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How I Doubled My Glute Size After Baby #5
1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i
Sky | CPT

Sky | CPT

6139 likes

A close-up of a person's face with text overlay "5 tips to minimize your pores," introducing an article about pore reduction.
A pink silicone facial cleansing brush on a white background, illustrating the tip to "Do Exfoliate Regularly" for pore care.
A bottle of "Sunday Riley Good Genes" serum on a white background, accompanying the tip to "Do Use Salicylic Acid" for minimizing pores.
Tips to reduce your pore size
Pore Perfect: Tips for Minimizing Pores Do Use Salicylic Acid: Helps to unclog and reduce the appearance of pores. Do Apply Clay Masks: Draw out impurities and tighten pores. Do Exfoliate Regularly: Keep your pores clean with gentle exfoliation. Do Use Non-Comedogenic Products: Avoid cl
anika🍒

anika🍒

1521 likes

pear scented shower routine🍐🫧🍵
pear scented shower routine 🍐🌿🍵 — products: • dove sensitive beauty bar • dove english pear blossom body scrub • dove english pear blossom body wash • b&bw white tea & safe body cream (discontinued) • dove pear rejuvenate deodorant • victoria’s secret beneath the palms body spray (d
𝑀𝒶���𝓎𝒶𓍢ִ໋🌷͙֒

𝑀𝒶𝓎𝒶𓍢ִ໋🌷͙֒

2436 likes

A woman wearing a cap and headphones, seen from behind, showcasing her glutes in grey shorts. Overlay text reads: "THIS IS WHY your glutes AREN'T DOUBLING IN SIZE," with peach emojis.
A woman in a gym performing a lunge exercise. Overlay text states: "1# You're not lifting heavy enough." and explains that progressive overload is key for muscle growth.
A clear container filled with a meal of ground meat, rice, and vegetables. Overlay text states: "2# Your diet isn't supporting your goals." and emphasizes the importance of proper nutrition and protein intake.
This is Why Your Glutes Aren’t Doubling in Size
Let’s talk glutes, because I know how frustrating it can be to feel like you’re putting in the work and not seeing results. I’ve been there, and after trial, error, and a lot of research, here are three reasons your glutes might not be growing—and what’s worked for me to change that. 1. Y
juliadorsey

juliadorsey

136 likes

A split image showing a woman's glute transformation, with text indicating 'From this' to 'To this' and 'TOP 3 EXERCISES THAT GREW MY GLUTES. Swipe'.
A woman performing heavy barbell hip thrusts on a red hip thrust machine in a gym, with the text 'Hip thrusts' overlaid.
A woman in athletic wear performing Romanian Deadlifts (RDLs) with a barbell in a gym, with the text 'RDL's' overlaid.
How I doubled my glute size
Over these last few years I have hip thrust, squat, and deadlifted more than I can count.😂 This has lead to significant glute growth for me! Usually I train glutes/legs x2-3 times a week and every session I make sure to include these 3 movements. If I could only do three glute exercise they would
Sophia Cepero

Sophia Cepero

67 likes

A split image shows a woman's glute transformation. The left side depicts her before, in light leggings, while the right side shows her after, in pink shorts, with significantly increased glute size. The text overlay reads 'HOW I GREW MY GLUTES'.
A woman performs a barbell reverse lunge in a gym, demonstrating a key glute-targeting exercise. The text emphasizes prioritizing compound movements like hip thrusts, RDLs, and reverse lunges 2-3 times a week for effective glute growth.
Two bowls of pasta with shrimp are shown, illustrating the importance of nutrition for muscle growth. The text advises increasing calorie intake from 1200 to over 2000 and prioritizing 0.8-1g protein per pound of body weight.
HOW I DOUBLED MY GLUTE SIZE
HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g
Hannah Hooker

Hannah Hooker

2871 likes

A collection of pear and fruity-scented body care products, including Dove English Pear Blossom body wash and deodorant, Ellis Brooklyn Sun Fruit perfume and body oil, and Fenty Skin body butter, arranged on a white surface with green foliage and pear graphics, representing a 'Scent of the Day' combo.
Scent of the Day 🍐Succulent Juicy Pear
This is a very Sexy, Fruity Scent Combo 🍐 The Dove English Pear Blossoms Body Wash 💚💚 , Ellis Brooklyn SunFruit 💚 & Best Body Butta Fenty! #Fragrance #perfume #whatismelllike #layeringcombo #fragrancereview
𝓛𝓪𝓣𝓸𝔂𝓪 𝓢𝓱𝓪𝓝𝔂𝓬𝓮🌹

