Any supplements for fibromyalgia?

I didn’t expect pumping to take up so much time, energy, and mental space. Somewhere between learning my pump settings and washing parts at odd hours, I realised this journey is really about consistency more than anything else. After close to 5 months of pumping, this list is what genuinely support

1️⃣ Why KKH? I chose to go KKH for all my pregnancy checkups simply because it is the nearest hospital from my house. It takes only about 20-30min (depending on bus waiting time) from my doorstep to KKH, so it is very convenient. And of course, with KKH being a well-known women's and children&

What I’ve learned is you can’t expect to see results in just 2 weeks. Be consistent with it and have realistic expectations. I saw results after 2-3 months, from not only taking these supplements but also repairing my skin barrier by building a very simple skincare routine (cutting all actives out,

My partner and I had our first OBGYN visit at Raffles Hospital however we found it rather expensive as we did not do any tests, and the charges were purely for consultation & ultrasound. Hence we decided to change to Thomson Medical Centre for our follow ups! Clinic offered a package which

Reminder to schedule regular checks so that you can make intentional health choices for your heart ♥️ Consider to double up on #anthocyanins in your daily supplements🫐 A great source of nutrients for your heart health 💜 #crzinbitesize #weightmanagementcoach #healthyheart #choles

Customer S, who lives in Australia, shared that she had always struggled with acne-prone skin growing up. Because she loved skincare, she was constantly trying different products and routines, hoping something would finally work. Instead, her skin became trapped in a cycle of trying more and mor

put off counting my hyrox expenses because denial was free… until today 💀💸 #hyrox #hyroxsg

It’s a question I used to ask myself for years — because taking a break from work felt like such a luxury. I thought once I saved enough, I’d finally do it. But the truth is, even after I hit that number, I didn’t. The fear of not having a job, of falling behind, of not knowing what’s next — it

Sigh, where do I even start? Simply talking about breastfeeding brings up so much bad memories that I don't want to relive... It was literally the toughest thing I've ever done and a very painful, lonely and miserable 9 months of my life. To put things in perspective, I would say pregnancy

I finally saw a gynae this process took less than a month. Was gaining weight throughout the years and I recently became overweight — PCOS girlies are more prone to weight gain. (Though I can’t lie I’ve got an addiction to bubble tea so that adds up) Got diagnosed with PCOS and due to high test

💸 How Much I've Spent in My First 20 Weeks of Pregnancy (Private Clinic, Singapore) Honestly, I debated whether to post this because I know Singaporeans will have a lot to say 😅 But I believe in full transparency, so here it is, every single receipt from Week 5 to Week 21. Why private cl

Widespread pain. Fatigue. Brain fog. Normal labs. Fibromyalgia is often described as central sensitization — a nervous system stuck in overdrive. Many patients try: ✔️ Medications ✔️ Supplements ✔️ Therapy ✔️ Lifestyle changes But if irritation exists near the brainstem — located at the t

Hello Zesties! 🍋 I’ve been wanting to fix my eyesight for a super long time. Recently, I went for TransPRK in Johor Bahru. (I do have a excel sheet for SG clinics) If you're wondering if it’s safe, how much it costs, and whether it’s worth the trip, here is my completely honest experience