1 in 2 women are diagnosed with prolapse and no one is talking about it…
most women don’t even know what prolapse is until they are told they have one and are struggling with symptoms🤍
prolapse is when one or more of your organs (bladder, rectum, uterus, cervix) starts to descend down into your vagina.
some women see or feel a bulge, some feel like there is a tampon stuck, or you might feel heaviness in your vagina.
you can heal most prolapses without surgery but you can also do so many things to decrease your risk for developing a prolapse.
educate yourself now & work with a pelvic floor PT during pregnancy, it will make such a difference💕
#pelvicfloorexercises #pregnancy #postpartumrecovery #prolapse
Pelvic organ prolapse is a common yet often unspoken condition that affects about 50% of women postpartum, where organs like the bladder, uterus, rectum, or cervix descend into the vaginal canal due to weakening of the pelvic floor muscles. Many women are unaware of prolapse until symptoms appear, which can include a noticeable bulge, a sensation similar to a tampon being stuck, or a feeling of heaviness or pressure in the pelvic area. One important factor contributing to prolapse during and after pregnancy is increased pressure on the pelvic floor muscles. Activities such as constipation, improper pushing during labor, and lifting heavy objects without proper breathing techniques put these muscles at greater risk for injury. Awareness and early preparation can make a significant difference in reducing the chance or severity of prolapse. Pregnant women should consider working with a pelvic floor physical therapist to learn specialized exercises aimed at strengthening these muscles. Pelvic floor exercises, including targeted Kegels and breathing techniques, help maintain muscle integrity and improve support for pelvic organs. These exercises can also help improve labor outcomes and postpartum recovery. In addition to exercise, lifestyle modifications are essential. Avoiding constipation by maintaining a fiber-rich diet and adequate hydration reduces straining. Learning how to breathe and push correctly during labor can prevent unnecessary pressure on the pelvic floor. Postpartum recovery should also include continued pelvic floor care to promote healing and prevent worsening of symptoms. Most prolapses can heal without surgery by following a comprehensive rehabilitation approach that includes physical therapy and lifestyle adjustments. Early diagnosis and management empower women to take control of their pelvic health. Understanding prolapse, recognizing symptoms early, and taking preventative measures are vital steps every pregnant woman should know. Preparing and strengthening the pelvic floor muscles now will lead to better postpartum wellbeing and a quicker, safer recovery.