postpartum moms with prolapse
One of the biggest prolapse myths out there⬇️
You can and should be lifting again with prolapse once you’ve established good core & pelvic floor coordination and pressure management.
Because the more stength you have in your entire body = less stress on your pelvic floor = more resilience and living symptom-free!
And if you want to run & jump again, you can absolutely do that again too☺️
If you have no idea where to start, message me “WELLNESS” & I’ll give you some insight on what your body might need because your body is different from the woman next to you.
Many postpartum women fear lifting weights, running, or jumping after experiencing prolapse due to concerns about worsening their condition. However, avoiding all movement can paradoxically increase stress on the pelvic floor by causing weaker muscles and poor tension management. From my personal experience and working with clients, the key is to focus first on rebuilding a strong core and mastering pelvic floor coordination with a focus on pressure management. This foundational work helps the pelvic floor better handle intra-abdominal pressure during physical activities. For example, I found that integrating breathing techniques and safe lifting strategies made a huge difference in managing symptoms and preventing prolapse progression. Slowly reintroducing activities such as light lifting or jogging while maintaining these techniques promotes strength throughout the entire body. This holistic strength reduces strain on the pelvic floor and helps achieve more resilience. It’s also important to acknowledge that each body is unique. What works for one mom may need to be adapted for another based on individual pelvic floor health, birth history, and lifestyle. Consulting with a pelvic floor physical therapist or sharing your goals with a professional can offer personalized guidance. In summary, the myth that prolapse means the end of lifting weights, running, or jumping is just that—a myth. With proper pressure management, focused core training, and gradual progression, postpartum moms can confidently reclaim an active life while living symptom-free.