sourdough bread, black pepper, chili flakes & honey) • strawberries & 1/2 banana Banana chocolate chip pancakes: • pancakes (krusteaz mix) • sliced bananas • chocolate

59.6K likes

Calorie Deficit Snack Recipes 🤩🤩

These are some of my favorite easy snacks to make! 1: Bell Peppers Cut them into thick slices Mash avocado and add chopped up onions and tomato and season to your liking! 2: Slice apples Put peanut butter or almond butter on it add some cream cheese! 3: boil 1 or 2 eggs to ur liking add bagel

4652 likes

See more