After You just worked a 12 hours shift🫶

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

ESSENTIALS✨ •Foldable Clipboard📋: You can get these from amazon I got mine for like $16 and I’ve been a CNA for a year now and it’s still good! •Pens & markers🖊️: I love using colorful pens and markers when Im getting report and when Im writing down some reminders or notes, it just makes

@Coach 🥹

Hey girlies!! I honestly probably enjoy making study schedules for y’all the most! Here is a study schedule for those of you who work long 12 hour shifts OVERNIGHT! I know them days are tiring and I so feel for you. Y’all are CHAMPS 🎉 for doing it. 📚 To make your life a little easier, I made one

I walked to my car in silence that night. No music. No podcast. Just me, my scrubs soaked with sweat, and the overwhelming thought: “I can’t do this anymore.” It was one of those shifts. Call lights nonstop. A patient coding down the hall. Two others with pain levels through the roof. A f

📝Step 1: HANDWRITE all your notes. There are proven studies to show that you remember more by handwriting notes vs typing. Wether it’s on paper, or an Ipad (I actually did both) and I personally write out my notes 2-3 times in different formats each time 🖨️Step 2: By printing or downloading the

Jobs I Worked for Patient Care Hours One of my most asked questions is "what jobs did you work to get patient care hours for PA school?" My answer is; I worked as a Patient Care Assistant in the hospital, as a Pharmacy Technician, in a Physical Therapy/Cryotherapy center, and in Dermatolog

Here’s another 12 hour shift with me, but this shift I sat from 11-7! FMOIG! iitsjustque TikTok: iitsjustque #hospitalworker #pca #cna #cnalife #cnajobs #comeworkwithme #nursing

Follow me after my 12 hour shift! Obviously my time after work looks different every day. But I’ve been on a journey to do at least 1-2 small productive things every day, even after work, in an effort to keep my house neat and organized. The plan for today, began last night, as I used notio

Of course followed up with my favorite tv show or a good book. Self care is so important. Especially after caring for others all the time. Be sure to always take time for yourself and care for yourself. #nightafterwork #psychnurse #nurse #registerednurse #clockedout

My post shift routine is fairly simple. A brief recap and release of the day is my first step to decompressing. Next, I focus on relaxation and comfort. Falling asleep is the easy part….staying asleep is a different story. Feel free to share your tips on how you decompress and have a restful

Everyone sees the uniform, the smile, the quick “How are you feeling today?” But what people don’t see is… 💤 The exhaustion after a night shift – sometimes your body is so sore you don’t even recognize yourself in the mirror. 💧 The tears you cry in the car before pulling yourself together to wal

If you’ve ever worked a 12-hour shift that magically turned into 16, you know the feeling, exhaustion so deep it seeps into your bones. You clock out mentally hours before your body actually does. Your feet ache, your back screams, and you’re running on caffeine, adrenaline, and pure heart. 💉

Sharing a few tips on how I survive 12 hours night shifts as a nursing assistant!! Working in the Postpartum Unit has been an amazing learning experience. How I interact and care for my patients is always my top priority, so here’s some things that keep me motivated to push through 12 hours wit

As a night shift PCT (patient care technician), I usually work 12 hours shifts that go from 7pm-7am. In this time frame I do my job tasks as well as help the nurses with whatever they needed. Being a PCT definitely helped me gain foundational knowledge for nursing school so I would recommend it to