𝓛𝓪𝓣𝓸𝔂𝓪 𝓢𝓱𝓪𝓝𝔂𝓬𝓮🌹

599 likes

Pear Blossom Dream 🍐
Pear Blossom Dream — a soft fruity pear, creamy sweetness, and pretty floral vibe perfectly. 🍐 This combo smells like a soft, sparkling pear dessert enjoyed in a sunlit garden filled with jasmine blooms. It opens with juicy green pear and sweet candied fruit from the body mist and oils, giving i
Annia Ja’Nae

Annia Ja’Nae

46 likes

A split image showing a person's glute transformation, with '3 hip thrust variations that DOUBLED my glute size SWIPE' and a peach emoji. The left shows a smaller glute, the right shows a larger glute.
A person performs heavy, low-rep hip thrusts on a red gym machine, with large weight plates. The text overlay reads 'LOW REP, HEAVY'.
A person performs hip thrusts on a red gym machine, wearing a resistance band above their knees. The image is labeled '1 & 1/4 hip thrusts'.
3 hip thrust variationsthat DOUBLED my glute size
The thrust is a MUST in order to grow your glutes.🍑 Hip thrusts are a form of a hip hinge that primarily relies on your glutes to do the movement. If you’re serious about growing your glutes I recommend hip thrusting x2-3 per week! Here are three variation that I LOVE and do almost every week⬇️
Sophia Cepero

Sophia Cepero

108 likes

Pink Pear Juice 😋
•4 pears 🍐 •6 gala apples 🍎 •2 cups cranberries ✨Drink within 24 hours or freeze for up to 3 weeks #juicing #juice #pear #cleanse
Keya

Keya

249 likes

🩸✨Period Necessities: Learn Your Pad Size! ♥️
✨ Being a girl is already enough of A PAIN, so when Mother Nature or Aunt Flo come to visit it’s DREADFUL! A grueling task is often figuring out which pad we need but NO MORE! Learning your correct size is VITAL before heading off to college for many reasons! Back in my day, we had those tiny pi
Margarita

Margarita

1516 likes

A close-up of a Barefoot Contessa Pear and Blue Cheese Salad in a dark bowl. The salad features fresh green lettuce, thinly sliced pears, crumbled blue cheese, and toasted walnuts, all lightly coated with a vinaigrette. The ingredients are artfully arranged, highlighting the textures and colors.
Barefoot Contessa Pear and Blue Cheese Salad 🍐🧀
Barefoot Contessa Pear and Blue Cheese Salad 🍐🧀 This Pear and Blue Cheese Salad, inspired by the Barefoot Contessa, is a beautifully balanced dish featuring sweet, ripe pears, tangy blue cheese, crunchy walnuts, and a light vinaigrette. It’s perfect as an elegant starter or a light main course for
Flavor Fusion

Flavor Fusion

185 likes

Size 22 to a size 2
#weightloss #fyp #foryou #weightlossmotivation #loseweight
LexiandHeavy

LexiandHeavy

1836 likes

Peach + pear = soft girl scent unlocked 🍑🍐✨
#PerfumeTok #Kayali #FruityFragrance #SmellGoodFeelGood #SoftGirlEra #PeachVibes #PearScent
Melle 💋

Melle 💋

82 likes

CB Perfect Pear Lancôme La Vie Est Belle L’Elixir
So on Monday I posted Autumn Roads and how much I loved it. Y’all it’s got me in a chokehold and I’m not mad at all. I decided to pair it with Canvas Beauty The Perfect Pear. It smells so good. Candied pear and raspberry. If anyone knows of a scent that smells like Autumn Roads don’t gatekeep pleas
🦋Trusoul🦋

🦋Trusoul🦋

53 likes

Strawberry Pear Fragrance Combo 🍓🍐
❤️ Lychee Pear Perfume Oil- Kreative Scents ❤️Apple Perfume- Tjmaxx ❤️ Strawberry Flirt Body Mist- Bath and Body works ❤️ Autumn Roads Body Wash & Body Cream- Bodycology ❤️ Shop 🛍️ KreativeScentss.com ❤️ ❤️ #strawberrypear #pearscents #fragrancelayering #scentcombo #kreative
Kreative Scents

