After You just worked a 14 hours shift

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

📝Step 1: HANDWRITE all your notes. There are proven studies to show that you remember more by handwriting notes vs typing. Wether it’s on paper, or an Ipad (I actually did both) and I personally write out my notes 2-3 times in different formats each time 🖨️Step 2: By printing or downloading the

I walked to my car in silence that night. No music. No podcast. Just me, my scrubs soaked with sweat, and the overwhelming thought: “I can’t do this anymore.” It was one of those shifts. Call lights nonstop. A patient coding down the hall. Two others with pain levels through the roof. A f

@Coach 🥹

Jobs I Worked for Patient Care Hours One of my most asked questions is "what jobs did you work to get patient care hours for PA school?" My answer is; I worked as a Patient Care Assistant in the hospital, as a Pharmacy Technician, in a Physical Therapy/Cryotherapy center, and in Dermatolog

My night after lectures as a dental hygiene student! Cleaned up some, worked on assignment, some self care (so so important both), journaled and read in my Bible, finally headed off to bed! 🤍🪥🦷 #hygienestudent #dentalstudentlife #Lemon8Diary #eveningroutine #dayinalife

✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona

If you’ve ever worked a 12-hour shift that magically turned into 16, you know the feeling, exhaustion so deep it seeps into your bones. You clock out mentally hours before your body actually does. Your feet ache, your back screams, and you’re running on caffeine, adrenaline, and pure heart. 💉

#ratingjobs #lemon8challenge #letschat

Switching to night shift felt like flipping my entire life upside down. The first few weeks? Brutal. I was groggy, irritable, and felt like I was in a permanent fog. But over time, I found a rhythm that worked for me — and if you’re heading into night shift life, here’s what helped me (and might

I realized I didn’t need another job… I needed another stream. Because no matter how hard I worked, one income still only covered survival — not freedom. And honestly? That kind of pressure gets exhausting. Constantly budgeting stress. Trying to stretch money. Feeling like one unexpe

For Ruby, the issue was never only makeup. before a video meeting, she kept noticing that her skin never felt moisturized enough after cleansing, and that feeling followed her into the rest of the morning. With a breakfast paper bag and her phone still sitting there, it felt like one of those ordin

*goes into the weekend feeling okay because weekends are usually more chill* Actually me - *gets my absolute shit rocked* - keep scrolling for more details #rnlife #dayinthelife #hospitalworker #Lemon8Diary #nursesoflemon8

Everyone sees the uniform, the smile, the quick “How are you feeling today?” But what people don’t see is… 💤 The exhaustion after a night shift – sometimes your body is so sore you don’t even recognize yourself in the mirror. 💧 The tears you cry in the car before pulling yourself together to wal

I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out