Share the experience of losing weight and not exercising.

😍 from 59 kilos to 52 kilos in three months without exercise? 😍

🎁 in this post will tell you how it was done when it weighed 59 kg and came down to 50 kilograms. 🎁

💖 have to say that we do not exercise hard at all.

I have to tell you that I was a person who was never fat until I went to college, about 21 years old. At that time, when I went to study online at home, maybe because I looked at a lot of tiktok about cooking, so I was hungry, and I ate a lot of food, three layers, pork pan, and I scooped a lot of rice, about 6-7 tablespoons.

😘 both fat and starch to convert to fat.

I have to say, we are 160 tall, round-faced, 59 kilos fat, full-faced. Also go out to collect a lot of belly because I don't exercise much.

🤣, when we realized that we were getting fat, we started to exercise, went out, became discouraged, exercised alone, did not control the diet, so did not see the effect, so discouraged until the exercise was stopped by default.

🫰 one day got to know the weight loss products in Tok Tok, opened it back and forth, but didn't dare to eat, so the project fell off.

😋 then we went back to our old university life, a roommate lifestyle, but it was quite private.

So we used it as a way to buy a meal replacement called Newtrilight's Body Key. From Amway, there would be a product agent who suggested eating his product to us. He suggested that if we ate one day, two meals, it would be more sensitive to eating a meal replacement product just a meal a day, so we did as he said it would go down the most quickly. I didn't care how much money to pay because we thought it was worth it.

❤️ remember that there are 14 packets in one box and remember that it will fall 114 baht per pack. This kind of reduction is easy, it is quite convenient. We do not have to go to the market and buy any fruit to get all the nutrients. It does not have to think a lot because in one pack it already has nutrients. It is another good choice.

💖 concluded that we ate instead of breakfast and dinner. At lunch, we would eat one dish or something like this or noodles. Then try not to eat snacks and nectar. He advised to exercise, but we only exercised a little bit, but the weight went down very quickly. We are not sure how many months we spent. But remember that it was at least 5 boxes. If you think about it, it can eat for a week. 5 boxes is 5 weeks. It is about a month and a week. But we think that it should be more, so I do not want to guarantee that a month is more than 3 months. From 59 kilograms, it dropped to about 52 kg in three months.

❤️ weight is now up and down at 48 49. After 52 kilograms, we used the method of fasting dinner for many months. At one point we were with our parents and they invited us to eat, so we had to eat too. We had dinner around 8: 00 pm, but it didn't make our weight go up high because we controlled the amount of rice. We didn't eat as much as we did during Covid. And we rarely bought 3 layers of pork to grill. But asked if we were really good at the moment, we didn't have a slim belly and a little belly, but losing weight helped us. Better health and the advantage is that the cheeks are fat, the wattle is reduced, and we do not have ankle pain like at 59.

🎁 wish everyone good luck with taking care of health. 🎁

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