Kreative Scents

57 likes

French Vanilla Pear
A scent you must add to your fragrance collection 😍🍐 #vanillagirl #frenchvanilla #pearperfume #bodyoilrecommendation #bodybuttercream
Zanies

Zanies

45 likes

This tricep workout builds serious arm size.
#TricepsDay #ArmWorkout #MuscleBuilding #LiftHeavy #GymLife
iam.juniorke

iam.juniorke

23 likes

Easy Homemade Pear Bread Recipe 🍐🍞
This is a CROWD PLEASER!! Recipe! 1 cup sugar 3/4 cup vegetable oil 2 eggs 2 tsp vanilla 1 1/2 cup flour 1/2 tsp baking soda 2 tsp cinnamon Pinch of salt 2 medium pears chopped you can leave skin on! Combine all ingredients and pour into a greased loaf pan. Bake on 350 degrees for
Still Waters Ranch

Still Waters Ranch

37 likes

HEAVY CRAMPING ISNT NORMAL
You shouldnt have heavy PAINFUL PERIODS LOVELY #femininehygiene #femininehealthtips #holisticwellness #holistichealthcoach #femininehealth #femininecare #periodcramps #heavyperiods #heavyperiodsarenotnormal
Blessing Braley

Blessing Braley

488 likes

Brie Pear Fig Crostini 🤎
Recipe out later today in a second post. #atourtable #crostinirecipes #crostini #christmasapps #lemon8partner
at our table

at our table

17 likes

What size is your baby now?
#foryourbaby #pregnancyjourney #pregnancy #pregnancy #baby
Name your baby

Name your baby

68 likes

A black and white image of a woman in a black off-shoulder dress with a thigh-high slit. Overlay text reads: "Body Shape Do's and Don'ts You Need to Know Part 4: Pear Body Shape."
An illustration outlining the features of a pear body shape, showing hips wider than shoulders, full hips and thighs with strong curves, and an overall bottom-heavy triangular silhouette.
A style guide for tops for pear body shapes, featuring images of recommended 'Do's' like boat neck tops, relaxed sweaters, and puff sleeve blouses, and 'Don'ts' such as tight tank tops, deep V tops, and tight turtlenecks.
🍐 Pear-shaped beauties, it's your time to shine! ✨
Get your FREE body shape analysis👗Download the Looksky app (link in bio!) ❤ #pearBodyShape #styletips #bodyshape #glowupguide #lookskyapp
Glowup Palette

Glowup Palette

67 likes

✨ Cozy Beef Tips with Mushroom Sauce & Pear Onions
#fallcomfortfood #beeftipsrecipe #cookingwithreybae #cozydinnerrecipe #homecooking
Cooking with ReyBae

Cooking with ReyBae

26 likes

How to double your glute size 🍑
Let’s talk glute growth and how to achieve that as efficiently as possible! 🙌 Progressive Overload: you need to train your muscles with heavy weight and intensity in order to increase mass and strength Food and Protein Intake: if you’re not eating enough food and protein, your muscles won’t g
Alexa Gonzalez

Alexa Gonzalez

28 likes

Plus Size Winter Wear & Jackets
My go-to winter clothing that I wear again and again, every season! Living in an area that sees 200+ inches of snow every year means having plenty of warm options to bundle and layer up in, and plus size winter clothing can be tough to find, so I want to share what works for me! I wear a 3X or 4X,
Heymonahey | Adventurer

Heymonahey | Adventurer

16 likes

Grape Pear Juice🍇🍐
This mix is sweet, refreshing, and hydrating #freshlemon8 #cookwithfama #juicing #fyp #coldpressedjuice
Cook.With.Fama

Cook.With.Fama

51 likes

A close-up of apple and pear slaw with dried cranberries and golden raisins in a clear bowl, dusted with cinnamon. The title 'APPLE & PEAR SLAW WITH CARAMEL CIDER VINAIGRETTE' is overlaid.
A close-up of the apple and pear slaw in a bowl, with an overlay listing ingredients for the caramel cider vinaigrette, including caramel sauce, apple cider, and olive oil.
A close-up of the apple and pear slaw in a bowl, with an overlay listing ingredients for the slaw, including gala apples, fuji apples, bartlett pears, cranberries, and raisins.
Apple & Pear Slaw with Caramel Cider Vinaigrette 🤤
This easy apple pear slaw with caramel cider vinaigrette is perfect for fall. If you don't like mayo, this crunchy, sweet, and savory salad is for you! Why You’ll Love this Recipe: 🤤 Simple But Yummy: This apple pear slaw with caramel cider vinaigrette is quick and simple to make. The onl
Food Plus Words

