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Low-Carb Berry Cobbler 😋😋😋 #lowcarbdiet #ketofood #cobbler #weightlossjouney💪💪 Recipe - 2-1/2 cups frozen mixed berries - 2 packages refrigerated sugar cookie dough or low carb sugar cookie dough - Serve with vanilla ice cream of choice Low-Carb Sugar Cookie Dough - 1 cup blanche
Julia Mizgorski

Julia Mizgorski

3 likes

High-Protein Cinnamon Roll Smoothie 🤎 #highproteinsnack #fallseason #preworkout #weightlossjouney💪💪 Recipe - 2 frozen bananas - 1/2 cup rolled oats - 3/4 cups high protein vanilla Greek yogurt - 1-1/2 cups unsweetened almond milk of choice - 1 scoop vanilla protein powder - 1
Julia Mizgorski

Julia Mizgorski

9 likes

Pennywise Juice 🤡 #namaj2 #pennywise #halloween #Healthydrink #weightlossjouney💪💪 Watermelon: Low-calorie nutrition, skin & eye support Beet: Packed with essential vitamins, minerals, and plant compounds that support overall health Apples: Helps stabilize blood sugar &
Julia Mizgorski

Julia Mizgorski

2 likes

Cozy Spiced Fruit Tea 🍁🫖 #wellnesstea #cozytea #antiinflammatory #fallseason #spicedtea Apple: Nutritious, low-calorie fruit that provide essential fiber, vitamins, and antioxidants to support overall health Orange: Provides essential vitamin C, supports a healthy immune system, an
Julia Mizgorski

Julia Mizgorski

9 likes

Halloween Punch 🎃 #nama #namaj2 #halloweendrinkideas #weightlossjouney💪💪 Pumpkin: Antioxidant content can help lower risk of cancer Apples: Lowers high cholesterol & helps keep gut healthy Oranges: May help prevent anemia & powerful antioxidant protection Ginger: Prom
Julia Mizgorski

Julia Mizgorski

13 likes

High Protein + Zero Sugar Pumpkin Spice Latte 🎃☕️ #lowcarbdiet #highprotein #Healthydrink #autumn #weightlossjouney💪💪 Recipe - 2 shots espresso or 1/2 cup brewed coffee - 1 cup unsweetened almond milk or vanilla high protein shake (I used Fairlife core power vanilla 26g) - 3 tbsp
Julia Mizgorski

Julia Mizgorski

2 likes

Orange & Ginger Tea 🍊🫚🫖 #wellnesstea #orangetea #weightlossjourneytips #tealover Recipe - 10 cups water - 1/4 cup sugar free honey - 2 thumbs chopped ginger - 2 pounds orange skins - Splash sugar free orange juice, optional 1. Put all ingredients into a large saucepan
Julia Mizgorski

Julia Mizgorski

2 likes

Natural Red Bull ❤️💪 #namaj2 #redbull #Healthydrink #weightlossdiet Beets: Help to fight swelling and protect your cells Oranges: Help regulate blood pressure and lower cardiovascular risks Apples: Contain polyphenols that may help improve insulin sensitivity and lower diabetes
Julia Mizgorski

Julia Mizgorski

53 likes

Healthy Chick-fil-A Chicken Salad 😋😋 #chickfila #chickensalad #healthyfood #weightlossjouney💪💪 Recipe - 1 pound shredded chicken breast - 1 cup diced pickles - 1 cup diced celery - 1/4 cup diced red onion Chick-fil-A Dressing - 3/4 cups nonfat plain Greek yogurt (I used fa
Julia Mizgorski

Julia Mizgorski

123 likes

Bell Pepper & Watermelon Juice 🫑🍉🍍🍋🫚 #namaj2 #watermelonjuice #Healthydrink #weightlossjourneytips Bell Peppers: Preventing iron deficiency anemia Watermelon: Maintaining fluid balance and muscle function Pineapple: Protects against infection Lemon: Supporting heart heal
Julia Mizgorski

Julia Mizgorski

9 likes

Pear Lemonade 🍐🍋 #nama #namaj2 #lemonade #weightlossjourneytips Pears: Helps improve digestion, supports heart health, and aids in weight management Lemons: Rich source of vitamin C, citric acid, and antioxidants Recipe - 2 pounds pears - 2 medium lemons - 2 cups water - 1
Julia Mizgorski

Julia Mizgorski

19 likes

This is so good and spicy. I made spicy tuna cucumber salad ❤️ #cucumbersaladrecipe #lowcarbdiet #highprotein #weightlossjourneytips Recipe - 1 cubed cucumber - 6 oz light tuna can, drained - 1/4 cup diced red onion - 1 large carrot, peeled and sliced - 1 tbsp chopped green on
Julia Mizgorski

Julia Mizgorski

5 likes

Healthy Big Mac Pasta Salad 🍔 #bigmac #pastasalad #healthyfood #weightlossjourneytips
Julia Mizgorski

Julia Mizgorski

13 likes

Low-Carb Pizza Bites ❤️ #fridaylunch #lowcarbs #yummy #weightlossjourneytips
Julia Mizgorski

Julia Mizgorski

5 likes

This is so freakin good I made healthier Dubai chocolate strawberries 🍫🍓 #dubaichocolatestrawberries #healthysnack #weightlossjourney Recipe - 7 oz toasted and shredded kataifi - 20 oz pistachio butter - 1 cup sliced strawberries - 1 tbsp melted dark chocolate (or sugar free choco
Julia Mizgorski

Julia Mizgorski

19 likes

Pineapple, Cinnamon & Ginger Tea 🍍🫚🫖 #pineappletea #wellnesstea #summervibes #weightlossjourneytips Pineapple: Reduces inflammation, and may even soothe muscle soreness Cinnamon: Managing blood sugar levels by improving insulin sensitivity Ginger: Packed with antioxidants, and
Julia Mizgorski

Julia Mizgorski

8 likes

Bikini Bottom Juice 🌊 #namaj2 #bikinibottom #Healthydrink #weightlossjouney💪💪 Pineapples: Fights Inflammation and healthy blood pressure Green apples: Promotes good gut bacteria and fights asthma Limes: Helps detox the body and supports weight management Ginger: Enhances dig
Julia Mizgorski

Julia Mizgorski

15 likes

This is so freakin good I made California Roll Cucumber Salad ❤️ #healthylunchideas #cucumbersalad #californiaroll #yummy #weightlossjouney💪💪 Recipe - 8 oz cooked jasmine rice cups - 1 cucumber, sliced - 1/2 cup shredded imitation crab - 1/2 avocado - 1-2 tbsp kimchi Dre
Julia Mizgorski

Julia Mizgorski

681 likes

Hibiscus Pineapple Skin Tea 🌺🍍🫖 #wellnesstea #tealover #hibiscustea #pineappleskintea Hibiscus: Help lower blood pressure, improve heart health, and potentially aid in weight management Pineapple: Rich in vitamin C and antioxidants, supports the immune system and helps lower oxidativ
Julia Mizgorski

Julia Mizgorski

36 likes

Sweet Heat Pineapple & Habanero Juice 🍍🌶️ #namaj2 #pineapplejuice #summerdrink #weightlossjouney💪💪 Pineapples: Incredibly hydrating and helps keep you refreshed and cool in the heat Habanero: Lowers cholesterol, lowers blood pressure and help fights obesity Lemons: Keeps body
Julia Mizgorski

Julia Mizgorski

8 likes

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Juice lover ❤️ Tea lover 🫖 Food maker👩‍🍳 Weight loss journey 🏋️‍♀️