Food Plus Words

30 likes

Let’s make a prickly pear, pineapple mocktail
#sahm #momlifevibes #Lemon8Diary #mocktail
Monica Lawson

Monica Lawson

58 likes

A collection of fragrance and body care products on a speckled countertop. It includes a purple EOS vanilla cashmere body lotion, a small Sand + Fog pear blossom perfume oil, a Phlur peach skin hair and body fragrance, and a black high-heel shaped perfume bottle, with a kitchen in the background.
🌸 Good Girl x Pear Blossom
I really thought my combo today was light. I went to work for half the day & I received some compliments. But one that surprised me was from a lady who works in the cafe. She could smell me from behind the counter. There’s like a plexi glass pane that separates us & she was next to the gril
Michelle Leighanne

Michelle Leighanne

84 likes

Girls. Let’s check Pear cut size comparison?✨
How many carats do you want for your engagement ring? Do you like pear shape? What do you want to see next?💍✨✨ #ringinspiration #labgrowndiamond #labgrowndiamonds #jewlery #pear
UMIJEWELRY

UMIJEWELRY

49 likes

Most guys your size just don’t learn how to use th
If you’re shorter and bench feels awkward or inconsistent, listen to this. Your height isn’t the problem. Most guys your size just don’t learn how to use their leverage. A shorter frame can actually be an advantage — less range of motion, more stability, better control. But only if you
AwolMuscle

AwolMuscle

0 likes

✨Cucumber, Pear & Celery Juice 💚
One of my favorite juice combinations, so simple and quite tasty! This is my simple go to Juice recipe that is easy on the pallete yet full of great healthy benefits for your body! What Juice recipes are your favorite? #juiceideas #juice #healthy #health #vegan #food #recipe
Terri 💛🌻✌🏾

Terri 💛🌻✌🏾

25 likes

A hand holds two small perfume bottles with gold caps. The left bottle is red, labeled 'Peach Sorbet,' and the right bottle has blue and yellow liquid, labeled 'Sultry Pear.'
Zara Peach 🍑 Sorbet & Sultry Pear 🍐
Worth It ❤️Product: 🍑 Sorbet and Sultry 🍐 🛒Brand: Zara 👍🏾Why I like it: these two perfume make great layering combos for other perfumes and alone. ✍🏾How to use it: layer with other fragrances or alone, followed by a body butter of choice. 💰Price: $19.90 now since tariffs 😭 ⭐Rate:5/5 Zara
Lady_Aquarius

Lady_Aquarius

100 likes

Pear eternity band
14k yellow gold 4.15ct lab-grown diamond Size: 5 💰Price: 2500 #diamonds 💎 #flatback diamonds #lab grown diamond #jewlery #ring #eternitybands #foryou #rings #goldrings Downtown Miami
OTP YALE

OTP YALE

25 likes

Vanilla Pear and Pistachio Forvr Mood She Was Here
Good Morning Y’all, This combo is giving Winter’s not quite over yet. It’s juicy, warm, cozy and fruity. It has just the right amount of nutty, juicy, vanilla goodness. It wraps you in luxury like a soft cashmere throw. It’s a little indulgent without feeling guilty. It’ll heat you up from th
🦋Trusoul🦋

🦋Trusoul🦋

15 likes

Menstrual Phase Apple & Pear Crumble ✨❣️
Let’s romanticize our menstrual phase with cozy, nourishing vibes and a crumble that loves your hormones back. This Apple & Pear Crumble is packed with ingredients that support your body during your period—plus it’s gluten-free, refined sugar–free, and secretly full of healing seeds. Why
Amity C🌻💛🥖

Amity C🌻💛🥖

32 likes

BEST AFFORDABLE PEAR/VANILLA COMBO EVER
If you have both, layer them together and thank me later!!! 😍👌🏽 Omg I smell soooo good. I also used @The Kintsugi Woman Spiced Caramel Pear body oil as the base. 🤭🤌🏽 @Anam Parfumerie Manat Vanilla + @ARMAF USA Effects of Uniq 😍😍😍 . . . . . #perfumecombo #layeringperfume #vanillagirl #
LaJolie Luxe Scents

LaJolie Luxe Scents

16 likes

Dream Wedding Ring: Pear Cut Edition
Dream Wedding Ring: Pear Cut Edition 💍
Sushi_77

Sushi_77

27 likes

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